christinaleskinen christinaleskinen

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Christina Leskinen  Teacherโ€ขHealer ๐ŸŒบYes. You. Can. ๐ŸŒบ Practice gratitudeโ€ขLove yourself

http://gravityfitnesstraining.com/

Sometimes cardio is just plain shitty. But when Taken is on at the gym, 40 minutes flies by! ๐Ÿ˜‚๐Ÿ™Š get it done today guys. You won't regret it.
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#sweaty #cardiobunny #gymlife #fitchick #nodaysoff #dedication #progressnotperfection #fitnessmotivation #yesyoucan #motivation #workout #dreamer #smile #justdoit

Came across this gem. ๐Ÿ˜‚ gotta love the candids! #ineedmoretattoos #ilookpsycho #whoaboobs
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#fitlife #fitchick #bikinidays #whitebikini #tattooedgirls #redheadsdoitbest #laughatyourself #gravity #grounded #dreamer #stayweird #loveyourself

Set yourself up for success! I meal prepped breakfast, lunch, dinner, and all snacks in between. It makes it so much easier to grab something good for me. Yes you can. Yes you can. Contact me for meal plans, even on a budget!
Enjoy this beautiful Saturday ๐Ÿ™Œ๐Ÿผ
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#nofilter #cleaneating #mealplan #mealprep #eatright #eathealthy #eatwellbewell #progressnotperfection #loveyourself #eatingclean #weightloss #fitchick #redhair #gymrat #strengthtraining

Oh, who gives a shit what anyone thinks. Do something that makes you happy today. :) and tomorrow. And the next day. Be weird. Wear something awesome. Laugh. Don't take yourself so seriously! Much love to you all!
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#stayweird #beweird #whogivesafuck #whocares #whogivesashit #dancelikenobodyswatching #doyoubooboo #beyourself #exhausted #yesyoucan #YESYOUMOTHERFUCKINGCAN #muchlove #smile #laugh #dreamer #dancei the rain #nutrition #selflove #progressnotperfection

"Self love is a good thing, but self awareness is more important." If you love every single aspect about yourself, and every flaw, how can you get better? We need to be aware of who we are as a whole. Where do our weaknesses lie? How can we be better than we were yesterday? Accept and love yourself, as you are becoming better, but never get complacent. You can ALWAYS soar higher. Make someone laugh today. Help someone who needs it. Hell, help someone who doesn't need it. Imagine the world we would live in if we all reached our full potential. Give all of yourself today. And don't forget to smile. :)
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#selfawareness #selflove #badass #dontbeadouche #giveallofyourself #giveeverything #dontgiveup #beyourbest #publicspeaker #dedication #hardwork #thrive

No makeup. No filter. We all struggle with accepting and loving ourselves sometimes. Yeah, I feel like I have been craving sugar and bingeing on foods that aren't that great for me. I am a work in progress, just as anyone else is. But the key is to love yourself during your journey, not only when you 'reach your destination.' If you're miserable along the way, it's harder to reach that place. Today, I decide to love every inch of myself. I encourage you to do the same. I love you, exactly as you are. โค๏ธ
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#nofilter #nomakeup #loveyourself #weighloss #acceptance #acceptyourself #redhair #smile #laugh #beyourself #personaltrainer #nutritionist #dietician #yogainstructor

Another shot from yesterday. Stay weird, and don't forget to laugh at yourself! ๐ŸŒบ
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#stayweird #montereybayaquarium #monterey #redhair #redhead #laugh #beyourself #healthyhabits #yogateacher #plaidshirt #girlsinglasses #pacificocean

Yoga fixes everything. I have been going through dietary changes and they have made me irritable, moody, and I get to points where I annoy myself! Yoga and meditation bring me back down to earth. How could I ever have forgotten??
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#yogaheals #yogafixeseverything #yoga #yogi #yogaeveryday #yourebeautiful #selflove #selfesteem #learntoloveyourself #yogateacher #yogainstructor #personaltrainer #weallstruggle #wereallgoingthroughsomething #believeinyourself #gratitude #patience #effort

Are you hydrated? Every cell in your body requires water to work properly. It helps maintain body temperature, remove waste, and SO much more! If you're not sure if you're drinking enough, check you're urine; it should be pale yellow, almost clear. Be aware that every time you use the bathroom, exhale, cry, speak, sweat, you are losing water. You should replenish regularly throughout the day, before you actually feel thirsty. We need electrolytes to keep our bodies in balance! (Some electrolytes include calcium, potassium, magnesium and sodium) It helps me to drink herbal tea, to add flavor! This is a hibiscus berry, and is so good. Thanks #peetscoffee
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#stayhydrated #wordsofwisdom #tipsfromanutritionist #livehappylivehealthy #internationalyogaday #yogaeverydamnday #grablifebythehorns #ketofit #herbaltea #redhair #personaltrainer #yogainstructor

Did you have a productive week? It's Monday, let's make this week a good one! Not every day needs to be filled with your checklist items. Sometimes we need a day to relax and recharge. Let those days happen, but do one thing a day to move yourself forward, closer to the you that you want to become! #driven
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#mindsetiseverything #positiveminds #ambition #inspiremyinstagram #eatwellbewell #yogaeverydamnday #yogaeverydamday #goodmoodfood #todayfood #youcandorhis #grablifebythehorns #justdoit #chaseyourdreams #redhair #dietician #nutritionist

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