clarissa_mae_ clarissa_mae_

5,122 posts   37,797 followers   934 followings

Yoga - Travel - Life  Traveling Teacher 500hr RYT Content Creator Experience Shaper . Events & Retreats @lightthesparkwithin 🌊Amorgos, Greece April '19 . Codes & links👇🏻

❤️❤️❤️
It's not the day you have to manage, but the moment.
It's not the dragon you have to slay, but the fear.
And it's not the path you have to know, but the destination.
What a relief, huh?
The Universe
@mikedooleytut .
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❤️What's your destination?
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❤️In LOVE with this beautiful new outfit from my friends at @kiragraceyoga part of their Spring collection. .
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. 📸 @noxboxphotography
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#Kiragrace #amazingKIRAgrace #springcollection #twist #yogaphotography #yogainspiration #yogaart #yogagram #yogashapes #yogogirls #polkadots #yogaleggings #theuniversehasyourback #notesfromtheuniverse #manifestation

I have been trying to add new things into my routine like climbing once a week. It's been a great way for me to introduce new movement in my body & new patterns of strength. It's also been fun to try to figure out something new. 🧗‍♀️
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Super grateful to have the @highmountainclimbing gym close by so I can start to learn & develop this skill more. I'm super appreciative to the folks who work there for thier guidance & support too! 👊🏻💪🏻💙
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📍Spearfish, SD 🖤Outfit @gaiam
✋🏻 @intrepid_daily 🤣
📸 pic edited with @instasize.official (link in bio for free 7 day trial)
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#climbing #bouldering #rockclimbing #gaiam #visitspearfish #hifromsd #southdakota #climbinggym #trynewthings #girlswhoclimb #gaiamyoga #climbingtraining #bouldergym

☀️There is a moment just before you step up & into your Power where you have to choose to keep going, to stick with the momentum of your dharma and step fully into the light. .
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☀️I have seen so many others make this move, watched them step boldly and shine so bright. I have made a lot of decisions in the last few years that have fueled this for me and right now, so strongly I feel that I am in my flow. .
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☀️Getting stronger, getting clearer, getting braver everyday!
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☀️Try something new today and watch how that choice unfolds for you into more than you could have imagined.
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👊🏻Loving using this CorePlus reformer from @gaiam available at @walmart in my workouts. ☀️💚Outfit, mat, & grippy socks @gaiam
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📸Photo edited with @instasize.official - link in my bio to get a free 7 day trial!
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#workout #gaiam #everybodybends #gaiamyoga #reformer #corework #coreworkout #boatpose #yogaworkout #yogapose #sdyoga #yogateacher #yogaflow #getstronger

❤️ Happy Valentine's Day my friends. ❤️ Wherever you are, whoever you are with or not with know that today and every day you are loved!
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❤️ From the Universe and @mikedooleytut .
What I most want you to dream of, are possibilities that thrill you.
What I most want you to feel, is happy.
And what I most want you to know, is that you're loved.
Always, The Universe
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To my amazing husband - @intrepid_daily ❤️ I choose you every day, our adventures, our challenges, our disagreements, our beautiful little family and the dreams we both have.
I love you with all my heart and feel so grateful for everything we get to experience together!
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#valentinesday #dancing #enjoylife #celebrate love #happyvalentinesday #marriedlife
#dancedance #harperandsky #harperandskylifestyle #valentinesday2019 #manifestation #dreambigger #notesfromtheuniverse #theuniversehasyourback #mikedooley

🦋 #animalWERKshop | Day 7 | CROPPER 🦗🐦
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🦋 I can't believe today is the last day of this challenge!!! We saved I think my favorite for last! I really loved the hybrid arm balances this challenge. But I'd love to hear what your favorite hybrid was! THANK YOU for making this such a fun experience. It has really been a while since I felt so inspired and connected to this community and YOU ALL DID THAT!! 🦋 Huge thanks to my fellow co-hosts for their amazing shares! And of course our fabulous sponsors!! Big thanks to Tina, Bryt and @werkshop for outfitting us in #werkshopjackalopes & making this the most BADASS challenge!! Lots of love! .
🦋 And dis girls ponytail game is on point! 👊🏻😊👱‍♀️🤣
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🦋To be eligible to win please:
Follow all hosts:
@themuscleboundyogi
@clarissa_mae_
@benditlikebay
@pepijnvn
@tomcyoga
@limberginger
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🦋Follow our amazing sponsors:
@werkshop
@mojavemoonjewelry
@naturalstresssolutions
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📸 @noxboxphotography 🐰🦌 Jackalope leggings from @werkshop (link in my bio to get yours!) 📍 Spearfish, SD .
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🦋Animal combos in posting order:
7th Eagle/Pigeon
8th Grasshopper/Lizard
9th Cowface/Fish
10th Eagle/Crane
11th Frog/Cobra
12th Horse/Camel
13th Crane/Hopper
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#teamwerkshop #animalposes #armbalance #grasshopperpose #cranepose #crane #bakasana #cakasana #armbalances #badassyogi #yogainspiration #yogagirl #yogashapes #werkshopjackalopes #yogamodel #yogaphotography #yogajournal #manifesting #wyapc

🦋 #animalWERKshop | Day 6 | HORMEL 🐪🐎
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🦋 Gosh I feel like this challenge is just flying by!! Today we are combining 2 quadrapeds, the horse and the camel. The funny thing about horse pose is there is a little eagle in there too if you decide to go with the arm portion instead of the legs like I did. As always be creative and honor your body!
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🦋To be eligible to win please:
Follow all hosts:
@themuscleboundyogi
@clarissa_mae_
@benditlikebay
@pepijnvn
@tomcyoga
@limberginger
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🦋Follow our amazing sponsors:
@werkshop
@mojavemoonjewelry
@naturalstresssolutions
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📸 @noxboxphotography 🐰🦌 Jackalope leggings from @werkshop (link in my bio to get yours!) 📍 Spearfish, SD .
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🦋Animal combos in posting order:
7th Eagle/Pigeon
8th Grasshopper/Lizard
9th Cowface/Fish
10th Eagle/Crane
11th Frog/Cobra
12th Horse/Camel
13th Crane/Hopper
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#teamwerkshop #werkshopjackalopes #animalposes #backbend #heartopener #camelpose #ustrasana #horsepose #backbends #yogashapes

🦋 #animalWERKshop | Day 5 | CROG 🐍🐸 .
🦋 Honestly this was my least favorite of our hybrids, Frog pose in general is such a challenge for me & the addition of Cobra makes my inner thighs scream! 😱 So I decided to bring my feet together & make it harder on myself - just seemed right 🤣 🐸🐍🤐😝
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🦋 Also, it's Monday & ya know - looking at my week & it's gonna be nuts - but I'm cool with it 💪🏻👊🏻🥳🤪
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🦋 Be sure you are
Following all hosts:
@themuscleboundyogi
@clarissa_mae_
@benditlikebay
@pepijnvn
@tomcyoga
@limberginger
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🦋Following our amazing sponsors:
@werkshop
@mojavemoonjewelry
@naturalstresssolutions
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🦋 Checking out the BADASS GALLERY!!!!!! #animalwerkshop
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📸 @noxboxphotography 🐰🦌 Jackalope leggings from @werkshop (link in my bio to get yours!) 📍 Spearfish, SD .
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🦋Animal combos in posting order:
7th Eagle/Pigeon
8th Grasshopper/Lizard
9th Cowface/Fish
10th Eagle/Crane
11th Frog/Cobra
12th Horse/Camel
13th Crane/Hopper
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#teamwerkshop #werkshopjackalopes #frogpose #cobrapose #bujanghasana #backbend #heartopener #itsmonday #backbends #yogagram #yogisofinstagram

🦋 #animalWERKshop | Day 4 | CREAGLE 🦅🐧 .
🦋Hope everyone has been having an awesome weekend! Today we are combining Crane or Crow with Eagle - another variation of birds. 🦅🐧🦅 The Eagle has been showing up for me a lot lately as a spirit guide and just like any spirit guide I've been trying to be open to the messages they bring and the wisdom they share. .
🦋I love scrolling the gallery and seeing so many new faces and so many old friends! IG is a weird place sometimes, but it has been a community I have been happy to be a part of for the last 5 years! The #animalWERKshop gallery is HOPPIN' 🦗🦗
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🦋To be eligible to win please:
Follow all hosts:
@themuscleboundyogi
@clarissa_mae_
@benditlikebay
@pepijnvn
@tomcyoga
@limberginger
.
🦋Follow our amazing sponsors:
@werkshop
@mojavemoonjewelry
@naturalstresssolutions
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.
📸 @noxboxphotography 🐰🦌 Jackalope leggings from @werkshop (link in my bio to get yours!) 📍 Spearfish, SD .
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🦋Animal combos in posting order:
7th Eagle/Pigeon
8th Grasshopper/Lizard
9th Cowface/Fish
10th Eagle/Crane
11th Frog/Cobra
12th Horse/Camel
13th Crane/Hopper
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#teamwerkshop #werkshopjackalopes #animalposes #crowpose #cranepose #eaglelegs #garudasana #eaglepose #armbalance #armbalances #igyogimovement #igyogafam

🦋 #animalWERKshop | Day 3 | FISHFACE 🐮🐠
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🦋We were talking in our challenge group about maybe the most awkward of the hybrids we came up with - this might have been one of them - and I decided to add and additional animal to mine - why not throw a little Eagle in with your Cow & Fish mash-up?! 🐮🐠🦅
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🦋You all are so creative! Hope everyone is heading into the #animalWERKshop gallery to check out everyone's variations and leave comments! It's amazing as a host to scroll through and read the other participants comments, you all are AMAZING!
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🤔Also - I'm thinking @southdakota should sponsor me since I'm always sporting my SD state tattoo - what do you think? Rod, the amazing photographer behind these pics suggested it and I think he's got a point! HAHA!! 🤣 So glad to be back in my home state and loving our new home in the Black HIlls! And big hugs to @andrewmooreart or doing the artwork on this piece!🌲⛰.
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🦋To be eligible to win please:
Follow all hosts:
@themuscleboundyogi
@clarissa_mae_
@benditlikebay
@pepijnvn
@tomcyoga
@limberginger
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🦋Follow our amazing sponsors:
@werkshop
@mojavemoonjewelry
@naturalstresssolutions
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📸 @noxboxphotography 🐰🦌 Jackalope leggings from @werkshop (link in my bio to get yours!) 📍 Spearfish, SD .
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🦋Animal combos in posting order:
7th Eagle/Pigeon
8th Grasshopper/Lizard
9th Cowface/Fish
10th Eagle/Crane
11th Frog/Cobra
12th Horse/Camel
13th Crane/Hopper
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#teamwerkshop #werkshopjackalopes #animalposes #animalhybrids #jackalopes #fishpose #matsyasana #cowface #backbend #heartopener #outdooryoga #sdyoga #southdakota #southdakotagram #sodak

🦋 #animalWERKshop | Day 2 | LIZHOPPER 🦗🦎
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🦋I was BLOWN away by your Peagle's yesterday! And big shout out to my fellow host @pepijnvn for always being the naming King of poses! .
🦗🦎Today's pose is a "fun" variation of Grasshopper and Lizard pose, just like yesterday, imagine this creature and get creative with it! I did a Grasshopper with a Flying Lizard, added a little funky arm and the take before this one I literally just lost my balance, toppled over and scraped my chin on the concrete. Pretty sure I'm partially laughing at myself in this pic because of that! 🤣😜
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🦋Also, I just want to you know that this is the first challenge since I chopped my hair off over 2 years ago where I am sporting a ponytail - whaaa?! It just had to finally happen or it was all hair! Shout out to @yogapaws for making this crazy version possible! .
🦋If full Grasshopper isn't in your practice try a baby hopper version. I am so excited to see what you come up with!
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🦋To be eligible to win please:
Follow all hosts:
@themuscleboundyogi
@clarissa_mae_
@benditlikebay
@pepijnvn
@tomcyoga
@limberginger
.
🦋Follow our amazing sponsors:
@werkshop
@mojavemoonjewelry
@naturalstresssolutions
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.
📸 @noxboxphotography 🐰🦌 Jackalope leggings from @werkshop (link in my bio to get yours!) 📍 Spearfish, SD .
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.
🦋Animal combos in posting order:
7th Eagle/Pigeon
8th Grasshopper/Lizard
9th Cowface/Fish
10th Eagle/Crane
11th Frog/Cobra
12th Horse/Camel
13th Crane/Hopper
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#teamwerkshop #werkshopjackalopes #animalposes #animalhybrids #jackalopes #grasshopper #lizardpose #lizardposevariation #armbalance #armbalanaces #sdyoga #yogainspiration #flyinglizard #yogapaws

🦋 #animalWERKshop | Day 1 | 🦅🐦 PEAGLE
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🐰🦌Yay!!!! We are so stoked for this Animal Hybrid challenge!! Day 1 is a combination of Pigeon pose & Eagle!! Get creative & share your interpretation of this mythical creature!! 🦅🐦
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🦋Join us for 7 days of hybrid fun starting today! Prepare to laugh, fall and create silly shapes! Be sure to check in with the hosts each day for their own interpretation of the poses!
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🦋To be eligible to win please:
Follow all hosts:
@themuscleboundyogi
@clarissa_mae_
@benditlikebay
@pepijnvn
@tomcyoga
@limberginger
.
🦋Follow our amazing sponsors:
@werkshop
@mojavemoonjewelry
@naturalstresssolutions .
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.
📸 @noxboxphotography 🐰🦌 Jackalope leggings from @werkshop (link in my bio to get yours!) 📍 Spearfish, SD .
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.
🦋Animal combos in posting order:
7th Eagle/Pigeon
8th Grasshopper/Lizard
9th Cowface/Fish
10th Eagle/Crane
11th Frog/Cobra
12th Horse/Camel
13th Crane/Hopper
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#yogachallenge #yogachallenges #teamwerkshop #werkshopjackalopes #animalposes #animalhybrids #jackalopes #pigeonpose #garudasana #eaglearms #sdyoga #southdakota #visitspearfish #backbends #yogamodel #yogaphotography #southdakotagram #kingpigeon #pigeonposevariation #peagle

🦋NEW CHALLENGE!!🦋
Have you ever imagined what a Cow/Fish looks like? 🐮🐠
How about a Frog/Cobra? 🐸🐍
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🦅🐦Well we imagined for you and out of our crazy minds came #animalWERKshop a new challenge from February 7-13th all about hybrid animals!
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🐰🦌We are always so inspired by the creativity of the designs from @werkshop and took our inspiration from their new Jackalope design. The Jackalope, a mythical animal of North American folklore is a jackrabbit with antelope horns & we thought it would be fun to create our own hybrids for this challenge!
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🦋Join us for 7 days of hybrid fun! Prepare to laugh, fall and create silly shapes!
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🦋To be eligible to win please:
Follow all hosts:
@themuscleboundyogi
@clarissa_mae_
@benditlikebay
@pepijnvn
@tomcyoga
@limberginger
.
🦋Follow our amazing sponsors:
@werkshop
@mojavemoonjewelry
@naturalstresssolutions
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🦋Like this photo and tag 3 friends!
🦋Please share the flyer in your feed or your stories too!
🦋Use the hashtag #animalWERKshop in all photos!
🦋And make your profile public so we can see your pics in the gallery!
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🦋Animal combos in posting order:
7th Eagle/Pigeon
8th Grasshopper/Lizard
9th Cowface/Fish
10th Eagle/Crane
11th Frog/Cobra
12th Horse/Camel
13th Crane/Hopper
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🦋We can't wait to play and have fun and excited to see what you come up with! Be sure to check in with the hosts each day for their own interpretation of the poses!
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#yogachallenge #yogachallenges #teamwerkshop #werkshopjackalopes #animalposes #animalhybrids #jackalopes #yogachallengeoftheday #yogaposes #yogisofinstagram

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