Thoughts become things, so if you’re constantly thinking positively, positive things will happen. If you keep thinking negative thoughts, negative things will happen. If you change your mindset you change your life. 🧐📚
💥💥Some back exercises you guys might want to try. / you may even want to follow a similar structure to this for your next workout! - Im hitting the back from all different angles (vertical + horizontal motions), going heavy at the start and then finishing off with lighter more isolated unilateral movements. - For the most effective back training you want to train using different angles and exercises to target all areas. This will lead to a more well rounded physique with less imbalances!
Hitting a little leg workout with minimal equipment. No matter how poorly equipped your gym is or you’re just training at home, you can always get in a solid workout. Here are some simple exercises with just a kettle bell! 1) lunges 2) goblet squats So whenever you’re lacking time and equipment remember these!!
Been slacking a bit on the IG game but @belafernandez has come to save the day. Been out and about around Leeds tryna get some content with her new lens! Hope you guys have all had a good weekend! 💪💪 lemme know what you’ve been up to in the comments! 🙌🙌
Finally hitting those deadlifts again after so long! My back is feeling better and my hips aren’t as messed up🙌🙌🙌 - Doing a 6x3 deficits with 170kg. I do a slightly wider stance so that my hips don’t jam up as much. Really focusing on keeping a neutral spine and neck, staying tight all the way through the movement and keeping control with each rep! - Time to make some strength gains 💪💪
Lil explosive leg workout if you’re trying to improve speed, balance or jumping capabilities! Give it a shot! You can also hold weights in your hands to make the exercises more difficult! 4x10 on everything 👌👌 - Song: XXXtentacion - SAD!
Had to battle this crazy English weather to get back home and see this one ❤️ Time to go have a cheat meal since we’ve both been dieting recently. Hope you all have a great weekend! 🙌🙌 - @belafernandez