Glad to be a part of the journey Britt! Thank you for sharing! #wechangelivez
#Repost @brittlukacs with @get_repost
Alright comin at ya with another transformation 💪🏻 When I first started my fitness journey I was very insecure. I cared so much about what others thought about me. I only went to the gym with my hair and makeup done and hid in the girls only room for my whole workout. Today, I regularly squat and do hip thrust in the main weight room even with all the “big boys” in there, I train shoulders (something I never did lol) and I don’t give an eff who sees me 💪🏻. I didn’t stick with things for very long either. But in July it will be my one year of buying @marillewellyn gym guides and her fitness community has been amazing for me! Here are a few things I’ve learned/done to stay motivated and on track:
1. Lift, lift, lift, and lift even heavier shit than before. Make ugly faces and push yo self a lottttt. If you don’t know where to start.. get Mari’s gym guides!
2. Follow bomb Instagram accounts to help you think of new workout ideas and get pumped up! Some of my favs are: @marillewellyn (obvi) @kpnfit @katherineheppner @whitneyysimmons @sarah_bowmar also some of these gals are local in Ohio/Columbus so go give them a follow!
3. Meal prep or find someone to do it for you. Personally I really hate meal prepping.. the cooking the cleaning blah blah I hate it lol. But I work twelve hour shifts and NEED food on hand at any moment in case I work through my lunch. I get my meals from @cleaneatzcolumbusohio and it saves my butt to have clean meals ready to throw in the microwave for that 4 min hairdresser lunch 💁🏼♀️ 5. Don’t worry about tons of cardio honey you’ll only burn out. And it’s boring.
4. Reward yourself with things that will continues to push you! Over the past year i bought myself a pair of beats headphones, cute workout clothes, resistant bands, and barbel pads. After getting these I get even more excited to go to the gym! *Also I use to never go in the “big boys weight room” by myself cause I was scared. Now, I don’t even call it the big boys room.. it’s my room now bishhhh 🙋🏼♀️ #WeChangeLivez #EveryBODYFitz #itsalifestyle