christosgold christosgold

1882 posts   1059 followers   980 followings

Chris Goldman  Wife🔹Son🔹Bike🔹Marketing Manager

All dressed and ready for the party 🎉
#HudsonLee #BabyGold

This isn't really about the smoke/fire that everyone's been posting about, but more about this banging oldskool track
#wakeupwakeup #bonethugs #whitethug

Such fun and adventures with Grandpa today
#HudsonLee #BabyGold

3 years married to my princess. Happy anniversary @lisaandthepunk

Mutha Trucka🤘🏼 #HudsonLee #BabyGold

Needles and electricity
Trying to get the legs back on track
@move.heal.excel

No riding today so it's back in here 💪🏻🏋🏼🚴 @specializedza @specialized_bikes @puma @pumaeveryday

Loves him some messy play #HudsonLee #BabyGold

Number 4:

Bosu Ball Kicks . Start in push up position, holding onto the half bosu, with legs resting on the large bosu . Small swift kicks while stabilizing yourself on the half bosu. Keeping your arms straight . Make sure you activate your core throughout

4 x 20 second sets. Works even better when super-setted with another core exercise

#core #gymwork #strength #bosu #focus

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