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Nicole - Fitness Motivator  🇨🇦 livin' & lovin' the sweat life in 🇦🇪 CanfitPro & REPS Certified Fitness Trainer Pre & Postnatal Fitness Specialist 📧: nicole.rousay@outlook.com

Love me a good CORE BURN session. 😜 A strong core is the foundation to any good exercise and LIFE. 👈 My new fav core exercise is ⭐️Plank to Arabesque ⭐️ as it works the abdominals AND the hamstrings AND glutes. To perform;
1. Hands shoulder width apart in a plank position with one leg lifted to hip level
2. Extend the spine as you move the hips up to the sky and lift the leg to an arabesque. Return back to plank position in #1.


Feelin’ flexy trying to replicate the cactus on my @holdereight mat. 🌵 #dancerspose #balance #core

⭐️HIIT⭐️ a.k.a high intensity interval training is my ⭐️GO TO⭐️ when I'm in a rush and need to exercise in the most time-efficient way. Its tough but it can produce health benefits to twice as much more than moderate or low intensity exercise. 😜 Best part of HITT is it pushes you into the anaerobic zone to strengthen 💪🏻 your ❤️pumper ❤️and can increase your metabolic rate for hours after exercise.
My HIIT formula = [(*20 secs work at maximal effort, 10 secs rest) x 4 exercises ] x 2 sets

Fav HIIT Exercises = Burpees (no joke!), Jumping Jacks, Jump Squats & Fast Feet 💪🏻💦

My passion as a trainer stems from my desire to educate my clients on finding the correct form 🏋️‍♀️ and increasing their body awareness. I strongly believe in ⭐️FORM FOCUSSED FITNESS ⭐️ Correct posture, alignment and exercising with an active mind is the KEY to an EFFECTIVE and SAFE workout.

Get up and get moving! Just do it!

14 inch waist circumference difference.... absolutely amazing what a women’s body can do!

🙌🏼🧘‍♀️ YOGA MAT HEAVEN 🧘‍♀️ 🙌🏼 Got a sneak peak of @holdereight new designs and they are 🤩! My PT clients are in for a real treat when they crush it on these magic inventions. 💪🏻💦

Opted for a #balletbarre style workout this morning. No weights, just back to basics to work on my posture and technique. Felt goooooood. 🙌🏼 #postnatalfitness

These leggings make me want to get my butt in gear. 🍑 Seriously tho, need more #bootygains

I have THE MOST INSPIRING clients. In just 75 days, this ⭐️rockstar mama ⭐️(10 months postpartum) lost 2.5 inches around her waist, 3.8 inches from her hips, 2.9 inches around her booty 🍑 , 0.5 inch reduction per arm 💪🏻, 1.5 inch reduction per leg.
Her work ethic during her personal training sessions with me was killer ✅, but more importantly, it was her commitment to her health outside of our sessions that got her to reach her goals. 🙌🏼 HER results were 100% because of HER hard work, positive attitude and determination.
Thanks for inspiring me & allowing me to post this to inspire others. You are truly one #fitmama! ❤️

Weekend workout buddy. 👱‍♀️👶It would go much faster without her but then she would miss out on seeing how motivated her mama was to stay healthy. 👯‍♀️💪🏻💦 #mommyandmefitness #makeitwork

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