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Chris Jones  The real story behind writing a book about mental health 📝 🗣 @mindcharity campaigner 💭 Big thinker 🔐 Passionate do-er 🏔 Enthusiastic explorer

Over a year of ownership and I’m still not bored of this motor 😍 #honda #civic #typer #fk2 #vtec #turbo

Campfire + guitar + beer + friends = perfect weekend 🍻🏕

Believe it or not, I’ve actually only ever read one book from cover to cover, and that book was only ever picked up out of sheer desperation. That book then never left my side. That book changed everything.
That book was Reasons to Stay Alive by @mattzhaig and as soon as I’d finished reading it, my life was never going to be the same. It inspired me to share my own thoughts and experiences, my fears and failures, my doubts and dreams, in the hope that I could also change someone else’s life. The day I put that book down for the first time was the day ‘Seeking Sophrosyne’ became real.
Notes on a Nervous Planet is the follow-up to Reasons to Stay Alive, and I’ve waited for what feels like a lifetime to finally get my hands on this! 🙌🏼📖📝 #notesonanervousplanet #reasonstostayalive #matthaig #seekingsophrosyne #mentalhealth #depression #anxiety #endthestigma #mentalhealthawareness #recovery

This might be my favourite photo from the most recent adventure because I wasn’t even looking for this place.
It reminds me that whenever I’ve felt lost in the past, hope appears in the unlikeliest of places and opens up a pathway to a vast and exciting ocean of opportunities on the horizon. #seekingsophrosyne •
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#northwalestagram #sunset #mindfulness #abererch #gooutside #naturelovers #seascape #theoutbound #adventurevisuals #findyourepic #discovercymru #thegreatoutdoors #igcymru #visitwales #earth_pix #sky_perfection #loves_united_nature #nature_lovers #exploretocreate #lifeoutdoors #earthfocus #uk_greatshots #ig_cameras_united
#capturingbritain #visitbritain #neverstopexploring #wanderlustwales #cloudporn #mentalhealth

Race day with the lads 🐎 not a cloud in the sky, couldn’t handle the heat so we retired early to a shady pub 😂 #chesterraces

Stunning 8 course meal, great company, amazing drinks and all round awesome experience at the chefs table this evening! #finedining #parishouse #woburn #audi

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