clayslo clayslo

149 posts   273 followers   399 followings

Clay Van Schoyck  Massage Therapy | Weight Lifting | Healthy Living | Travel

#Repost @empowermassagetherapy ・・・
Practice what you preach. Encouraging people to use proper self-care is crucial. It’s also important to not be a complete hypocrite and practice self-care of my own. Today has been a mix of mobility tools, exercises, and strength/stability exercises in my weaker areas. Massage therapy is a great tool but it’s often one hour a week, or month for most. With 168 hours a week, and 730 hours a month, what you practice during the rest of your time is infinitely more important.
#massagetherapy #massage #sportsmassage #sanluisobispo #slo #centralcoast #gym #goodmovement #massagetherapist #empowerslo #crossoversymmetry #activereleasetechnique #painscience #arroyogrande #groverbeach #avilabeach #shellbeach #atascadero

#Repost @empowermassagetherapy ・・・
Example of a hand, wrist, and shoulder warm-up. Note: this video is at 4x speed. Take it at least 4x slower if you try this yourself! 😉
#goodmovement #slo #sanluisobispo #massagetherapy #massagetherapist #centralcoast #activereleasetechnique #sportsmassage #massage #empowerslo

#Repost @empowermassagetherapy ・・・
Thank you coach Sean and Neil! You’ve put together a stellar Olympic Weightlifting course. This is just the beginning of a long journey.
Awesome classmates from varied backgrounds too! All of your clients will greatly benefit from your continual education and development.
#sportsmassage #sanluisobispo #centralcoast #waxmansgym #olympicweightlifting #weightlifting #slo #massagetherapy #goodmovement #gym

Thank you to my great friends spending a wonderful, sun-filled and beer fueled weekend with me.
Happy Birthday Ashley and Madeline!!
31 years on this earth 👴🏽
#birthdayweekend #centralcoast #weekendgetaway #tanning #805

#Repost @empowermassagetherapy ・・・
Empower Massage Therapy proudly serves the Central Coast. With years of massage & bodywork experience it’s THE stop for your therapeutic massage needs. EmpowerSLO.com
Video by: @darenstottrup
#sanluisobispo #calpoly #shareslo #visitslo #centralcoast #slo #calpolymustangs #sanluisobispocounty #slocal #slocounty #massage #massagetherapy #massagetherapist #805 #shareslocounty #activereleasetechnique #sportsmassage #downtownslo #805living

That’s a wrap!
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Filming complete on the Empower Massage Therapy video! Stay tuned for the finished product.
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#promovideo #videoproduction #filmmaking #massagetherapy #bodywork #activereleasetechnique #sanluisobispo #centralcoast #sportsmassage #empowerslo

#Repost ・・・
Shooting a promo video for @empowermassagetherapy with @clayslo today. Day 1 complete!
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#promo #videoproduction #massagetherapist #filming

Sometimes you wake up in the middle of the night to kill a mosquito and you have a revelation. Needed to make sure I did something important today.

#jesus #worship #followinggod #prayer

I only felt really sick for 3/4 of the journey.
#morrobay #sealegs #centralcoast #sanluisobispo #california #slo #sailing

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