clean_and_delicious clean_and_delicious

777 posts   41,816 followers   1,036 followings

DANI SPIES  YouTuber | Healthy eating made easy! Kind sustainable weight loss #cleananddelicious Eat well + cook more + move often Find YOUR feel good 🍏💪💕🌟

*NEW* THe BEST Chocolate Chip Cookies
These gluten-free chocolate chip cookies are about to become your new go-to cookie recipe.
They’re are 100% grain and flour-free and can easily be made dairy-free and vegan.

Crispy on the outside, soft and gooey on the inside; they are everything you want a chocolate chip cookie to be (and could not be any easier to make!). This, my friend, is about as healthy as a chocolate chip cookie gets.

I suggest you make a double batch to bring along to all of your bbq's and cookouts this weekend. You may suddenly find yourself with lots of new friends (cookies tend to do that). watch now:

#ad NEW! 3 Easy Sandwich Recipes | for Work + School
Sandwiches are one of the easiest and most delicious ways to pack a wholesome lunch for school or work, so I’ve partnered with @arnoldbread to bring you three new C&D sammies.

The hardest part will be deciding which you want to make first; turkey + hummus, green goddess, or chicken pesto (swipe left to see them all!). I piled these sandwiches high on ArnoldⓇ Oatnut bread. Packed with nuts, seed, and oats, this bread is made of simple ingredients with #NoAddedNonsense.

Both of my kids beg me to use this bread for their peanut butter sandwiches and my husband now requests the turkey + hummus sandwich on a weekly basis.

#ThisIsMyBread because my whole family loves it.
I can’t wait to hear which sammie you will try first! Let me know which it will be down in the comments below.

recipe video: (link in bio above)

@arnoldbread: (link in bio above)

I LOVE cooking in my cast iron skillet. 🍳

It’s naturally non-stick (when seasoned properly), extremely durable, and super easy to clean.

Oh! And you can make some seriously delicious chicken in a cast iron skillet.

This chicken is less of a recipe and more of a technique. Having techniques like this in your back pocket will make you feel like a professional healthy home cook in no time (#promise). You will see that this technique makes for some seriously crispy and delicious skin, but if you don’t want to eat the skin, I still encourage you to leave it on the chicken when you cook because it will help to keep the meat nice and juicy.

I find a big fat, crisp salad is the perfect partner to go with this chicken. I mean, just look a that! #SoGood


Just a friendly reminder! Give me a 🙌🙌 if you agree!!

Turkey + Black Bean Tacos for the #tacotuesday win!⠀⠀⠀⠀⠀⠀⠀⠀⠀
These tacos are perfect for a busy weekday because the entire recipe can be on the table in 20 minutes (30 if you want to chop up some fresh veggies for toppings) PLUS it's super family friendly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I like serving everything in separate bowls so my kids can build their own tacos. I have found that giving them the opportunity to be in charge of what goes on their plate actually makes them more willing to try new foods. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are some of your favorite tricks for getting your kids to eat well? Share your tips down in the comments below.⠀⠀⠀⠀⠀⠀⠀⠀⠀
recipe: (link in bio). ⠀⠀⠀⠀⠀⠀

Happy #meatlessmonday my friends!⠀⠀⠀⠀⠀⠀⠀⠀⠀
For those of you wanting to work some more plant-based meals into your diet, these veggie burgers are a great place to start.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I recommend making extra to keep in the freezer, so you have them ready to go anytime you want an easy, plant-fueled meal.⠀⠀⠀⠀⠀⠀⠀⠀⠀
They are also great for cookout and bbq season which is right around the corner (#woot!).⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope your week is off to a great start! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
recipe: (link in bio). #cleananddelicious #cleaneats #cleaneating #healthyrecipes⠀⠀⠀⠀⠀⠀⠀⠀⠀
#realfood #jerf #fitfood #healthyliving #healthyfood #healthylifestyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightloss #feelgood #danispies #mealprep #sogood #healthyfood #weightlossjourney #dontdiet #fitfood #chicken #mealprep #veggieburger #meatlessmonday #plantbased

I am so happy to finally be sharing my favorite Caesar Salad recipe with you!

I’m obsessed with this salad. It’s so fresh, bright, crunchy and delicious that you may find yourself making it on repeat!

I lighten things up a bit by using Greek yogurt and mayo as the base (no eggs) and swapping the croutons for crispy baked chickpeas.

I plan to make this for Mother’s Day this weekend but it’s easy enough for any night of the week!

Watch here:

Can’t wait to hear what you think!

I always teach my clients to practice loving their bodies as though love were a verb.⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is very different then trying to love the way your body looks (when you really just don't).⠀⠀⠀⠀⠀⠀⠀⠀⠀
Love as a verb is an action. What actions would you take to show your body love.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Exercise is a great place to start this practice.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our bodies are designed to move. Find a way to move your body that you enjoy + that FEELs good.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then commit to that movement as gift to your body. ⠀⠀⠀
That is love. 💕

Who remembers this easy One-Pan-Mexican Skillet? 🙋🏼‍♀️ I love recipes like this. Packed with veggies, protein and healthy fats it's the type of recipe you can whip together on the busiest of weeknights and feel 100% nourished and satisfied!

Hope you are having a terrific Tuesday 🙂

Watch video + get recipe here: ( direct link in bio).

NEW video is now up on YouTube! Lemon Garlic Baked Chicken | this is the easiest, juiciest baked chicken breast recipe ever.

And because I just can’t resist adding even more flavor, I share a bonus recipe at the end of the video -> creamy yogurt dill sauce.

I love this chicken with Caesar salad (which I plan to share next week) and my kids love it chopped up and added to rice pilaf with baby spinach (I made that for lunch 3x this week and packed it in their thermos). It’s not often they both love the same meal, so I was pretty stoked about that.

Anyway!! Enjoy the recipe. You can watch here: or go to bio for direct link.

Ever notice how some of the most delicious recipes are also the simplest? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This classic chicken salad is no exception to the rule! Enjoy it on it's own, wrapped in a crunchy lettuce wrap, or piled on your favorite sammie.⠀⠀⠀⠀⠀⠀⠀⠀⠀
And the best part?! This is just one of three chicken salad recipes I shared in this delicious video -> (link in bio).⠀⠀⠀⠀⠀⠀⠀⠀⠀
What's one of YOUR favorite simple but delicious meals? I'm sharing mine down in the comments below!⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cleananddelicious #cleaneats #cleaneating #healthyrecipes⠀⠀⠀⠀⠀⠀⠀⠀⠀
#realfood #jerf #fitfood #healthyliving #healthyfood #healthylifestyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightloss #feelgood #danispies #mealprep #sogood #healthyfood #weightlossjourney #dontdiet #fitfood #chicken #mealprep #chickenrecipes⠀⠀⠀⠀⠀⠀⠀⠀⠀
#chickensalad #lunchidea #healthylunchrecipes #lunchrecipe

When it comes to goals, we spend so much time focusing on action and not enough time focusing on our brain.

We focus on what we should eat, what we should read, how we should move, etc. But how often to you focus on what you are thinking?

I challenge you to start this week with a mental detox. Worry less about what's on your plate and more about what's on your mind.

I challenge you to be your own best friend!
Tag a friend to join the challenge. Let's kick this week off on the right foot🌟

Most Popular Instagram Hashtags