claireaves_wbff_pro claireaves_wbff_pro

3840 posts   11680 followers   1123 followings

WBFF PR0 European Champ 16 πŸ†  Mum Boxer PT @Gymbox πŸ”ΈCurrent WBFF European PRO Champion πŸ‘‘ Sponsored by πŸ”ΈSci-Mx Nutrition *CAVES20 πŸ”ΈLA Diva bikinis πŸ”ΈBespoke fitness fuel

http://www.claireavesfitness.com/

πŸ”Έ" Patience , determination, will power" are all factors of "Good things will happen" πŸ”Έ

We have to be determined enough to be patience in achieving our goals. And we all need willpower to plunge through the difficult times. I have had many people ask me how do I fit it all in? Being a mum, working as a full time personal trainer, prepping for WBFF show as well as a boxing fight and wrestling competition, also having a balanced social life , being a fitness model. The answer is BALANCE and time management, sure we can always get caught up but ask yourself this question.

What is important to you? Write a list in order of importance. Then achieve each goal at a time we are not robots we can not do everything at once although it may seem like we do.

If you want something bad enough you will work around the difficulties. If that means you cannot train till 9pm because of your daily duties then so be it, it is YOUR CHOICE. Just remember everything you do is out of CHOICE, choice which you made.

When someone says to me " I don't have the time" 2 things go though my head 1. You are not passionate enough for it. 2 you make time if you want to make time. My life is hectic but I make the time and so can you.
So take a seat, relax and really think what is it you want? No goal is too big or too small. Then write a list of importance and achieve each one at a time.

Anyone can do it :-) βž–βž–βž–βž–βž–βž–β™₯βž–βž–βž–βž–βž– ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ πŸ‘‘Full time Mother,Β  Personal trainer, Boxer, Model & WBFF PRO European champion; Who said there is not enough time in a day πŸ‘‘
βž–βž–βž–βž–βž–βž–βž–βž– Fuelled by @scimx nutrition
use code CAVES20

Fuelled by
@bespoke.fitness.fuel use code CAVES20 for 20% off your first order ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
Socials
Twitter C_A_Fitness
Facebook ClaireAvesFitness
Web claireavesfitness.com
Email claire@claireavesfitness.com
⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
β†ͺ Lose weight, Tone up, Drop body fat in only 2 weeks join my BLITZ PLAN TODAY ↩
WWW.CLAIREAVESFITNESS.COM ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ #wbff #wbffpro #wbffdiva #wbffbikini #wbffdivafitness #Dillett #wbffworlds2017 #fitness #sports #model #motivation #fitnessmodel #victoriasecret #abs #physique #beauty #health #nutrition #bodyblitzplan #clairefit #beauty #fitf

Quick check in with the coach still lots of work to be done 5 more weeks till @wbff_official slowly chipping away at the fat but we have managed to grow some glutes and quads considering I've not had an off season for a year except a week her and there.

I am aware my legs are not how I want them but it is hard whilst constantly dieting to grow and sculpt them as I wish to. But I am massive impressed with the progress from my last show in LA April - let's smash these next 5 weeks @francisdiet and do our best and be the best I've been - im already a winner as Im better the my last show.

Had to make the filter lighter as was too dark so it's washed me out a little πŸ™ˆπŸ™ˆ Plus having 6 days off whilst my daughter was in hospital has set me back a little
The count down......so exciting.. Who's ready? @wbff_official athletes WBFF WORLDS Pro Am Fitness & Fashion Wknd on August 23-26th βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 🌎Who will be the next WBFF World Champion?🌎 Who will be the new PROs?
Register today
www.wbffshows.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #wbff #wbffpro #wbffdivas #wbffworlds #wbffofficial #beauty #fitness #fashion #glamour #bestofthebest #indigo #london #fitnessmodel #bikini #model #pro #gym #workout #flex #aesthetics #physique #sexy #fit #diva #dillet #competitionprep

Flex Friday baby !!!!!!! Fuelled by @scimx Xplode hardcore perfect before any gym session
For 40% discount use code CAVES20
WWW.SCI-MX.CO.UK

5 weeks till @wbff_official ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ πŸ‘‘Full time Mother, Personal trainer, Boxer, Model & WBFF PRO European champion; Who said there is not enough time in a day πŸ‘‘
βž–βž–βž–βž–βž–βž–βž–βž– Fuelled by @scimx nutrition
use code CAVES20 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
Socials
Twitter C_A_Fitness
Facebook ClaireAvesFitness
Web claireavesfitness.com
Email claire@claireavesfitness.com
⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
β†ͺ Lose weight, Tone up, Drop body fat in only 2 weeks join my BLITZ PLAN TODAY ↩
WWW.CLAIREAVESFITNESS.COM ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ #wbff #wbffpro #wbffdiva #wbffbikini #wbffdivafitness #Dillett #wbffworlds2017 #fitness #sports #model #motivation #fitnessmodel #victoriasecret #abs #physique #beauty #health #nutrition #bodyblitzplan #clairefit #beauty #fitfam #statussymbol #cafblitz #scimx

My princess with her best friend last day of primary school She's off to big school im September
I couldn't be more proud of my girl she's growing into a beautiful kind hearted little lady -
My best friend my soul mate
Good luck at big school baby xxx

#daughter #mother #family

The OfficialWBFF Competitors Journey
We will be there, to document your Behind the Scenes Journey to the most Prestigious, Glamorous Stage of the fitness world, to offer you a wonderful Photographic Package of your hard work and determination that you will cherish but more importantly, be PROUD of.
Your Journey, Your Time

Look forward to seeing you at the Official WBFF World Stage Camp on July 30th. If you haven't already reserved your space yet, contact shaunstaf@hotmail.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #wbff #wbffpro #wbffdivas #wbffworlds #wbffofficial #beauty #fitness #fashion #glamour #bestofthebest #indigo #london #fitnessmodel #bikini #model #pro #gym #workout #flex #aesthetics #physique #sexy #fit #diva #dillet #competitionprep #statussymbol

190kg x3
Previous today
60x10
100x5
120x5
140x5
160x5
180x5
190x3

After a massive shoulder session I had some extra energy and decided to do some rack deads my fav

Under 6 weeks till @wbff_official ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ πŸ‘‘Full time Mother, Personal trainer, Boxer, Model & WBFF PRO European champion; Who said there is not enough time in a day πŸ‘‘
βž–βž–βž–βž–βž–βž–βž–βž– Fuelled by @scimx nutrition
use code CAVES20 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
Socials
Twitter C_A_Fitness
Facebook ClaireAvesFitness
Web claireavesfitness.com
Email claire@claireavesfitness.com
⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
β†ͺ Lose weight, Tone up, Drop body fat in only 2 weeks join my BLITZ PLAN TODAY ↩
WWW.CLAIREAVESFITNESS.COM ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ #wbff #wbffpro #wbffdiva #wbffbikini #wbffdivafitness #Dillett #wbffworlds2017 #fitness #sports #model #motivation #fitnessmodel #victoriasecret #abs #physique #beauty #health #nutrition #bodyblitzplan #clairefit #beauty #fitfam #statussymbol #cafblitz #scimx

@francisdiet
@solanfitnessofficial
@scimx

Chipping away
Feeling more positive today let's nail this last 5 weeks
The count down......so exciting.. Who's ready? @wbff_official athletes WBFF WORLDS Pro Am Fitness & Fashion Wknd on August 23-26th βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 🌎Who will be the next WBFF World Champion?🌎 Who will be the new PROs?
Register today
www.wbffshows.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #wbff #wbffpro #wbffdivas #wbffworlds #wbffofficial #beauty #fitness #fashion #glamour #bestofthebest #indigo #london #fitnessmodel #bikini #model #pro #gym #workout #flex #aesthetics #physique #sexy #fit #diva #dillet #competitionprep

When you notice your booty growth on the extreme short off season I've managed to grow this peach πŸ‘
Me and the boss have been working hard on this let's strip the fat and shape it good for show day.

@francisdiet
#booty #glutes #gluteworkout #wbff #progress

Under 6 weeks till @wbff_official "Have you got what it takes to be the best of the best"

The count down......so exciting.. Who's ready? @wbff_official athletes WBFF WORLDS Pro Am Fitness & Fashion Wknd on August 23-26th βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 🌎Who will be the next WBFF World Champion?🌎 Who will be the new PROs?
Register today
www.wbffshows.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #wbff #wbffpro #wbffdivas #wbffworlds #wbffofficial #beauty #fitness #fashion #glamour #bestofthebest #indigo #london #fitnessmodel #bikini #model #pro #gym #workout #flex #aesthetics #physique #sexy #fit #diva #dillet #competitionprep

Feeling blue - but picking myself up.

A mix of not training for 6 days and my princess in hospital for 5 days my emotions are all over the place but my baby is Better now and I can focus on the task at hand.

5.3 weeks till @wbff_official I'm stepping it up a gear like no other - working harder then I've ever worked to beat the old me .

The count down......so exciting.. Who's ready? @wbff_official athletes WBFF WORLDS Pro Am Fitness & Fashion Wknd on August 23-26th βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 🌎Who will be the next WBFF World Champion?🌎 Who will be the new PROs?
Register today
www.wbffshows.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #wbff #wbffpro #wbffdivas #wbffworlds #wbffofficial #beauty #fitness #fashion #glamour #bestofthebest #indigo #london #fitnessmodel #bikini #model #pro #gym #workout #flex #aesthetics #physique #sexy #fit #diva #dillet #competitionprep

I am always a positive person but I'm not a robot I have my down times. - When you feel like the only one supporting you is YOU, when so much is going on that you can not focus, when all you need is a whisper to say "It will be ok"
Today is my down day - I preach to look for the positivity in your life and that's what I plan to do today to focus my energy on the good and by tomorrow I will not want to just walk away....... Photographer @bluelineefex

#downdays #realtalk #life #love

Thank you all so much for your love and support my baby princess is doing a lot better now. We are still in hospital but in the mend.

Thank you for all your lovely messages Skye sends her love to everyone ❀️❀️❀️❀️❀️ #
Excuse my mums funny facial expression πŸ˜‚πŸ˜‚πŸ˜‚ family #friends #kings #hospital #recover

Most Popular Instagram Hashtags