ciaran_23 ciaran_23

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ciaran_23 

Last night I finally achieved something that many wouldn’t care about but for me it was a bit of a milestone. I finally cleaned 120kg not just once but twice just because I can. Felt good to check that number off my personal goals and yes the pic is me celebrating appropriately. Big thank you to @lakeygirl @john_c189 and everyone at @crossfit189 for their coaching, support and motivation big love to all #crossfit189 #success #iwanttacos #goalsachieved #whencanieatmexican

Took #thegoldenpigeon for a float on Saturday after an awesome comp day. Thanks to @crossfit189 for hosting yet another great day #beyondrestcoorparoo #float #mindfuck #trippingballs #goingagain #pigeonfloater

Current mood.....want it more than the person next to you! #hardworkbeatstalent #headdownbumup #grityourteethandgetitdone #noexcuses #hustleeveryday

Explains how today has gone all too well 😕

Not gonna lie, love this tee from @bullitt_fit_gear so comfortable. As soon as I get the weights for the weight vest sorted I’ll be busting out #Murph in both. #bullittfitgear #supportinglocalbusiness #fitops #poser #camocap

As you can tell from this pic @shaunybiz is really excited for the final WOD of the day #unresttest #makethebadmanstop

After an absolute scorcher of a day this is just about the best way too cool off #southbankbrisbane #streetsbeachbrisbane #stormclosedthepool #fuckingweather #hotdayscoolnights

Have a fantastic first Friday of the new year people #2018 #brisbane #yearoffuckitbro #fridaylooksgoodonme #southbankbrisbane #viewisgoodhere

Yes it’s Monday again. Spotify has me covered with some awesome tunes, gonna be a good day. You can choose how your day goes #gooddayahead #fuckitbro #mindsetiseverything #angelsguideme #choseyouradventure #notascratchandsniff #everysecondcounts

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