Active recovery day with @clauuddss . We went back to our roots as collegiate athletes with a lot of speed, agility, and plyometric work today.
We both swear by a lot of these drills to increase our abilities as athletes. Balance, coordination, speed, and agility are all components of fitness that can be trained and practiced in many different ways, but are often overlooked because they are not as "sexy" as slangin a heavy barbell! •
A. Ladder drills, 3 forward, 3 backward, and 3 lateral drills.
B. Hurdles, 3 bounding drills, 3 one leg jump and catch drills. Focusing on control and balance.
C. Heiden drills, practicing jumping and catching off of one foot in a few different planes. Forwards, backwards, and side to side
D. Plyo circuit, 4 sets of: 6each side of side twist pass with medball, 8/5 explosive push-ups (one rep is push-up onto plate and push-up off of plate), and 30 quick feet onto plate.
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