christinasf_ifbbpro christinasf_ifbbpro

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IFBB bikini PRO  World Champion & 2x Olympian๐Ÿ† ๐ŸฆˆGymshark๐Ÿ‹๏ธNOCCO ๐ŸซQuest ๐Ÿ’ชProteinfabrikken_no ๐Ÿฝ๏ธFitkitchen.no ๐Ÿ‘™cjselitesuits ๐Ÿ’Žglamcompjewel

http://Proteinfabrikken.no/

Full upper body workout with shoulder focus๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿ˜ƒ Dips are one of the exercises I absolutely love and hate at the same time๐Ÿ˜…๐Ÿ˜… Before my shoulder surgery, dips was the first exercise I stopped being able to do bc of pain. And after surgery, I've never really managed to do them pain free. But it's so much fun though..! ๐Ÿ™ˆ๐Ÿ™ˆ Yesterday I did 3x10 and it feels very good, so I think I might attempt to work on these a little bit from now and, just make sure I don't push too hard๐Ÿ‘๐Ÿ˜ƒ #upperbody #dips #strength #symmetry #bodybuilding #fitness #Fun #passion #nocconorge #noccobcaa #areyounoccoenough

Just did some easy prehab todayโ˜บ๏ธโ˜บ๏ธ And I've managed to lose all my piercings, so my belly button is currently naked๐Ÿ˜ญ๐Ÿ™ˆ๐Ÿคฃ #Nofilter #NoPiercing #FeelsNaked #bellybutton #piercing #missing

Sooo here are clips from my workout yesterday! I only did squats and deads on Saturday, so I felt like I needed to do hipthrusts, back extentions and kick backs with my shoulder session. To have a complete glute session, ha..! ๐Ÿ™ˆ๐Ÿ˜„ Also added a couple of sets of cable pull throughs๐Ÿ‘๐Ÿ”ฅI did 80kg hipthrusts x13, very controlled and comfortable, and without touching the floor, so I've def improved my strength! ๐Ÿ‘๐Ÿ”ฅ๐Ÿ’ช๐Ÿ˜ƒ Good thing training actually works๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ #gainz #gluteday #glutes #bootybuilding #bootywork #thethrustisamust #hipthrust #shoulders #bouldershoulders #hardworkpaysoff #naturalathlete

No filter photos taken about one minute apart after yesterdays shoulder and glutes training. Lighting and posing is everything, lol๐Ÿ˜„๐Ÿ˜„ I know a lot of people post these kinds of things, and you might be sick of it by now, but I think it's really, really important to show the difference! #Nofilter #Flex #pose #lighting #flexvsrelaxed #posingiskey #realitycheck #iposeforaliving

I have been struggling a bit with my lower back after I got a bulging disc in March, so I was very happy about deadlifting and squatting (not just baby weights) totally pain free yesterday๐Ÿ™Œ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ™๐Ÿ˜๐Ÿ˜„ Added a couple of sets with mini bands, and that was that๐Ÿ˜ƒ #Deadlift #squats #minibands #quicksesh #happy

Flex friday requires a selfie, doesn't it? ๐Ÿ’ช๐Ÿคฃ Late night shoulders today๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ˜ƒ #flexfriday #latenight #getshitdone #shoulders #check โœ”๏ธ #pump #natural #bodybuilding #fitness #ifbbpro #bikinipro

Legday today, and I think my booty pump was still present when I put my jeans on an hour later.. It tore!! ๐Ÿ˜ญ๐Ÿ˜‚๐Ÿ˜‚ #bootygains #bootybuilding #hardworkpaysoff #neednewpantsthough

So so so happy to announce that I am the new brand ambassador for @questnorge ๐Ÿ’™๐Ÿ’™๐Ÿ’™ #QuestNorge #questbar #Blessed ๐Ÿ˜

I'm so sore!! ๐Ÿ˜ญ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ—๐Ÿ‘๐Ÿ˜‚ Legday yesterday and a personal best with 122kg x 11 in hip thrusts (Smith machine)๐Ÿ‘๐Ÿ’ช๐Ÿ˜ƒ Also did staggered stance RDLs and Bulgarian split squats, which both make me so sore if I haven't done them in a while!! ๐Ÿ˜ค๐Ÿ˜„ #rdls #bulgariansplitsquats #pain #feeltheburn #assonfire #quads #hammies #glutes #sore #sosore

Yesterdays shoulder training was awesome! ๐Ÿ˜ I felt strong and got a great pump๐Ÿ’ช๐Ÿ’ช๐Ÿคฃ It was extra nice after a semi bad workout the day before.. ๐Ÿ˜„ Some sessions are really awesome and some straight out suck, but mostly they're just decent.. And that's ok! โ˜บ๏ธ Appreciate the great ones, and just be happy with every workout you actually do, even if you don't feel like super woman every time๐Ÿ˜„๐Ÿ˜„ I know it's a clishรฉ, but the only workout you regret is the one you didn't do! โค๏ธ #consistency #justdoit #noteverysessionisawesome #appreciatethegoodones ๐Ÿ˜ƒ

Post "gluteday" belfie video instead of photo๐Ÿ™ˆ๐ŸŽฅ๐Ÿ‘๐Ÿ‘๐Ÿคฃ It's important to mix things up every now and then๐Ÿ˜‰๐Ÿ˜‚ Swipe for video of the exercises I did today๐Ÿ’ช I was expecting a really good session after having a rest day and a lot of food yesterday, but my lower back wasn't in on it unfortunately! Smith machine to the rescue, and the session ended up pretty decent after all๐Ÿ˜Š๐Ÿ˜Š #Makethebestofit #alittlegoesalongway #smithmachine #Legsaresmashed๐Ÿ‘Œ #glutes #hammies #legday #gluteday #belfie #saturday

Happy 5th birthday GYMSHARK! ๐ŸŽ‰๐ŸŽˆโค๏ธ They are celebrating with a huge sale, so check out @gymshark @gymsharkwomen ๐Ÿ‘๐Ÿ˜๐Ÿ˜ƒ Photo ๐Ÿ“ธ: @fotobakken #Gymshark #beavisionary #birthday #sale

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