Are you worried that you don't have enough 'cardio' in your program?
I have a lot of clients who worry about hitting more spin classes or finding a treadmill after work for the cardio grind to get into the best shape of their life ... do you NEED it? Remember changing your life for the better means changing it in a way that is maintainable. Think about a lifestyle you can enjoy and maintain.
Who needs cardio?
-sport-specific endurance goals, recreational or competitive. - Sedentary/ desk job, low physical activity outside of work (low non-exercise activity thermogenesis NEAT)
- Weight/ fat loss goal and caloric intake cannot be reduced further
-High NEAT occupation ( if work on your feet you probably have a lot of NEAT)
- High NEAT lifestyle. You are active most of the day. -High volume resistance training
Always make sure that your training, and nutrition support your goals. 👊🏻