cleansimpleeats cleansimpleeats

1,011 posts   114,220 followers   643 followings

Erika Peterson  🙋🏼Health & Wellness Coach 🍴FAMILY-FRIENDLY RECIPES 🥑Macro-Based Meal Plans 👋🏻 JOIN THE #CSETRIBE 📌Next 6-Week Challenge --> 4/9-5/20

Today is the last chance to donate to the @liahonachildren for our CSE Gives Back week! By adopting the community of Cochabamba, Bolivia, we will be providing nutrition to children, pregnant women and nursing mothers for an entire year!! Head to their website for more information. You can either Venmo me @ErikaPeterson or donate on their website: ✖️Select “Donate” ✖️Select “Donate with a credit card or PayPal” ✖️Choose an amount to donate
✖️Choose the designation “adopt-a-stake” ✖️Choose the stake “Bolivia: Cochabamba, Sacaba” ✖️Add “CSE gives back” in the additional notes. 👍🏻 CLEAN SIMPLE EATS IS GOING TO MATCH ALL DONATIONS MADE 🙌🏻

Hooray to another awesome challenge!! We have had such a blast throughout this challenge getting to know all about you, your goals, your challenges and your victories!! THANK YOU for letting us be a small part of your journey and for JUMPING all in with us 🙌🏻🙌🏻 •
Tomorrow is the LAST DAY of the Spring Challenge - photos will be accepted Sunday & Monday (5/20-5/21) only - please turn in your before & after photos with your challenge experience to 👍🏻 We cannot wait to see and read all of your transformation stories, this truly is the best part for us!! We will be announcing the challenge winner on Monday, May 28th. Good luck!!

We are so excited to announce our week 6 CHALLENGE OF THE WEEK! This is unlike anything we have done before. We are turning the focus away from ourselves and projecting our focus outward this week with our “CSE Gives Back” challenge. We are teaming up with the @liahonachildren foundation to adopt a community! By adopting a community, OUR CSE TRIBE COMMUNITY will be able to provide nutrient-rich food for pregnant/nursing women and children in that community for an entire year! We are asking for your help in donating to the cause with ANY amount of donation - even $1 will help! We are looking to raise $6,000 to adopt the community of Cochabamba Sacaba, Bolivia 🇧🇴 •
1. Venmo your donation to @ErikaPeterson with the comment “CSE Gives Back”. - OR -
2. Head to their website and donate. I posted a step by step tutorial on how to donate to this community in my stories with a link to their website. •
100% of all donations will be given to the Liahona Children Foundation. They in return will donate 100% if our donation to this community in Bolivia.
We will be taking donations from now until 5/20 👍🏻

For more photos, videos and information about the Liahona Children Foundation, Head to their website - they are doing some humanitarian trips this Summer if you are interested in checking those out!!

Weekend waffles are my JAM 🙌🏻 one week left of the challenge and it has been so so great!! I don’t talk a lot about my own journey on here because I like to celebrate YOU! BUT I have seen great success (8 pounds down and dropped a pant size last week 🙌🏻) the last few months after hitting a plateau for a good FOUR YEARS... literally!! 🙄 And I would love to share what has made a difference for me because maybe it would make a difference for you!! Would you be interested in a post with my tips and daily routine?? I’m all about sharing “secrets to success” to help build each other up!! Happy Saturday tribe!!! #CSEchallenge #CSEtribe

Okay... the cat is out of the bag... I am creating LOADS of NEW content for the Summer Meal Plan 🙌🏻🙌🏻 (read full post)

I feel like I’m putting the cart before the horse since we are still in the middle of our Spring challenge, but I’m just so dang excited! Let me just say you WILL NOT be disappointed!! I have been a little MIA here on social because I’ve been hustlin’ hard to get these recipes done in time. So, sorry about that, I promise I have not abandoned you... just trying to sweeten things for you a little 😏 The Summer Meal Plan will launch June 7th. The challenge will start June 18th - MARK YOUR CALENDAR! •
Here’s the scoop. I am adding 21 BRAND NEW recipes to the Summer Meal Plan. There will be a total of 90 recipes in the full meal plan if you want the digital or hard copy. If you already have last year’s plan and want “Just The New Stuff” - those 21 new recipes will be available for purchase in digital only. You asked, we listened 😁

“The secret of change is to FOCUS all of your energy, not on fighting the old, but ON BUILDING THE NEW.” - Socrates #CSEchallenge PC: @jessicajanaephotography

Hello Monday 👋🏻 Starting our week LEAN & GREEN with this Kiwi Green Smoothie 💪🏻 This challenge is flying by for us! I can’t believe we only have two weeks left! Congrats to @megdodini you are the winner of our #CSEinspochallenge!! We are excited to send you two pairs of brand new AirPods!! Please DM me to redeem your prizes!

Now for the week 5 challenge of the week! CSE Meal Prep Challenge: Show us how you prepare for a successful week! Post a picture of your meal prep, your shortcuts that save you time or your tips & tricks that keep you on track while using the CSE meal plans 👍🏻 use hashtags #csemealprepchallenge #csechallenge to enter. No limit to amount of posts, winner will be chosen at random and posted here on Monday morning! Good luck!! •
Prize: Instant pot + Meal Prep Gift Basket which includes all of my favorite kitchen tools!

You all know my love for 🌮🌮 runs DEEP, so I couldn’t be more excited for Cinco de Mayo and to be sharing my top 3 taco recipes on @realheidipowell’s blog today! Head over to Heidi’s page to grab the link and wish her luck on stage 👙🙌🏻 let’s all eat a taco or two for her today!! 😝

Happy hump day! Dinner is served! Make sure to add 12g extra carbs to this meal to complete the macros (the fruit was left out)! We are adding 100g fresh pineapple on the side of each serving 👍🏻 #csechallenge

Our products are getting RAVE reviews and we wanted to show you why there is MORE to them than their creamy texture and delicious taste! Wallace Nelson, Naturopathic Doctor breaking it all down! Snag your protein powder or greens now (link in bio) + watch for the launch of our Antioxidant Super Berry Mix, Probiotic, Enzyme + Omega over the next couple of weeks! VC: @haugencreative

Week 4 peeps!! We are HALFWAY 👏🏻 You guys KILLED your workouts last week! Thank you to all who participated in our #CSEfit challenge, it was so fun to see all of your posts and what you love doing to get fit! We chose a winner at random - CONGRATS TO @fetchgretch5! You are our winner this week!
Now for the week 4 Challenge of the week! The CSE Inspo Challenge! Shout out to your workout buddy, accountability partner or ANYONE in your life that inspires you to be the best version of you! Post any photo you’d like and hashtag #CSEinspochallenge #CSEchallenge for a chance to win a new pair of Apple headphones (AirPods) for you AND for them!! We will choose a winner at Random on Sunday night and post the winner here on Monday morning. Good luck this week! Let’s keep moving forward 💪🏻🙌🏻

I really needed to clean my room today, but instead I made bread #sucharebel You can find my Homemade Honey-Wheat Bread recipe in my Spring Meal Plan and a step by step tutorial on how to make it today in my IG stories 🤗 #csechallenge #csetribe

Most Popular Instagram Hashtags