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chrust chrust

193 posts   609 followers   1143 followings

Christine Royal Fader  BJJ Purple Belt and kids coach @ Titans/Taylor Gang Nova Scotia, Canada. Competitor, aesthetician, friend.

Made it to PEI! If only you could see the smile on my face from standing in the warm salt water at my favourite beach in the whole wide world! Luggage is here and we only had a minor near collision with a bald eagle on a back road. I swear to god it was the biggest bald eagle in the world. Next up lobster dinner and many many white rolls with butter. #princeedwardisland #brackleybeach #saltwater #bjj #bjjlife #bjjgirls #vacation

#Repost @the_martial_arts_kids with @repostapp
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@titansmma_hfx training with Jocelyn and @chrust . What an awesome time coming back to where our Jiujitsu journey began. Thank you @sallyarsenault for an amazingly by class and it was wonderful to see you again ! #teamelite #teamelitebjj #teamelitesports #titansmma #renzograciehalifax #graciehumaitawinnipeg #futurefighterz #nextgenbjj #balancebjj #instagood #instabjj #instamma #instadaily

@pushfithalifax keeps me sane, healthy, and always tests me with new creative ways to stay in shape. This is harder than it looks! #brazilianjiujitsu #bjjlifestyle #bjjgirls #tryingnottofallover

Herman had the tiniest little delicate meow for such a big masculine cat. I miss him already. R.I.P. Hermie. Xo

My favourite day of the week is Friday because I get to hang out and teach these goofballs @titansmma_hfx . Future blackbelts in the making!!! I'm proud to be one of their coaches and hope they learn lessons important to grappling and life. #brazilianjiujitsu #bjjgirls #bjjlifestyle #bjjkids #theyoutnumberme #goofballs

New hair still getting in the way. Ah well who worries about their hair when the training is good?! #bjj #bjjlifestyle #bjjgirls #brazilianjiujitsu #messyhairdontcare #imdying #sweat

8 inches of dead ends gone! Nothing like starting fresh. On the left is my old hair... and on the right my new 'Do! Thanks to @jonathanthurrott one of my besties @spiritspahfx for taking time to make me look and feel like a beauty. #bjjgirls #hair #bjjlifestyle #8inchesgone✂

Thanks #Toronto! Had some much needed fun this weekend watching the #raptors and walking Toronto! 22,000 steps in one day around the city enjoying the sun! I ❤#Canada.

When you go to war you gotta expect some battle scars! Nothin like some gi burn in the shower. #bjj #womensbjj #bjjlifestyle #brazilianjiujitsu #giburn #highlighteronfleek #character

It was the #lucky #socks! I just know it! Took the gold today at the #Abhayaopen in the women's blue/purple division. Had some tough matches against some very tough and technical ladies. Couldn't do it without the support of my team Titans/Taylorgang! Thanks to my family and friends as well. On to the next one! #bjj #brazilianjiujitsu #bjjgirls #womensbjj #bjjlifestyle #renzogracie #grumpycat

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