christinasf_ifbbpro christinasf_ifbbpro

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Christina Strøm Fjære  World Champion & 2x Olympian🏆 IFBB 👙 Pro Brand Manager @nocconorge💙 🦈Gymshark athlete 💪Proteinfabrikken_no 🍽️Fitkitchen.no

Behind the scenes 📸💥 Awesome day with amazing people 😍🙌🏼 Can’t wait to shoot again tomorrow🤩 Hope you guys have a great Saturday❤️ @fitjeans @dee_jaxon #Fitjeans #Shoot #Oslo #Norway #Saturday #Sunshine #Happy

«When will you compete again??»; a question I get almost daily.. I was interviewed by @matzebusse for @repone.de at FIBO about why I haven’t competed in over 2 years.. A very important subject that I haven’t spoken too much about. The link to the entire interview (about 5 minutes) is in my bio, watch from 29:40 to hear my thoughts 🙃❤️

It’s been a while since I posted a video, and I’ve missed it🙈🏋🏻‍♀️❤️ This is after all my «diary» that I’ve had for 5 years now☺️Last night I did legs at 9:15 after two rest days bc of FIBO, and the session was really good!! A mix between heavy lifts (100kg hip thrust machine), lots of pumping and many of my favorite glute exercises🏋🏻‍♀️🔥😃A lot of you ask me what my absolute favorite is, and I really can’t say just one, but hip thrusts, reverse hypers and back extensions are def up there in the top!! It’s been a long time since I did normal glute ham raises, and when I did them yesterday as a drop set after tons of reps of back extensions, I still could do more reps than I was able to do in a normal set s few years ago. And +10kg GHR wasn’t a problem either, did quite a few reps. It always amazes me a bit when I improve a lot in an exercise without training it 🙈🤣💪🏼💪🏼 Hope you guys have started the week right too! ❤️ .
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I did:
1) Hip thrust 4x8-10
2) Trapbar deads 3x12-15
3) Reverse hypers 3x 10-12
4) Banded back extensions 3x10-12
5) GHR 2x 8-12
6) Standing abduction with plate 2x10-12
#Glutes #Legs #Legday #peach #butt #booty #bootybuilding #Strength #Bodybuilding #Fitness #Health #HappyMe

AMAZING to do legs at a really really great gym with inspirational people after a long ass day at Fibo 🙌🏼😍💪🏼 Cleared my mind and released all stress!! My kind of therapy🙏🏼 See my story for sweaty faces, loud roaring and lots of goofing around😄❤️

Who’s going to FIBO??? This will be my third year, and I’m so excited😭❤️❤️ Both to see my amazing @nocco team mates again and to meet some of you guys 🙌🏼🤗 The @nocco booth will be bigger and better than ever, so stop by and say hi and have a nocco 😄❤️ Hall: 10.2 Booth: D29 ☺️ #FIBO #FIBO2018 #Nocco

Barbell only killer glute/leg session today💥💥 Sometimes you don’t have tons of fancy equipment, but you sure can get the job done anyways🍑🔥🙌🏼 Swipe to see video😘
1) Hip thrust 2x8 (100kg) 3x12-15 (60kg)
2) Squats 4x8-10
3) Good mornings drop set with low bar squats 3x12+5
4) side lying hip raises 2x max
5) BW super flared feet glute bridge 2x max

Just stopping by to let you know that the Energy Seamless in kaki is now live @gymshark 🙌🏼😍 Busy day today, but I squeezed in an awesome leg session, so I’m Happy😎💪🏼🍑 See my story for the details on the sesh🎥🔥 #gymshark #seamlesslove #kaki #energyseamless #gymsharkwomen #faveforever

Happy camper after TWO successful sessions this weekend😍🙌🏼 Check my story for videos of my upper body workout today🏋🏻‍♀️💪🏼 #thiscolortho #Gymsharklove #Gymshark #Twotone #Peachy #Springisintheair

Sooo thankful this cold I have seems to be the kind that dissapears fast 🙌🏼😄 I was able to do some lifting yesterday, and it made me haaaappy😍 Being sick during easter is so frekin boring, lol🙈 Anyways, after a couple of weeks of lots of work, traveling and being sick, I was back in the gym and just wanted to get my body going again. I did quite a few sets of box squats, different variations of deadlifts, a couple of variations of hip thrusts and six ways to wake up my shoulders 😄 It’s always morivating to put on a new outfit, especially when it’s a new color of the energy seamless🙌🏼😍 It’s released april 3rd at 7pm BST, and as you know, new launches normally go very fast, so be ready ladies💪🏼😄 Hope everyone has had an amazing easter so far ❤️ #Easter #gymshark #Gymsharkwomen #Seamless #Launch #NewIn #Girlswholift #Happyplace #Deadlift #squats #hipthrust #legday

I told you guys I was so happy to be back on track.. Well, that didn’t last long! 😝 I woke up with a sore throat and really tired, but I went to the gym and did a few sets on delts and back just to see how I felt.. And then I took a selfie and left the gym🆘😂 All days can’t be good I guess lol! At least I got to wear the cute outfit😄😄 Resting up and hoping this is just a little cold and that it will pass QUICKLY🙏🏼💪🏼 Hope you guys are great❤️❤️❤️ #Keepsmiling #Sick #Rest #Recover #Gymshark #ombre #fave

I pretty much hammered my glutes yesterday🙈 So sore today!! 🙄😭😂 Adding resistence bands to exercises can be a great way to mix things up and to target a specific muscle group more. I added resistence bands to two of my exercises yesterday, and I really recommend it for extra glute engagement🔥🍑🙌🏼 .
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Save and try!! 🍑🔥 1) Band resisted flared feet hip thrusts 4x12-15
2) Band resisted semi sumo RDLs 4x8-10
3) KB squats extra ROM 4x15-20
Superset these two:
4) Reverse abduction machine 2x15
5) Kick back machine 2x15
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After a week of less training (and more sweets🙄) than normal last week, I’m super happy to be back om track💪🏼🙏🏼

Magical weekend in the mountains with the BEST team!⛷☀️💙 Norway is beautiful! #NoccoNorge #Vågå #Freeride #Norway #Sunshine #Friends #team #AllSmiles

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