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christophercampbell2110 christophercampbell2110

316 posts   3845 followers   2161 followings

Christopher Campbell 

http://www.2110fitness.com/

Sometimes the people around you won't understand your journey. They don't need to, it's not for them.
#believeinyourself

WARM ⬆️ with my dude @colerayner "Life requires movement" - Aristotle

BOTTOMS UP!
What goes up must come down ... right??? Day 1 of my cut. Dropping down from 192 lbs at 13% BF. Let's see what we can do in the next 8 weeks - staying focused with my nutrition and movement. Let's go! πŸ‘ŠπŸ»

SUNDAYS - πŸ…πŸ₯’πŸ‰πŸπŸ‹πŸ₯‘ because SATURDAYS get a bit πŸ₯‚πŸ«πŸΏπŸ© I know you know - πŸ‘ŠπŸ»

"Climbs the mountain so you can see the world, not so the world can see you."

ACCESSORIES
Belt squats for reps on reps.

Are you worried that you don't have enough 'cardio' in your program?
I have a lot of clients who worry about hitting more spin classes or finding a treadmill after work for the cardio grind to get into the best shape of their life ... do you NEED it? Remember changing your life for the better means changing it in a way that is maintainable. Think about a lifestyle you can enjoy and maintain.
Who needs cardio?
NECESSARY:
-sport-specific endurance goals, recreational or competitive. - Sedentary/ desk job, low physical activity outside of work (low non-exercise activity thermogenesis NEAT)
- Weight/ fat loss goal and caloric intake cannot be reduced further

OPTIONAL:
-High NEAT occupation ( if work on your feet you probably have a lot of NEAT)
- High NEAT lifestyle. You are active most of the day. -High volume resistance training

Always make sure that your training, and nutrition support your goals. πŸ‘ŠπŸ»

SUNDAYS

/STRIKT/
Don't kip it until you've master strict form. Get after it and make it GOOD FORM FRIDAY when you hit the weight room today! πŸ‘ŠπŸ»

275 X 30 ... WHY NOT

YOU CAN!
A nice little UB finisher:
4 rounds:
10 strict chin-ups
15 DB push press w/ 65
20 wall balls w/20
... a good sweat πŸ˜…

RENT IS DUE

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