cjobrien82 cjobrien82

984 posts   806 followers   2,031 followings

Charlotte O'Brien  Forever learning. To teach & Be taught. London to Sydney 🇬🇧 🇦🇺 & Everything in between. 🕉🏃‍♀️🤸‍♀️🌞🙃💗

Excuses excused.
Doesn’t get old.
Sunrise sessions🤸‍♀️🌅
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It should largely be preferential as to the timing of your cardio to suit your lifestyle and schedule, because with no added benefit, it means that the main thing is consistency and adherence.
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#runningday #silohette #lovethiscity #timetorun #runningmotivation #runninginspiration #runaddict #worlderunners #justrun #womenrunning #runnersglobe #runfree #wearetherunners #runhard #findyourstrong #gorunning #girlslove2run #strongisbeautiful #handstandnation #intermittenfasting #marathontraining #runitfast #running #legday #runnow #runaddict #cardio #fastedcardio

Leg day hater (somethings will never change!!).
Lengthen to strengthen.
Playing with edges.
Balance point.
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@heidisormaz @catallenyoga this is one of the many ways I am increasing my hamstring mobility🙄😬
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Grab a weight that is relatively heavy and one that you can hold in a forward fold. Depending on your ROM, you can opt for a light weight or in this instance a weight that is exactly half my body weight. Find a bench/block/cubes and forward fold with a wide stance.
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The things you have to do for a #handstand🤸‍♀️
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#hamstringstretch #hamstrings #questforthepress #legday #sheaquats #squats #forwardfold #weightlifting #traineveryday #plantbased #gymnasticbodies #calisthenics #strongnotskinny #yogavideo #fitgirlvideos #girlswithmuscle #strongnotskinny #bulletproof #mobility #movementculture #bodyweighttraining #yogastrong #handstand #inversion #inversionaddict #armbalance #inversionjunkie #toetap #ashtanga #pikepress

Dropping into Monday with accountability🤸‍♀️💫
This weeks class theme is centred around accountability.
So much energy is out there in the judgment of others. If some people use half the energy they expand in judging others to look at themselves and learn how to be better, the world would be a far better place.
Lack of accountability is at an all time high. Let’s change that.
It all starts with us.
One breath, one movement at a time.
Take ownership, be the bigger person (even if it defies your own principles) and make a difference.
Inspo @garyvee .
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#mondaymotivation #impossibleisnothing #traineveryday
#plantbased #gymnasticbodies #calisthenics #flexibility #strongnotskinny #yogavideo #fitgirlvideos #girlswithmuscle #strongnotskinny #fitnessmotivation #mobility #movementculture #bodyweighttraining #dailypractice #yogastrong #handstand #presshandstand #handbalance #handstandaddict #onearmhandstand #streetworkout #inversion #inversionaddict #handstandeverywhere #armbalance #inversionjunkie

Remove the
armour
surrounding your
heart
and see what happens -instagramnotesforstrangers
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You have the choice to harden against the world or to soften through forgiveness, compassion and joy.
Feeling the feelings. Heart open 💖❤️
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#heartchakra #opentolove #loveandalliscoming #anahata #dancerpose #yogachallenge #selfcare #backbend #crazysexyyoga #flexibility #mobility #stretching #bulletproof #movementculture #calisthenics #bodyweighttraining #inversionaddict #backbendlover #deepbackbbend #deepheartopener #heartopener #inversion #femalefitness #fitnessmotivation #yogateacher #yogaforathletes #balance #girlswithmuscle #strongnotskinny #strongwomen

You will be able to execute whatever you practice. A difficult posture or circumstance is one that is new to your experience. But after time difficult becomes easy. Yoga works when you do the work and step outside of your comfort zone. Otherwise practice, just like life, can feel like going through the motions - @wearejared .
If you had told me 2 years ago I would be able to handstand, I most certainly would have laughed at you. These days my practice resides around a strong balance and handstand flow. I’ve got incredible teachers, mentors and guides (you know who you are!) that constantly show me better ways, to improve, challenge and stop me from playing small, which has consequently influenced my practice.
Better for it. .
My handstand journey started with this babe @hortense__________ . Forever grateful. She’s running a handstand workshop starting next weekend - it’s a must go to, book now. Tried and tested 🤸‍♀️🚀🙏🏻
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#dowhatyoulove #workshop #playtime #tuckpress #pike #toetaps #handstand #armbalance #igvideo #onlineyoga #presshandstand #tutorial #handbalance #inversion #gymnastics #yogagoddess #yogatutorial #calisthenics #flexibility #mobility #yogadrills
 #inversionjunkie #strongnotskinny #bulletproof #movementculture #bodyweighttraining #yogastrong #strength #pressforthequest

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