chynna_townn chynna_townn

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Chynna Anthony  NQ NPC Bikini Competitor & WBFF Bikini Diva💪🏽👙 🏆Advocare Advisor 💥 Miss Twin Peaks Mesquite 2017 ❤️ “NEVER BE OUTWORKED”

“Look in the mirror. THATS your competition. Your competition isn’t the person standing across from you, it’s the person that stands within you. You may compete against opponents in games throughout the season, however, the real competition you face everyday comes from within. Your success is right around the corner, and all you have to do is beat the person that is looking back at you in the mirror everyday to get there.” - Eric Thomas .
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Make sure y’all come thru for our grand opening weekend @knockoutsportsbardallas ! April 26-29 🔥🔥
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📸: @phoenixtaylor .
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#motivation #fitness #fitgirls #dfwsportsbars #bartender #serverbeauties #fitspo #girlswithmuscle #girlswholift #knockout #dallas #dtx #latina #bikinigirls #npcbikini #wbffbikini #preplife #fitlife #fitfam #neverbeoutworked #immyowncompetiiton #imcompetingwithmyself

#transformationtuesday from the start of prep for my last show, to on stage, and now to 8 weeks out from my next show! Ohhh have changes been made! 🤗
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About 5 months between the middle picture and the far right. 5 months of intense training. Hitting legs with glute & ham focus 2-3 times a week, endless stairs, and foooood! .
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You ever hear the term “gotta eat to grow”? Well it’s true lol. I know the #bootygains will leave me when i start to reallyyy shred down BUT the goal is to keep them as full as possible. I already know I’m blowing the girl in the middle photo out of the water 💆🏻‍♀️ but with only 8 weeks left, it’s time to really dial in. Cardio has already been increased, so we’ll see what that does by the end of the week!
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#fitness #progress #gains #fitgirls #tt #transformation #bootytransformation #glutes #hams #posing #backpose #slaytheday #slayallday #slayeveryday #fitfam #fitnessmotivation #fitspo #fitchicks #bikinigirls #npcbikini #wbffbikini #lookatmylatstho #girlswithmuscle #grindtime #preplife #letsgetshreddy

She got that whole “purpose driven, warrior princess, save the world” type of vibe 👑
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My face on the right is how i feel about Monday. Haha jk i LOVE Mondays. 🤗 Monday has probably become my favorite day of the week actually. Working weekends makes Monday my first day off & it’s so nice to be able to dedicate it to taking care of ME. .
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Whatever you’re doing today, i hope you find a chance to be grateful for the weekend passed and the week that lies ahead. There is so much to show gratitude for in life! Starting the day with a grateful spirit helps sooo much to ensure the rest of the day is amazing! ✨
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#mondaymotivation #fitness #fitgirls #wonderwoman #posing #gains #girlswithmuscle #fitchicks #bikinigirls #npcbikini #wbffbikini #workit #motivationmonday #wtb #ratios #motivation #goals #bodygoals #fitfam #fitlife #preplife #letsgetshreddy #slaytheday #slayallday #slayeveryday

Happy Sunday friends! 💕
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Some call it The Day of Rest, some call it Sunday Funday.. As for me.. I’m still in bed lol. Sunday’s are my dedicated rest days now because I get home at like 4 am from work the night before and have to work today also. Sooo i use the few hours in between to make sure my body is rested & ready to power through one last shift at work! It works out perfectly 🤗
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Rest days are essential to recovery and muscle growth. Your muscles can’t even grow and develop without adequate rest and I’m definitely here for it! Haha. .
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I hope everyone has a wonderful day! 💋
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#selfiesunday #girlswholift #selfie #smile #goodvibes #restday #sundayfunday #rest #recovery #girls #curlyhair #bartenderlife #preplife #slaytheday #sunslay #slaysunday #slayeveryday #sundayslay #chinkeyes #amimexicanorasian #theworldwillneverknow

Just over here living my best life at 8 weeks out 🙌🏽
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Just excuse the bedhead.. y’all used to it from me by now tho haha. 🙆🏻‍♀️ imma fix it tho, after i hit legs. .
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I hope everyone has an awesome day! .
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Ps: how cute is this posing suit from @angelcompetitionbikinis ?! I’m in love 😍
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#slaytheday #cardibdidthat #slaysaturday #saturslay #checkins #wonderwoman #progress #posing #skurtttskurtt #bedhead #iliterallyjustwokeup #practice #letsgetshreddy #preplife #fitgirls #fitness #update #bodyupdate #physique #bikinigirls #npcbikini #wbffbikini #goals #bodygoals #wshhfitness #slayallday #slayeveryday #fitfam #fitchicks

I said, “bae, issa snack” He said, “issa entree 😋” .
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Come get some snacks, entrees, beer, SHOTSSSS whatever you want, i gotchuuu. 👌🏽@knockoutsportsbardallas till 5 today for our* Lingerie Fridazeee 🖤
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#fitgirls #bartender #dfwsportsbars #coldbeer #lingerieparty #allblackeverything #bartnderlife #fitlife #goals #bikinigirl #bodyboals #girlswithmuscle #girlswholift #fitgram #selfie #boomerang #slaytheday #fitfriday #flexfriday #flexonem #winning #friyay #vibes

#throwbackthursday 💕
From left to right: October 2016, my first ever bikini competition @wbff_official OKC where i received second place & was one spot away from a pro card. ➡️ May 2017, coming off of a 2-3 month post show rebound & practicing posing for the Twin Peaks National Bikini Competition pictured in the next photo (June 2017)➡️➡️ December 2017, my first @npcnewsonlineofficialpage bikini competition where i won first in my height class (B) and first in my novice class but missed the overall ➡️ Yesterday (April 2018) 8 1/2 weeks out from my next show! .
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It’s important to remember that PROGRESS ISNT ALWAYS LINEAR.. I’ve been a little lean bean, I’ve been chubby, a snack, a whole entree.. 🤷🏻‍♀️ but despite the amount of body fat I’ve held over various points in the last year, progress has been made FOR SURE & that’s all i really care about.
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8 weeks to reveal my next package! Y’all already know I’m working my hardest to ensure i beat my last stage package. 🙏 .
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#throwbacks #leanbean #bikinigirls #progress #girlswithmuscle #fitgirls #neverbeoutworked #fitness #fitspo #goals #bodygoals #fitchicks #npcbikini #wbffbikini #bikinibody #slaytheday #fitfam #instafit #tbt #transformation #issajourney #itslevelstothis #preplife #grindtime #letsgetshreddy

Today’s #bootypump brought to you by.. .
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SWIPE ➡️➡️ to see the newest form of torture by @iamjohnlooney 🙃 .
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Let me tell y’all a lil sum sum. This dude literally spends time going around the gym when he doesn’t have clients and experiments on the machines to see what hurts the worst.. and then implements said pain onto said clients. No joke. .
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Anyway, this was our last circuit today. Uphill backwards squat jumps? Idk. But omg owwww. .
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#fitness #fitspo #workoutideas #legday #gains #bootygains #humpday #doublehumpdaypost #bcimportant #nopainnogain #neverbeoutworked #girlswithmuscle #fitgirls #bikinigirls #npcbikini #wbffbikini #girlswholift #wshhfitness #goals #bodygoals #slaytheday

“I came here to ball, is you nuts?!” - @iamcardib 🙌🏽
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Just a typical day in the lab. Killin ish. 🤷🏻‍♀️ .
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Always good to get in with @iamjohnlooney to ensure near death. Haha. But really, we don’t play around 🙅🏻‍♀️
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Thanks @pumpironproductions for capturing this awesome torture session 🙌🏽
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#fitness #fitspo #goals #legday #girlswholift #cardibdidthat #wegonwin #wshhfitness #bikinigirls #girlswithmuscle #npcbikini #wbffbikini #preplife #fitlife #gymlife #doyouevenlift #fitgirls #strongwomen #workoutideas #motivation #fitnessmotivation
@chynna_townn
@iamcardib @iamcardib @iamcardib @iamcardib @iamcardib @iamcardib

Everyone has doubts at some point in their lives.
It’s just.. you have to go through those doubts. You have to work through them. You can’t just turn away & say,
“Oh well I’m not gonna try it; it looks hard” - Cody McCasland .
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If you take that approach to everything, you’ll never do anything worth doing! Wouldn’t it be awful if, when we were babies, learning how to walk, we just gave up bc it was hard.. looking back now, that seems silly. Bc obviously walking is super easy now.. 💁🏻‍♀️
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try going into something new, something that seems hard, with the mindset that it’s easy.. bc one day it will be. 🤷🏻‍♀️
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Think. BELEIVE. Receive. 🙌🏽
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Happy Monday beautiful people! 🤗 make it a great one! .
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Wearing @legendsaremade .
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#slaytheday #slayallday #slayeveryday #motivationmonday #fitness #fitspo #goals #mondaymotivation #positivevibes #issavibe #abundancemindaet #fitgirls #bodygoals #motivation #inspiration #fitfam #bikinigirls #npcbikini #wbffbikini #fitchicks #neverbeoutworked

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