christinaolivia__ christinaolivia__

248 posts   6,554 followers   681 followings

Christina Olivia 🇹🇹  26. AF Veteran ✈️ . Jaxon’s Mom 🤱🏽 No Twitter 🚫. Only other ig is @oliviuhh00 👣

Sometimes I like to record myself just so I can see how my form looks and how to improve it. I just started deadlifts a couple weeks ago. Still doing light weight u til I can get form down. I’m happy with the way my sumos look but I need to work on the others. •


I love deadlifts because not only will it have you looking bomb and get strong but also because there’s sooo many ways to deadlift. Just keep that back straight, chest up and out, drive through your legs!
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#deadlift#fit#fitness#ebonyfitness#gains#gainz#shred#health#womenshealth#menshealth#healthyliving#hiit#cardio#weightlifting#bcaa#protein#beastmode#bodybuilding#core#legday#explore#explorepage#instagram#pretty#fitnessmotivation#fitnessmodel#fitnessgirl#girlswholift#photo##photooftheday

Happy Fiiiiiiineday!! I mean Friday 🙄. This is a very lazy edit, but I wanted to share my leg day with bae from yesterday. He always puts me to werkkk.
1st video 360lb squat press with slightly elevated squats using 65lb dumbbell (kills your quads)


2nd vid burn out on leg extensions with 2 way lunges right after. OUCH!!!


3rd video is your typical hamstring curl laying down and standing 💪🏽


Did more but these are all I’m posting. All videos are my last sets which I did burnouts of each, so if u can’t tell I WAS BEAT!!!
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#ebonyfitfreaks#fit#fitness#ebonyfitness#gains#gainz#shred#health#womenshealth#menshealth#healthyliving#hiit#cardio#weightlifting#bcaa#protein#beastmode#bodybuilding#core#legday#explore#explorepage#instagram#pretty#fitnessmotivation#fitnessmodel#fitnessgirl#girlswholift#photo#photooftheday

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