Happy 27th Birthday to my first best friend. From endless hours of Nintendo to building huge forts to live in for the whole summer to getting drunk for the first time. You have been there for it all and have had a huge impact on the person I am today. Looking forward to making more memories with you. Love you to the moon Froggie. Have a great day today 🎉 #frogandbooger@closecon
I love being upside down because it requires 100% of my attention and forces me to stay present. PS If you're into hip hop, I highly suggest Russ' new album "There's Really A Wolf." Song: "What They Want"
Progress photo! Upper left was my starting point in 2014. I was completely new to back-bending and a lack of shoulder flexibility was my main weakness. The other three photos are from 2017 after studying proper backbend safety and form - and of course, practice 👍🏻