clunney clunney

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Corey Lunney  East Regional Athlete, Sponsored by Mission6, FitAid and Dawn of Thyme

How can a 135lb barbell hurt so bad? 12 min AMRAP of a DT variation with more reps will do the trick! Never have been the best barbell cycler but definitely got some practice in with this one! Thanks for the ass kicking these past two weeks @thegranitegames !

@fitaid #fitaid #teamfitaid

We went out for some Stand Up Paddleboard fun today for my birthday! It was such a blast! We paddled up and down T Cove and F Cove and enjoyed the beautiful weather! •
Thank you so much to @clauuddss for organizing this and surprising me for my birthday! •
#fun #love #useyourfitness #shrewcrew

455 for 7, PR. @thegranitegames team of 3 qualifier.

I was happy with my 440 from last week, but it left me wanting more. Warming up I knew the weights didn't feel as good as last week, but I also knew it was mind over matter. This was probably one of the toughest squat sets I've ever done, but I am extremely happy with my effort and with the outcome.

Big thanks to the #shrewcrew for cheering me on through this long set!

Fueled by @mission6nutrition throwdown! #onamission #mission6 #teamM6

Anyone else suffer through this @thegranitegames suckfest? Ouch! Also, does anyone else run for the fan immediately post workout? That's my go to move!

Thanks to @clauuddss @reemie.b and @jvazquez.11 for hitting this with me!

#shrewcrew @misfitathletics @dawnofthyme @fitaid @mission6nutrition @virusintl @sharpentheaxe #thegranitegames

My legs are trashed from @thegranitegames qualifier workout yesterday, so I was happy to work up to 325 on this complex. Clean + Front Squat + Jerk.

If you want the shirt, or others like it, go check out @sharpentheaxe and use code 'Corey' to save some money!

#shrewcrew @misfitathletics @sharpentheaxe @dawnofthyme @fitaid @mission6nutrition @virusintl

I guess I'll do this team thing. @thegranitegames qualifier. 7 rep max back squat 440. That's a PR. I never went for 7 before, so I think there's more in the tank so I'll give it another go early next week.

#shrewcrew @misfitathletics @mission6nutrition @dawnofthyme @fitaid @virusintl @sharpentheaxe #inittowinit #thegranitegames

Had a great 4th of July training day! 🇺🇸🇺🇸🇺🇸

Started the day with the Hero Workout, "Badger" which was:
3 Rounds
30 Squat Cleans 95/65
30 Pull-ups
800m Run

Next I did some clean and jerk percentage work, and then @clauuddss and I finished the day with 2014 Regional Event 4
Strict Handstand Push-ups
Front Squats 195/125
Bar facing Burpees

Needless to say, my legs hate me! Happy Independence Day!
#shrewcrew @misfitathletics @dawnofthyme @mission6nutrition @virusintl @sharpentheaxe @fitaid

Breaking in the rig at the Vazquez household with a nice little couplet:
50-40-30-20-10 UB Wall Ball
15-12-9-6-3 UB Strict Pull-ups

This is a bonus round to catch it on film. Best part was the pool swim immediately post workout!

#shrewcrew @misfitathletics @mission6nutrition @dawnofthyme @fitaid @virusintl @sharpentheaxe

Today I learned that I'm not very good at cleans from the blocks above the knee. These were tough for me! Here are my top sets, fails and all, which are a normal part of training! Happy to end at 315 today!

#shrewcrew @misfitathletics @dawnofthyme @fitaid @mission6nutrition @virusintl @sharpentheaxe

Exited to get after a weekend of training after taking a little time off to let the body rest and recover!

@sharpentheaxe #teamsharpentheaxe @misfitathletics 📸: @misfitmediaman

Some percentage work from today. Clean Pull + Clean at 85-90%. Lifts have been feeling good lately, even though the weights felt like a million pounds today!

#shrewcrew @misfitathletics @dawnofthyme @mission6nutrition @sharpentheaxe @virusintl @fitaid

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