cleaneatsfreak23 cleaneatsfreak23

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Fish 🐠🇭🇰🇬🇧  Clean eats with indulgences🐿🌿 Moderation is key💪🏼

Yes this definitely worths a post! Can’t believe there’s such a good restaurant in Coventry 😍 the decor is so cute too☘️
My fave is their lavender sunflower loaf — simply heaven 🤤 the bread is super fresh, crispy and soft 😍 the bottom of the bread is buttered and served with a special goat’s cheese butter with honey. There can’t be any better combos😂 my bf is not a fan of bread but he was also amazed by the bread 😂
Cocktails were great too and didn’t have those artificial syrup tastes. If anyone visits me in Coventry I’ll bring you there 🤣

Peanut butter cookies!🍪
As you may know I’m a HUGE fan of pb😂 this pb cookie is so simple and tasty that I could hardly stop myself from finishing all in one go🙈 for this recipe the texture of the cookies is dense and crispy on the outside (not the crunchy type)
1/2 cup natural Pb
1 egg
2 tbsp sugar
1/2 cup flour
1 tsp salt
-preheat oven to 180c
-combine all ingredients and divide into around 8 dough balls. Press with a fork to shape. -bake for 15-20mins 🍪🍪

Cooked dinner for my friends a few days ago and have got some messages about how I cooked the salmon fillets🐟
Basically just season with salt and dill weed. Then bake for 13-15 mins at 200c. Served with sweet potato mash, roasted asparagus, samphire (a salty veg that goes well with seafood), pea and spinach sauce🥬

Just a casual salad with poached egg 🐣

Sorry for my belated carrot cake oats recipe!!😭 I’m still working on my essays ... one more to go 🤧 I’ve gained so much weight because of stress... having this oatmeal as breakfast will be a good way to get back on track 🐣 this recipe is enough for 3 days, feel free to adjust! There’re 3 methods you can choose from: microwave, rice cooker and hob. I personally think rice cooker is the easier and you get good texture coz you can make sure the oats are cooked through.
1 1/2 cup oats
3 cups milk/ milk alternative
1 1/2 cup water
1 medium carrot shredded
2 tsp cinnamon
1 tsp nutmeg, allspice & ginger (optional)
3 scoops protein powder
For topping: Nut butter and nuts
-Put everything in the rice cooker except protein powder and water. Mix well and cook.
-when it’s done, mix in the protein powder and water. -add your toppings and save the other 2 servings for the next day 😀
1 1/2杯燕麥
1 1/2杯水
各1湯匙豆蔻、allspice 和薑粉(可以不加)

Been working on my essays recently (deadlines are in next week!😖) so I’m just eating something very simple with minimal cooking needed. Overnight oats, salad, wraps and sandwiches are good options 🤓 I’ve found that mixing korean chilli paste with tuna is so good in a wrap! This is how I make it: -mix tuna with korean chilli paste in a bowl -place salad veg on the wrap, add tuna, beans and shredded carrot, add extra korean chilli paste and finish with extra salad veg on top. Then wrap it! The veg works as a barrier to prevent the wrap from getting soggy.😁

I’ve finally found high quality prawns in the UK🦐 Bought these from Iceland! It’s strange that I couldn’t find good ones even in Waitrose but Iceland’s got them 😂

My Instagram vs reality bibimbap 😂
I think bibimbap is one of the healthiest and the most balanced korean food. Just grains, meat, chilli paste, sesame oil, a lot of veg 🥬 of course it’s even better with a fried egg! 🍳yes you can eat good food even if you’re on a diet😆

Approved by 阿珠媽😂
(其實我現在應要寫essay 😭)

I’ve gained so much weight recently. Feel like it’s a bit out of control 😅 I’m going through some health issues but I don’t think that should be an excuse for me to overindulge myself. I know muscles weight more than fat but I’m sure I’ve gained a lot of fat as well😅 After all I’m the only one who can take control of my diet. Hopefully I can stay positive and get back on track ! 🙊 (stop me if you see me eating ice cream or snacks 🙈)
最近默默的胖了好多,好像有點失控了😅 這幾個月有點健康的問題但這不應該是我亂吃東西的藉口,我知道肌肉比脂肪重但我相信我增加的脂肪比較多😅最後也只有我才能控制自己的飲食,希望可以儘量控制自己的情緒回歸飲控🙊 (如果看到我在吃甜食零食請阻止我🙈)

First time trying kipper and this fish made me so angry.. I could hardly eat anything coz there were tiny bones all over 😅 never again (I know some people enjoy eating the bones tho...)
Mixed corn spaghetti with zoodles — less carbs and calories 😀

Some of you have asked how I made the eggnog oat pudding🍮
It’s just like cooking oatmeal indeed🤓
1/2 cup oats
1 1/2 cup milk(use full fat for creamy texture)
1 egg
3 tbsp honey
Pinch salt
Cinnamon, nutmeg, allspice
Poppy seeds(optional)
- Hob: Beat the egg and set aside. Cook everything but the egg til thickened. Switch off the heat and pour the egg in at the last step. Stir well. Refrigerate and enjoy! (Don’t cook for too long coz the pudding will be even thicker after refrigerating.)
之前有收到私訊問我eggnog 燕麥布丁的食譜🍮其實跟煮燕麥差不多🤓
1 1/2杯奶(用全脂會更creamy)

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