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chrust chrust

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Christine Royal Fader  BJJ Purple Belt and kids coach @ Titans/Taylor Gang Nova Scotia, Canada. Competitor, aesthetician, friend.

There's nothing better that getting your ass kicked by a bunch of badass women. I'm so grateful for the chance to train with these world class athletes! #bjj #bjjwomen #bjjgirls #marcelogarcia #mginaction #halifaxbjj #brazilianjiujitsu #nogi #notgonnalieitapalott

Lost my one and only match today. The smile on my face is genuine because I got to have a match against @halieatucker who is not only a beautiful person (inside and out) but a great Jiujitsu technician and competitor. I'm grateful that we got to put on a show and even though the result was not what I wanted I'm happy with my performance. Next up...... food, training, food! Game on! #ilosttoday #bjj #bjjgirls #brazilianjiujitsu #halifaxbjj #newera #stillhappy

I'm so excited to be part of the Halifax BJJ Society! Please follow this page for the latest updates and news! #bjj #bjjgirls #brazilianjiujitsu #brazilianjiujitsulifestyle #whereispendallmyfreetime #ihavenolife @halifaxbjjsociety

Bronze. Now time to eat all the food. 🥐🥓🥖🍔🌭🍕🍟🌯🌮🥙🥘🍝🍜🍱🍪🍩🍿🍫🍦☕️🍺🍷#bjj #brazilianjiujitsu #bjjlife #bjjgirls #newyork #treatsarenotsafearoundme

Made it to PEI! If only you could see the smile on my face from standing in the warm salt water at my favourite beach in the whole wide world! Luggage is here and we only had a minor near collision with a bald eagle on a back road. I swear to god it was the biggest bald eagle in the world. Next up lobster dinner and many many white rolls with butter. #princeedwardisland #brackleybeach #saltwater #bjj #bjjlife #bjjgirls #vacation

#Repost @the_martial_arts_kids with @repostapp
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@titansmma_hfx training with Jocelyn and @chrust . What an awesome time coming back to where our Jiujitsu journey began. Thank you @sallyarsenault for an amazingly by class and it was wonderful to see you again ! #teamelite #teamelitebjj #teamelitesports #titansmma #renzograciehalifax #graciehumaitawinnipeg #futurefighterz #nextgenbjj #balancebjj #instagood #instabjj #instamma #instadaily

@pushfithalifax keeps me sane, healthy, and always tests me with new creative ways to stay in shape. This is harder than it looks! #brazilianjiujitsu #bjjlifestyle #bjjgirls #tryingnottofallover

Herman had the tiniest little delicate meow for such a big masculine cat. I miss him already. R.I.P. Hermie. Xo

My favourite day of the week is Friday because I get to hang out and teach these goofballs @titansmma_hfx . Future blackbelts in the making!!! I'm proud to be one of their coaches and hope they learn lessons important to grappling and life. #brazilianjiujitsu #bjjgirls #bjjlifestyle #bjjkids #theyoutnumberme #goofballs

New hair still getting in the way. Ah well who worries about their hair when the training is good?! #bjj #bjjlifestyle #bjjgirls #brazilianjiujitsu #messyhairdontcare #imdying #sweat

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