christinabedetta christinabedetta

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Christina Bedetta, RD, LDN  Registered Dietitian • vegan🌱• yoga teacher • art and nature lover🌹 • recipe creator • blog👇

“The rain can make us sad until we see closely the beauty of a single raindrop. And so to the same with life.” ~Atticus

As much as I love avocado toast and other creative sandwiches, classic pb&j will always be one of my favorite combinations, especially when banana is added! This is my contribution to #toastsome with the lovely @sheloveseating and @anna.culina 💛🌹

I absolutely love pesto and have been craving it extra during the summer🌿💛 This is one of my favorite pasta dishes as my entry for the #bestofveganpasta contest with the amazing @bestofvegan 💛

Basil and Hemp Seed Pesto
3 cups fresh basil leaves
2-3 cloves garlic*
1/4 cup hemp seeds
2 tbsp fresh lemon juice
1/4 cup extra-virgin olive oil
1/2 tsp sea salt
Nutritional yeast, optional**
8 oz. your favorite pasta, such as fusilli (pictured)
Place all ingredients in a food processor or high-speed blender, and process until smooth. Serve with your favorite pasta, a plate of roasted veggies, or an open-faced sandwich!
Notes
*Adjust the amount of garlic you use according to your taste buds. I love garlic so I used 3 cloves, but it was pretty strong!
**You may add a few tablespoons of nutritional yeast to the pesto if you desire a cheesy flavor, or simply sprinkle some on top of your meal before eating!

Beyond grateful to be married to my best friend and for all of our beautiful family and friends who helped us celebrate💛

My go-to cookies in honor of #nationalchocolatechipcookieday 🍪😋

It’s been too long since I last posted on my blog, so I just added the recipe for these crispy roasted potatoes and carrots with creamy miso-tahini dressing😊
Side note- last night I made a “cheese” sauce with a potato and carrot base and it was amazing! Who else has tried/loves that kind of sauce?

Remembering today to pause and appreciate the beauty of the little things in the midst of stressful times🌹

One of my favorite simple sandwich combinations- Beet hummus, ripe avocado, arugula and herbs on toasted sourdough👌

In honor of #nationalicecreamday yesterday, here is my absolute favorite ice cream combination @so_delicious cookie dough ice cream topped with homemade chocolate chip cookies and chocolate sauce (I usually top mine with melted peanut butter too!)👌

So grateful for these beautiful ladies💛

These hot 90 degree days call for more banana ice cream and smoothie bowls👌💛

When they are out of basil so you order cilantro😋🌿 How amazing is it that vegan pizza can look (and taste) this delicious?! Look at this cheese!

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