cko_rva cko_rva

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CKO Kickboxing RVA  3 classes & gloves for $20.FULL body workout.1 hr classes, all skill levels.Beginner friendly.Real heavy bags, Real results!#CKORVA #CKORichmond #RVA

MyZone Monday! *Have you purchased your sensor yet? What are you waiting for! Gains Up!πŸ₯ŠπŸ₯Š 9:30a Victoria
5:30p Whitney
6:40p *Members Only* Ashley
7:30p Rachel
www.ckorva.com

#myzone #mondaymotivation #Nevermissamonday #ckorva #realpeoplerealresults #ckofitfam #ckokickboxing #rva #HeartRateMonitor #effort #rvafitness #giveshoes

MyZone color tile explanations and how to obtain rank/status....(click on each pic)

Free Fridays in August!

9:30a Ashley
5:30p Mickey
www.ckorva.com

Transformation Tuesday!

6:30a Danielle
4:45p Ashley
6p Jonathan
7:15p Shelley
www.ckorva.com

#transformationtuesday #tuesday #tacotuesday #rva #rvafitness #rvadine #ckorva #realpeoplerealresults #ckofitfam #ckokickboxing #hitsomething #giveshoes

Workout Wednesday!
9:30a Danielle
5:30p Megan
6:45p *Open Gym- Members Only*
7:30p Justin
www.ckorva.com

#wednesdaywisdom #wednesday #humpday #myzone #ckorva #realpeoplerealresults #ckofitfam #givewater #rva #rvafitness

Transformation Tuesday! MyZone going live in a few days! Are you ready?!?!?!?!πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯Š 6:30a Danielle
4:45p Mickey
6p Jonathan
7:15p Aviana
www.ckorva.com

#transformationtuesday #tuesday #tacotuesday #myzone #ckorva #realpeoplerealresults #ckofitfam #RVA #endofjuly #summerisgone #summerisstillhere

Sunday Funday!! Get your MyZone belt while pre-sale lasts!

10:30a Mickey
www.ckorva.com

Get started now at CKO Kickboxing Richmond. Don't wait.
Richmond's West End for all fitness levels.
Info@ckorva.com
www.ckorichmond.com

Fit Friday!

9:30a Ashley
5:30p Megan
www.ckorva.com

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