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clairepthomas clairepthomas

335 posts   55950 followers   416 followings

Claire P. Thomas  I like to lift weights, eat tacos & climb mountains OR 👉🏼MN | Love Your Melon | CPT Fitness Owner ⚓️ Website & CPT Fit Guides👇🏼

https://clairepthomas.com/fitguides/

Bringin back an oldie because I no longer have my master behind the iPhone, aka my workout partner, aka my lover, aka @stevenpackard29 by my side to film me. 😭💔 (long distance already sucks). But on a positive note, happy hump day homies! I'm considering taking applications for a new workout buddy. Requirements include: you must be strong, hilarious, not too smelly, know all the good camera angles & you have to be my new bff. 👯 But seriously, who wants to workout with me in MN?! 🤗💪🏼 ⠀
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Workout details are on each clip! 👊🏼⠀
#controlyourmind #conqueryourbody #beyourowncaptain #cptfitguide #cptfitness ⠀
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#gymgirlvids #legday #bootyday #glutes #legworkout #smithmachine #girlswhosquat #squatssquatssquats #girlswhoworkout #humpday #girlswithabs #fitnessmotivation #legpress #fitgirlrevolution #myplayground #hamstrings #fitnessvideo #bootyworkout #fitvid #instahealth #instafit #fitnessvideo #fitnessvideos #fitgirls_inspire #fitgirlvids

As I sit here in the airport waiting to board my flight to Minneapolis, I figured now would be the time to tell you all about a pretty significant decision I've recently made. These past two weeks have truly tested me. In the midst of launching my first Fit Guide I was offered a job, one that I never imagined fresh from college-- a company that I absolutely admire. The catch? I'd have just two weeks to make up my mind, pack my things & move 1,700 miles, by myself. The crazy part? I accepted the offer. I apologize to my friends & family that I haven't been able to share this news personally with yet. This has all come so suddenly & to be honest it doesn't even feel real yet. ⠀
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I will be the new Influencer Program Manager at Love Your Melon located in Minneapolis, MN. I have held a very special place in my heart for this company ever since I became a part of University of Oregon's first LYM campus crew a few years back. For those of you who do not know, Love Your Melon is an apparel brand making an incredible impact on the lives of children battling cancer. If you're interested, check out www.loveyourmelon.com. (P.s. The cute beanie I'm wearing is LYM ☺️). ⠀
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For those of you who follow me because, well, I workout from time to time, don't worry! CPT Fitness is my passion & I will continue to work on new videos, Fit Guides, healthy recipes & so much more. They do have gyms & wifi in Minneapolis, I believe. 🙃💪🏼 (If you live in the area, I would greatly appreciate some gym recommendations). ⠀
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What I have absorbed from this opportunity is that we learn & grow the most from the decisions we make when there are significant things at stake either way. As cliche as it sounds, I am a firm believer that everything happens for a reason. Maybe we don't always understand why in the beginning, but I do believe that it will all become clear someday. To my beautiful Oregon & my loving support team that lives there, I love you & I am just a plane ride away. ❤️ I'm finally taking my own advice that I've been sharing with you all. I am being my own captain & I can't wait to see where this ship leads me. ⚓️⠀
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#loveyourmelon #cptfitness #beyourowncaptain #changeisagoodthing

When on vacay, I don't strive for progress, I just try to maintain & not come home wondering where the heck my body went. I like to get my heart rate racing & as sweaty as possible in less than 30 mins. 😅 I was pleasantly surprised that my hotel had a well equipped gym, but I decided to do a treadmill + body weight circuit to show you guys what you can do if you do not have much to work with. ⠀
Here was my workout:⠀
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• warm up with a steady 5 min jog ⠀
• set the treadmill speed as high as you can & perform 10 mins of 30 sec sprints/30 sec rest⠀
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For the circuit, perform 3-5 rounds of the following exercises:⠀
•10 burpee tuck jumps⠀
•10 lunge lunge squats⠀
•20 leg raises with hip thrust⠀
•5x10 mtn climbers + 2 push-ups ⠀
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Now, if you're on vacation go eat all the foods & drink all the dranks! Eat clean & work hard when you aren't so that you can have less guilt & more fun. 🤗🍕🍔🍪🍹🥂 Earn it! #controlyourmind #conqueryourbody #beyourowncaptiain #cptfitness #cptfitguide⠀
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#gymgirlvids #hotelworkout #girlswithabs #sixpackabs #fitnessmotivation #motivatesomeone #fitgirlrevolution #fitnessvideo #nikewomen #fitvid #workouteveryday #justdoit #instahealth #fitvid #fitnessvid #cardiofix #hiit #abworkout #fitgirls_inspire #cardioworkout #cardiotime

No better way to spend mama bear's birthday than as tourists in San Fran. ❤️ Day one down, two more to go!

Just a little reminder of what day it is 🤗🐪. Here's one of my all time favorite leg workouts because all you need is a smith machine! Don't blame me if you try this & walk funny for the next couple of days. 😅Details are on each clip. 👊🏼 #cptfitguide #cptfitness #controlyourmind #conqueryourbody #beyourowncaptain ⚓️ ⠀
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#gymgirlvids #legday #bootyday #glutes #legworkout #smithmachine #girlswhosquat #squatssquatssquats #girlswhoworkout #humpday #girlswithabs #sixpackabs #fitnessmotivation #legpress #fitgirlrevolution #myplayground #fitnessvideo #bootyworkout #fitvid #instahealth #instafit #fitnessvideo #fitnessvideos #fitgirls_inspire #fitgirlvids

Happy Monday! You know when you set your alarm half an hour earlier the night before because you already know that you're going to hit snooze at least 6 times in the morning? That was me. But I'm up, I've already had 2 cups of coffee & I'm ready to get this day goin! About to go crush legs & then this cable core workout from my CPT Fit Core Guide. For this entire workout + a TON of my favorites, check out my guides at www.clairepthomas.com (link in bio). 👊🏼 #cptfitguide #cptfitness #controlyourmind #conqueryourbody #beyourowncaptain ⚓️⠀
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#fitgirlvids #gymgirlvids #absonfire #absworkout #sixpackabs #abroutine #fitnessmotivation #motivatesomeone #fitgirlrevolution #happymonday #mondaymotivation #fitnessvideo #girlswithsixpacks #instafit #fitvid #fitgirls_inspire #fitgirls #girlswithabs #sixpackabs #coreworkout #abworkout #abroutine #strongcore #girlswithabs #workouteveryday

Alumni weekend with my favorite duckie 🐥🏈⚾️💚💛 #scoducks #uo #wereoldnow

Oh the things you can do with a weight plate & a bench! Your shouldas, abs & legs will feel the burn after this one. 🔥Do this circuit 5 times through. Reps are on each clip 👆🏼👊🏼. #cptfitness #cptfitguide #controlyourmind #conqueryourbody #beyourowncaptain ⚓️⠀
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#gymgirlvids #legday #girlswithabs #sixpackabs #fitnessmotivation #motivatesomeone #fitgirlrevolution #myplayground #fitnessvideo #nikewomen #fitvid #workouteveryday #justdoit #instahealth #fitvid⠀
#fitnessvid #hiit #cardiofix #abworkout #fitgirls_inspire #circuittraining #fitgirlvids #bouldershoulders #instafit

Good morning peeps! I decided to do this leg raise circuit similar to the one in my CPT Fit Core Guide. 💪🏼 3-5 rounds (reps are on each clip). Hope those of you who have purchased my guides love them as much as I do! If you have any questions please don't hesitate to ask. 😊💕⚓️ #cptfitguide #beyourowncaptain⠀
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#fitgirlvids #gymgirlvids #absonfire #absworkout #sixpackabs #abroutine #fitnessmotivation #motivatesomeone #fitgirlrevolution #myplayground #fitnessvideo #girlswithsixpacks #workouteveryday #instafit #fitvid #fitgirls_inspire #fitgirls #girlswithabs #sixpackabs #corework #coreworkout #abworkout #abroutine #absworkout #strongcore #legraises #girlswithabs #fitnessvideo

The anchor has finally dropped! ⚓️ YOU GUYS, MY CPT FIT GUIDE & CPT FIT CORE GUIDE ARE NOW AVAILABLE! Find them at www.clairepthomas.com or click the link in my bio. 👊🏼💦 ⠀
#cptfitness #cptfitguide #controlyourmind #conqueryourbody #beyourowncaptain⠀
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#fitguide #fitnessguide #noexcuses #fitnessprogram #justlaunched #staystrong #fitgirls #fitnessmotivation #fitgirls_inspire #fitgirlrevolution #inspiretoaspire #followyourpassion #setsail #befearless #checkitout #gettoned #getfit #yougotthis #fitnessplan #gogetit #fitplan #girlswithsixpacks #girlswithabs #workoutplan #workoutroutine

T O M O R R O W 10:00am (PST) my CPT Fit Guide & CPT Fit Core Guide will be available! I have poured my heart, sweat, (& some tears) into creating these E-books and I couldn't be happier to share them with you all! Check out www.clairepthomas.com (link in bio) for all the details. #cptfitness #cptfitguide #controlyourmind #conqueryourbody #beyourowncaptain #anchordown ⚓️ ⠀
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#fitguide #fitnessguide #fitnessprogram #launchingsoon #staytunedformore #staystrong #fitgirls #fitnessmotivation #fitgirls_inspire #fitgirlrevolution #inspiretoaspire #followyourpassion #setsail #befearless #checkitout #sevendays #gettoned #getfit #yougotthis #gogetit #oneday #lessthan24hours #girlswithsixpacks #girlswithabs ⠀

Less than 48 hours until you can get your hands on my CPT Fit Guide & CPT Fit Core Guide! Check the link in my bio for the deets. 🤗 Be stronger than your excuses! #beyourowncaptain #cptfitness #cptfitguide #controlyourmind #conqueryourbody #anchordown ⚓️ 📸: @guillermoesquivel_ ⠀
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#fitguide #fitnessguide #fitnessprogram #launchingsoon #staytunedformore #staystrong #fitgirls #fitnessmotivation #fitgirls_inspire #fitgirlrevolution #inspiretoaspire #followyourpassion #setsail #befearless #checkitout #sevendays #gettoned #getfit #yougotthis #twodays #48hours #gogetit #girlswithsixpacks #girlswithabs

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