clairec.runs clairec.runs

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Claire C  Only the brave & determined will succeed. Scotland 26.2 x 1 - 3:42:57 13.1 x 4 - 1:42:18 10 mile x 2 - 1:17:13 10k x 4 - 48:22 Next up Spartan Beast

Day 2 of no running, don't like tapering πŸ˜‚ did a T25 workout this morning and this little press up challenge tonight... Give it a bash πŸ’ͺπŸ’ͺ
#taper #spartanrace #spartanracetraining #pressups

Good morning! 🌞🌞
12k pre breakfast run to start the day.
11k - 54:32 - 4:57 (min/km)
Found my favourites drinking iced frappuccinos (aka photo opportunity 😜)
1k - 4:48(min/km)
It's gonna be a scorcher woohoo.
Carpe diem!!! #iloverunning #morningmotivation #carpediem #sunshine

After a fabulous family day, hit the gym and couldn't resist a run. Look at that sunset! Happy Monday people, it's taper time for me ☺
#nevermissamonday #sunset #iloverunning #5k #gym

Family fun hitting the trails at Lochwinnoch, if only we were that clean now 🚴
#trails #family #fun #mtb #garmin

That should have been a 10 mile run but could you hear the alcohol screaming from my pores!
So inspired by all the Race to the Stones posts and stories, couldn't not run tonight!
You guys rock πŸ’ͺπŸƒπŸ’œ
#iloverunning #hills #10k #inspired #hangover

Slept through my alarm and missed #parkrun again! Decided to do my own 5k for #runkeeper #global5kday.
You know those runs that are perfect, well this wasn't one! Headphones stopped working, legs were sore, breathing was an issue. I stopped and started! But it's done and throughly enjoyed the 1km cooldown πŸ˜‚ always look on the bright side πŸ˜‚ Anyhoo a week today and we'll be beasting those Edinburgh hills #spartan 😱
Hope you all had a much better run than me today! πŸ‘
#onwardsandupwards #ihaterunning 😜 #5k

Friday night workout, great circuit: weighted squats, walking lunges, bicep curls, burpees, monkey bars.
Then some stuffing around... Who knows if this is even a chin up hold?? And don't ask what I'm doing with my legs πŸ™ˆπŸ˜‚ 3 x 30 second holds.
Ps turned the sound off cause you don't wanna hear me whining πŸ™‰

#gym #burpees #chinup #strength #donttakeyourselftooseriously #workout

Meant to be an easy paced 10k up and down baby hills... Struggle with easy running.. Just wanna get it over with!
Happy Friday folks! Here's to the weekend πŸ‘
#friyay #easyrun #10km #iloverunning

Eventually got the hill run done! Loving my Reebok all terrain shoes, the grip is unreal!
Gym tonight with 2 lovelies @straighttalkingblonde and @louise_t374 great workout and LOADS of catching up 😁
#gymbuddies #friends #iloverunning #freerunning #reebok #allterrain #trailrun #hills

Last year in the Maldives, ecstatic cause I ran round the island (and we all run with our eyes closed πŸ™ˆ)... Now someone please give me the push to get out and run some hills... #getoffinstagram #gorunning #throwbackthursday #procrastination

Tuesday intervals = sweaty me!
3k warmup - 12 x 400m with 200m recovery - 3k cooldown.
First speed work since training for Stirling... Went off too fast, ready to give up after the 6th interval, kept pushing and now have that happy satisfaction of finishing the run! 😁
Posted my times cause I'm too lazy to work out average pace 😜
Happy Tuesday all!
#intervals #speedwork #accomplished #iloverunning
#runnershigh

Happy Monday!
Easy 12k to kick off the week.
Difference between a bad run and a good run... Positivity! Believe you can and you will πŸ‘
#nevermissamonday #mondaymotivation #positive #iloverunning

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