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cjkoegel cjkoegel

2468 posts   27956 followers   2514 followings

CJ Koegel  β€’Inventor β€’Corrective Exercise Specialist β€’Certified Functional Training Specialist β€’NASM CPT β€’Wilhelmina Model

http://www.wakeupwithcj.com/

Smile. It's the second best thing you can do with your lips.

#smile
#happy
#SouthernMarsh
#photoshoot
#Breckenridge
#Colorado
#preppy
#mountains
#Ilovemyjob
πŸ“Έ @bethstudenberg

My best friend, my love, my valentine. ❀️ #IthanktheBigMandailyforyou
#HappyValentinesDay
#est

Make it a point to seas the day. πŸ„πŸΌβ€β™‚οΈ
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”After having everything I brought to Costa Rica stolen... phone, passport, license, cash, credit cards, MacBook Pro, i watch, 12 pairs of @theellenshow underwear 😒, clothes... My friends and I quickly made the choice to not allow someone else’s decisions to strip our happiness.

By the kindness of complete strangers and the Big Man upstairs, our trip turned out to be way more meaningful than we could have ever imagined.

My takeaway in all this is... life will send you waves. Either get sucked under, or ride those mofos. I choose to smile, be grateful for everyone in my life, and ride the heck out of the wave. In loss is where we are able to find the most.

#longestcaptionever
#dangtakeabreatheCJ
#mythumbshurt
#costarica
#surfing
#waves
#ruca
@theellenshop
#theellenshow
#surf
#ocean
#sand
πŸ“Έ @nomadleitmotiv

I launched my FREE 21 Day Workout Program! Sign up link is in my bio. πŸ’ͺ🏼 #workout
#program
#free
#athomeworkout
#bodyweight
#amrap
#fitness
#lowerbody
#upperbody
#core
#fullbody

I can’t sand this cold weather ❄️ #winter
#NYC
#winterisabeach
#sand
#warm
#Olaf
#Wilhelmina
#Nike
πŸ“Έ @jamesfarrellphoto

New Year, New Last Name. πŸ’ (Everyone thank you for the kind words and support, but this was just a photoshoot. ❀️) #justaphotoshootwedding
#BreeJ
#engagement
#photoshoot
#sweetheart
#forever
#surprise
πŸ“Έ @liveviewstudios

Merry Christmas β˜ƒοΈβ„οΈπŸŽ„πŸŽ…πŸΌ #Northpole
#HappyHolidays
#MerryChristmas
#snow
#family
#happy
#love
#Theellenshow
#theellenshop
#Ohio

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