christinedwallace christinedwallace

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Christine Wallace  Women’s Physique Competitor Actress Personal Trainer

#Repost @tanksgoodnews with @get_repost
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So much more important than candy. (Also, I’m feeling an IGTV video coming for this one).

One of the amazing things about our bodies is that we can mold them almost anyway we like. 2012 and 2018 me. #bodybuilding #bikini #art #diet #muscle #workethic #personaltrainer #goldsgym #womensphysique #transformationtuesday #vancouverfitness

Beautiful.

Last night at the aquarium with the Jelly Fish. 💋@martincummins_ 📷@paulgreeneofficial #

It’s a good day to have a good day! I’ve started doing this thing and it’s been very helpful. I spend 2 min focusing on my breathing. In for 4. Hold for 4. Out for 4. Then I write down 3 things I’m grateful for and why. Then I write down one thing that has happened in the last 24hrs that has been awesome and why it was so awesome. Then I take my dog, Pablo, for a walk. Even if I’m in a bad mood it always is a game changer for me. My friend told me about it and I’m really digging it’.💞Picture by Ross Den Otter #mindfulness #womensphysique #healthylifestyle #fitness #calmdown #peaceofmind #bodybuilding #womensfitness #vanfitfam #gratitude

Excited to announce that starting December I’ll be taking on new clients at Golds Gym in Burnaby. This is my favourite gym! The equipment is amazing , it has a great atmosphere. It’s the perfect place to get inspired and work hard. It’s going to be fun! Photo by Ross Den Otter. #personaltrainer #diet #workout #fitness #weightloss #muscle #gainmuscle #loseweight #getfit #vancouver #yvr #burnaby #womensfitness #gym @goldsgymburnaby #vancouverfitness

#flashback to #precontest lean days. First thing in the morning. Kind of wobbly. I was doing a check in with @shelbystarnes100 #womensphysique #bodybuilding #diet

These are a few of my favourite things. Veins, being shredded, cuts, quads, dieting, bodybuilding, Art. @shelbystarnes100 #womensphysique #art #bodybuilding #diet #precontest #nopants

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