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Corey Lunney  East Regional Athlete 15/16/17, Sponsored by Mission6, FitAid and Sharpen The Axe


Fun Thursday night at the gym! Started off with a 7 minute AMRAP of 14.1 (30 Double Unders, 15 Snatch 75/55). Safe to say if it was the full 10 minutes I would have hit a huge PR in that workout. •
Followed it up with 20 snatches for time at 80%. I dropped down 10 lbs under my percentage because they weren't feeling so hot today! Happy with how the workout went!

#shrewcrew @sharpentheaxe @fitaid @virusintl @iron.army @misfitathletics

Just a couple dudes having a blast!

This past weekend wouldn't have been possible without the help from our sponsors. To @virusintl and @fitaid and @iron.army thank you so much for the support. We were proud to represent your great companies!

#teamvirus @thewodapalooza #shrewcrew

Off the plane and back into the gym! Worked up to a snappy 245 snatch double and 255 single. Happy with how they felt tonight. Can't wait to get back on a normal training schedule starting tomorrow!

#shrewcrew @misfitathletics @sharpentheaxe @virusintl @fitaid @iron.army

Keep grinding. Excited to get back home and back on track after an extremely fun weekend competing at @thewodapalooza !!

📸: @daniel_pierce

#shrewcrew @iron.army @misfitathletics @sharpentheaxe @fitaid @virusintl

Onto day 3 with these animals. So proud to call these two my teammates, and can't wait to go to battle on the last day of @thewodapalooza !!

Team @virusintl !!

#shrewcrew @fitaid @iron.army

📸: @daniel_pierce

Last night's event under the lights at @thewodapalooza was one of the most fun CrossFit experiences I have ever had.

I had a crazy revelation mid way through the workout that this whole CrossFit thing started with me just wanting to get a workout in and stay in shape, and it has brought me all the way to Miami in front of a packed crowd competing against some of the fittest athletes in the world. What an amazing experience!

So thankful to be part of an amazing team, as Team @virusintl took second in this workout last night. And so thankful for all the support we have from our friends and family here and back home! Can't wait to kick off day 2 with a swim!

@avazzer @trev_james92

#shrewcrew @misfitathletics @sharpentheaxe @iron.army @fitaid

Day 1 done @thewodapalooza with these bros! Team Virus is sitting in 10th place! Two top 5 finishes in the metcons after the runs this morning! Time to climb! Can't wait for day 2!

Thanks to our sponsors @fitaid @virusintl and @iron.army for making this trip happen!

#shrewcrew @misfitathletics @sharpentheaxe

What do you do when it's Sunday night but you have goals? Hit a terrible workout of course!
1: Max Wall Ball
2: Max Cal A/B
3: Max DB Snatch 50/35
4: Max Burpee Box Jump Overs 24/20
5: Rest

This was way harder than anticipated, but it was a great workout with @clauuddss

#shrewcrew @fitaid @virusintl @sharpentheaxe #fitcouple #fun #love

Just trying to dial in some consistency over here with some sets of 5! Stayed between 185 and 215 and was happy with how these felt.

#shrewcrew @misfitathletics @fitaid @virusintl @sharpentheaxe

355 for today's 5RM frontsquat. Fueled by @fitaid

#shrewcrew @fitaid #fitaid #teamfitaid

Can't let a little blizzard stop you from getting your workout in! Some strict pull-ups in the snow today!

#shrewcrew @crossfit @crossfitgames @misfitathletics @sharpentheaxe @fitaid @virusintl

@blacksmifff could have lifted this by himself, but I decided to help out a little bit! Great times with a great team @thegranitegames !!

@fitaid #teamfitaid

#thecomebackkids #almostcameback #iwasthatotherguyonchandlerandjordansteam

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