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ClubCDL  🎾Montreal's leading multi-sport facility ⚽️ Located at 8305 Chemin Cote de Liesse 🏋

http://clubcdl.com/

Tennis Tip: Running intervals will help you achieve that endurance your looking for, try doing 30 seconds running as fast as you can and then walk for 30 seconds. Do this 6 times!

We love our city of Montréal! We also love sweating, playing, jumping and dancing, all of which can be done outdoors and at Club CDL

It's National Women's Friendship Day and there is no better time to get together and get moving!
C'est la journée nationale de l'amitié féminine et il n'y a pas de meilleur moment pour se réunir et bouger!

Our awesome sport études kids enjoying a beautiful afternoon of tennis at Club CDL!

For a limited time, memberships at Club CDL will start at $37.50 per month! Visit clubcdl.com for more info.
Pour un temps limité, les abonnements au Club CDL commenceront qu'à $37.50 par mois! Visitez le clubcdl.com pour plus d'info.

The art of zen can be practiced by taking one of our yoga classes or by appreciating one of Montreal's many beautiful landmarks.

Celebrate Montréal's 375th with us at Club CDL by dancing your pants off in one of our Zumba classes!
Célebrez le 375e anniversaire de Montréal avec nous au Club CDL en dansant le Zumba!

Here's a pro tennis tip: In order to hit great groundstrokes, you have to realize that you need to LIFT the ball up over the net! Many recreational players swing too horizontal on a rather straight line and not enough from low to high. This results in lots of ball landing in the net. #themoreyouknow

Are you a procrastinator? We can help. Join Club CDL today and benefit from our special memberships starting at $37.50 per month. Get moving and visit clubcdl.com for more info. 🎾 Êtes-vous procrastinateur? Si oui, on peut vous aider! Pour un temps limité, joignez-vous au Club CDL et profitez d'un de nos abonnements à partir de $37.50 par mois. Bougez! Visitez le clubcdl.com pour plus d'info!

Just because it's Labour Day doesn't mean you shouldn't be moving your butt! We're open, come join us at #ClubCDL

In this slow motion video, Roger Federer channels Ali's "Float Like a Butterfly, Sting Like a Bee" quote to perfection. If you train your mind to stay focused, your body will follow. #RogerFederer

There is no secret to being fit... You have to put in the work! Il n'y a aucun secret pour être en forme... il faut se mettre au travail! Regram @mark.salib.12

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