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Jay Cisneros  🏅All Things Powerlifting 💪Really Weak/Very Weak/ Mediocre 📢Coach - @thepowerliftingtowin 👨‍👧Sofia Kay

3 weeks out. LET’S EAT.
Deadlift - 445lbs with 22 thousand reps left in the tank. #ComeAtMeBro
Bench - 250lbs which has never moved faster for me. At least 3 or 4 left in the tank.
Don’t even try to convince me otherwise. I’m STARVING for success.
#BetterThanYesterday
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@thepowerliftingtowin
@izzynarvaez
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#83kg #ptw #powerlifter #powerlifting #gains #strength #powerliftingtowin #grind #motivation #upa #usapl #sbd #progress #powerliftingmotivation #power #training #fitness #deadlift #squat #bench #garagegym #york #yorkbarbell #grindhouse #homegym

#DaddyDaughterTime I have THE best fan club/cutest camera girl. 🎥 👨‍👧Baby Girl cheering me on for this 335lbs at RPE 6. A little over three weeks out and my confidence and momentum keep building!
#BetterThanYesterday
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@thepowerliftingtowin
@izzynarvaez
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#83kg #ptw #powerlifter #powerlifting #gains #strength #powerliftingtowin #grind #motivation #upa #usapl #sbd #progress #powerliftingmotivation #power #training #fitness #deadlift #squat #bench #garagegym #york #yorkbarbell #grindhouse #homegym

Squats. Didn’t move as planned today. 350, and then 355lbs I was hoping would move at RPE 8. However, they both moved like RPE 10. 350lbs was my meet PR from June, and 355lbs beats that but definitely disappointed as I thought these would move better being as I’m not dieting and having more time than 2 weeks to squat before competition. We are four weeks out, let’s hope this was just some fatigue and a non optimal session.
#BetterThanYesterday
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@thepowerliftingtowin
@izzynarvaez
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#83kg #ptw #powerlifter #powerlifting #gains #strength #powerliftingtowin #grind #motivation #upa #usapl #sbd #progress #powerliftingmotivation #power #training #fitness #deadlift #squat #bench #garagegym #york #yorkbarbell #grindhouse #homegym

Physique update. Averaging around 180lbs. Taking a break from the cut to eat at maintenance has been amazing. On a more serious note, I have never felt better. Mentally, I am the strongest I have ever been and I am extremely proud of my continued evolution. Anxiety is a real bitch, but I no longer let it control my life. Physically, I continue to cut down my own barriers and limits. If you would’ve told me at the beginning of the year I would be where I am now; I would’ve flat out called you a liar. My coach, @izzynarvaez @thepowerliftingtowin , has not been just a powerlifting coach, but in a lot of ways a life coach. He’s helped me grow as a lifter and as a person. If your coach isn’t helping you get better in any way they see possible then you should rethink things. We have been together over a year, with another year to come, and I am extremely grateful for him as my powerlifting coach but also as someone who always has my best interest in mind, no matter how blunt he may be at times. 😆
#BetterThanYesterday
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People will broadcast your failures, but silence your success.
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@thepowerliftingtowin
@izzynarvaez
4 Weeks out!
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#83kg #ptw #powerlifter #powerlifting #gains #strength #powerliftingtowin #grind #motivation #upa #usapl #sbd #progress #powerliftingmotivation #power #training #fitness #deadlift #squat #bench #garagegym #york #yorkbarbell #grindhouse #homegym

#Fathers - be your #daughters first love. Open doors for her, talk to her and treat her with the utmost respect. Set expectations of how a man should treat a lady, and she will never settle for anything less. Sofia Kay - getting to watch you grow and being your #Daddy has been one of the greatest #gifts I’ve ever been given. I am not perfect, I make mistakes, but you are one thing we absolutely got right. #Blessed #Family #Princess #love #baby #babygirl #beautiful #smile #daddy #children #father #instagood #cute

5lbs under my meet PR followed by cardio. From hearing “you probably won’t be able to squat anymore” to continually setting personal PR’s while cutting. #BetterThanYesterday
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I am motivated by those who doubt me & encouraged by those who support me so either way, I Win.
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@thepowerliftingtowin
@izzynarvaez
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#83kg #ptw #powerlifter #powerlifting #gains #strength #powerliftingtowin #grind #motivation #upa #usapl #sbd #progress #powerliftingmotivation #power #training #fitness #deadlift #squat #bench #garagegym #york #yorkbarbell #grindhouse #homegym

One thing I love about having a garage gym, is that I get to spend more time with my family.....and having Sofia record my sets. 🤷🏻‍♂️☺️ #daddydaughtertime
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@thepowerliftingtowin
@izzynarvaez
▪️▪️▪️
#83kg #ptw #powerlifter #powerlifting #gains #strength #powerliftingtowin #grind #motivation #upa #usapl #sbd #progress #powerliftingmotivation #power #training #fitness #deadlift #squat #bench #garagegym #york #yorkbarbell #grindhouse #homegym

Chipping away - getting better and getting stronger every squat session. Obviously not impressive by any means, but each session is better than the last. Tomorrow will be 6 weeks out, and I plan to set a squat PR at a lower body weight. Staying calm, staying focused, and not hyping myself up on every set to try to set a new estimated 1rm on these days has been hard, but something I continually work on.
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Vid 1 - 295lbs - RPE 6ish
Vid 2 - 305lbs - RPE 7ish
Vid 3 - 310lbs - RPE 8ish
@thepowerliftingtowin
@izzynarvaez
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#83kg #ptw #powerlifter #powerlifting #gains #strength #powerliftingtowin #grind #motivation #upa #usapl #sbd #progress #powerliftingmotivation #power #training #fitness #deadlift #squat #bench #garagegym #york #yorkbarbell #grindhouse

More technique work. Building up my arch on bench to shorten the ROM. This is a SKILL, not so much about mobility. Still working on trying not to flatten as I move through the reps. Solid week of training as we are now 7 weeks out. Let’s Go!
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Vid 1 - 205lbs - RPE 6ish
Vid 2 - 220lbs - RPE 7
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#83kg #ptw #powerlifter #powerlifting #gains #strength #powerliftingtowin #grind #motivation #upa #usapl #sbd #progress #powerliftingmotivation #power #training #fitness #deadlift #squat #bench #garagegym #york #yorkbarbell #grindhouse

Bench didn’t feel like a dumpster fire today. 240lb single at 7, followed by 195lbs for 7 at 7. Taking a break from the hard cut and it’s felt great getting to eat more than an apple core per day.
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@izzynarvaez
@thepowerliftingtowin
▪️▪️▪️
#83kg #ptw #powerlifter #powerlifting #gains #strength #powerliftingtowin #grind #motivation #upa #usapl #sbd #progress #powerliftingmotivation #power #training #fitness #deadlift #squat #bench #garagegym #york #yorkbarbell #grindhouse

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