How do I join the challenge?? 1. Click the "Meal Plan" tab & purchase a plan after July 10th for our Summer Challenge. To be eligible to win the cash prize, I will need to have an order attached to your name. The challenge begins July 17th, 2017.
2. Take before pictures; side, front and back. Best done in tight fitted clothing. Save your photos to submit with your after photos at the conclusion of the challenge. We recommend that you wear the same outfit in both your before and after photo. Measurements and weight is not a requirement, but we do recommend doing both along with a body composition scan if possible.
3. Join our Facebook group!! www.facebook.com/groups/cleansimpleeats. This is not a requirement to join the challenge, but is a great help to get questions answered and to join a community of people all on the same meal plan with similar goals in mind.
4. Follow the plan! All meals are interchangeable. If you don't like something, use a different recipe in the book that you do like.
5. Limit one "treat meal" per week. Many people don't feel the need for a treat meal. If you choose to go out, make sure you make it a treat MEAL, not a treat DAY or WEEKEND. Enjoy your treat meal and jump right back on the plan.
6. Drink water. We encourage you to drink at LEAST 1/2 your body weight in ounces each day. We try to get 100 oz. in each day. Please NO SODA!!! Bai5, La Croix, Crio Bru, black coffee and pre-workout powders are approved. No creamers.
7. Exercise! We have provided workouts in the back of each meal plan for you to follow or if you want MORE add on a Hustle Hybrid 6 week program from @hiittrainer. The workouts are not required for the challenge. You can do any type of exercise that you'd like. We have seen the best results with HIIT and strength training and that is the reason we have included them in our book for your use.
WE WILL COLLECT ALL BEFORE AND AFTER PHOTOS AT THE END OF THE 40-DAY CHALLENGE. PHOTOS ARE DUE BY August 28, 2017. A CASH PRIZE WILL BE AWARDED TO THE WINNERS!! $600 first place, $300 second place and $100 for third place.