This is why I love @crossfit no matter how small or big the accomplishment is, you are still a better version of yourself from when you started. This is my wonderful boss getting her first box jump after her first day of crossfit being terrified of jumping on the box and landing on both shins. And the whole gym @crossfit.mix screaming out of excitement for her!!! Video by: @braidonclem@bclem_media
So freaking proud of @bmamag she has graduated and got to wear a weight belt during the wod today. Not only did she destroy the workout she did her first box jump after the workout!!!! Her first day she was terrified of the box she's come such a long ways in a short period of time.
May be a day late but happy Mother's Day to the best mom in the world. Who is constantly pushing me to do better and accepts my craziness. I am so proud of her on how far she has come with her health and fitness and on top of that being a cancer survivor. She's always been so positive through out life no matter what obstacles come her way. I hope one day to be an amazing mother like herself. Love ya mom and so proud of you. By the way that old lady is front squatting 125 for 3!!!
Few little clips from Saturday morning at @crossfit.mix always the best way to start the weekend with family and friends getting a good sweat in. Come check us out and join the fun! Song: Call on me Artist: Starley
Lowest weight ever 138.9 and lowest body fat percentage ever 10.5-10.8% . I want to take a second to thank @macroholics for everything he does. Seriously would not see numbers and improvements like this if it wasn't for him. If you're having trouble with your nutrition please hit him up 😊