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citrolean citrolean

594 posts   22933 followers   2579 followings

Anthony Narciso | 21 Yrs OldπŸ‡΅πŸ‡­  Isaiah 41:10 πŸ“§: Citrolean@gmail.com Online Coaching Meal Prep Service Workout/Meal Plans πŸ“ΉYouTube Channel Snap πŸ‘»// CitroLean Recent UploadπŸ‘‡πŸ»

https://youtu.be/QCiHIKujDZU

Psalms 37:4
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June 18 2017 || πŸ™ #salvation #fast2017

"There's no secrets or magic tricks to being successful in life. It's plain and simple. Work harder than everyone else and the only way to do that is to do it. It may sound silly but it's the truth and there aint nothing to it but to do it!" - Ronnie Coleman
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If you're looking to make a change for the better or get summer ready, DM me for INFO on my Meal/Workout Plans and Meal Prep Service. πŸ’ͺπŸ‘Š
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#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #zyzz #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #cleaneating #eatclean #ascensionfitness #citrolean

Finally, a CitroLean leg picture!! Let's just say I've been killing legs this past year, still so much more improvement yet to come! Let's get it πŸ’ͺ😈
PC: @coelean ----
If you're looking to make a change for the better or get summer ready, DM me for INFO on my Meal/Workout Plans and Meal Prep Service. πŸ’ͺπŸ‘Š
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#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #zyzz #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #cleaneating #eatclean #ascensionfitness #citrolean

The road to nowhere is paved with excuses. - Mark Bell
---- PC: @coelean
If you're looking to make a change for the better or get summer ready, DM me for INFO on my Meal/Workout Plans and Meal Prep Service. πŸ’ͺπŸ‘Š
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#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #zyzz #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #cleaneating #eatclean #ascensionfitness #citrolean

Key points to hitting back:
1) Pull downs, Rows, Shrugs
2) Heavy Weight w/ High reps
3) Short Rest period
4) No more then 4 working sets per exercise
5) Mind Muscle Connection(avoid having biceps/delts take control)
6) Keep the workout short and quick
7) Visualize and Execute
THIS IS MY ADVICE. IN THE END, DO AS YOU PLEASE.
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If you're looking to make a change for the better or get summer ready, DM me for INFO on my Meal/Workout Plans and Meal Prep Service. πŸ’ͺπŸ‘Š
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#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #zyzz #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #cleaneating #eatclean #ascensionfitness #citrolean

Where the mind goes, the body will follow.
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If you're looking to make a change for the better or get summer ready, DM me for INFO on my Meal/Workout Plans and Meal Prep Service. πŸ’ͺπŸ‘Š
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#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #zyzz #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #cleaneating #eatclean #ascensionfitness #citrolean

β€œChampions have the willingness, endurance to go through it and the fortitude to sustain it.”
– Kevin Levrone
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If you're looking to make a change for the better or get summer ready, DM me for INFO on my Meal/Workout Plans and Meal Prep Service. πŸ’ͺπŸ‘Š
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#bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong #crazy #ripped #dream #hardwork #citrolean

-2 month Transformation-
220lbs(bulk) vs 195lbs(cut)
Remember, the scale means nothing unless you visually look better. A lot of people go by "oh I weight this much", etc. When it comes down to it, the real scale is the mirror and that's what matters the most. Of course everyone will have their own opinion but that's mine! Godbless πŸ˜‹
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If you're looking to make a change for the better or get summer ready, DM me for INFO on my Meal/Workout Plans and Meal Prep Service. πŸ’ͺπŸ‘Š
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#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #zyzz #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #cleaneating #eatclean #ascensionfitness #citrolean

"At the end of the day it's not a weight contest, it's a visual contest. And it doesn't matter what you say you weigh, if you don't look that big then you don't look that big." - Dorian Yates
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If you're looking to make a change for the better or get summer ready, DM me for INFO on my Meal/Workout Plans and Meal Prep Service. πŸ’ͺπŸ‘Š
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#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #zyzz #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #cleaneating #eatclean #ascensionfitness #citrolean

Tag a friend who needs arms:
1. Stimulation not Annihilation
2. High Repetition(8 reps upwards to 15 reps)
3. Heavy Weight W/ Proper Form
4. Target different angles
5. Train arms twice a week
6. Eat & Rest
7. Time & Patience
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If you're looking to make a change for the better or get summer ready, DM me for INFO on my Meal/Workout Plans and Meal Prep Service. πŸ’ͺπŸ‘Š
------
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #zyzz #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #cleaneating #eatclean #ascensionfitness #citrolean

Worked really hard to get where I'm at today. There's no secret but consistency and dedication. I thank God everyday for the blessings I have and to come to be where I'm at today. Coming into a much better mindset to truly appreciating where I'm at and now self developing, I'm excited to see where the rest of the year takes me.
Yeah buddyyyyyyπŸ’ͺ---
If you're looking to make a change for the better or get summer ready, DM me for INFO on my Meal/Workout Plans and Meal Prep Service. πŸ’ͺπŸ‘Š---
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #zyzz #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #cleaneating #eatclean #ascensionfitness #citrolean

You better know your boy CitroLean bringing that leg game πŸ˜ˆπŸ‘Š
Ohh and new video on YouTube, link in bio😏πŸ”₯--
If you're looking to make a change for the better or get summer ready, DM me for INFO on my Meal/Workout Plans and Meal Prep Service. πŸ’ͺπŸ‘Š---
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #zyzz #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #cleaneating #eatclean #ascensionfitness #citrolean

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