christina_simpleveda christina_simpleveda

790 posts   568 followers   619 followings

Ayurveda • Yoga • Wellness  Wife • Mom • Ayurvedic Health Practitioner • Herbalist • Yoga • Essential Oils • Teacher • Meditation • Educating + Spreading the 💛 of Ayurveda

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So excited to be their guest speaker today and talk all things health and Ayurveda! I'm bringing my homemade almond milk chai and sweet treats so join us from 2-3:30! Link to register in bio!! #Repost @superyogapalace with @repostapp
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This is the last of our Soul Sunday talks until Fall. Plop on a floor pillow, join us for a mug of home made chai in our urban ashram as @christina_simpleveda and @sarahrenev lead a delightful lecture on Ayurveda for your everyday needs. Space is limited, you won't want to miss this one. Register at link. #lovethelifeyouchoose #superyogapalace #ayurveda #dallas #yoga #yogadallas #dallasayurveda #ayurvedadallas

I am so honored to be asked every year to teach Ayurveda to the yoga teacher trainees @theyogamovementdallas Thank you @jparum for the opportunity to support your community! This is such an amazing group of yogis and it always nourishes my 💛to be a part of it! .
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#gratitude #ayurveda #dallasyoga #yogadallas #community #yoga #yogateachertraining #dallas #simpleveda

Say ah! Looking at our tongues and the ama they harbor. #tonguescraper #ayurveda #copper #ayurvedadallas #dallasayurveda #yoga #yogadallas #dallasyoga #simpleveda

"Ayurveda is a way of life and a way to live in harmony with Mother Nature." #ayurveda #scienceoflife

Making kitchadi for my workshop today and celebrating Earth Day!! 🌏 Ayurveda - the science of the five elements of nature #fire #water #ether #air and #earth. We are one with the earth and are deeply connected to her wisdom and beauty. According to the Vedic system, every human being is a miniature of nature. We are a unique expression of the universal consciousness, called Purusha. Prakruti, primordial matter, Earth provides all of these amazing colors and aromas of our food. Purusha = Spirit and Prakruti = nature is all inclusive, inseparable and expansive! We are connected! Happy Earth Day! .
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#earthday #earth #ayurveda #dallasayurveda #ayurvedadallas #yoga #kitchari #connection #nature #healthycommunity #healthylifestyle #doshas #ayurvedalife #dallasyoga #yogadallas #dallas

TWO unique opportunities to get your Ayurveda on this weekend!! I'm teaching an intensive @theyogamovementdallas on Saturday from 1-4pm and a Soul Sunday intimate talk @superyogapalace Sunday from 2-3:30pm.
So...if your friend or partner wants to learn more about that metal device you use every morning in your mouth or why you put oil in and all over your body or why you drink that "golden milk", this is a great opportunity!! For more details and registration, link in bio!
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#dallas #yoga #community #dallasyoga #yogadallas #sisterscience #ayurveda #dallasayurveda #ayurvedadallas #healthlyliving #ayurvedalife #ayurvedaeveryday #healthycommunity #healthylifestyle

Carrying the Easter Blessings from this weekend into the new week! Allow the presence of the Divine to be with you always, not just when you need Him but also in these moments of enthusiasm and joy!
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#familyweekend #unplugged #nature #savethebees #easterblessings #newweek #choosejoy #choosehappiness #spiritualliving #lovethesetwo

A beautiful weekend and breathtaking Texas sunsets with my tribe! Getting out in nature and disconnecting is rejuvenating for the soul, builds ojas, and reboots you mentally, physically and spiritually! .
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#unplug #connect #nature #camping #texassunsets #dallas #hiking #fishing #sunsets #familytime #ojas #mytribe #familyweekend

Yesterday's New Moon 🌑meant we were busy making small batch tinctures in our apothecary. What's in a product is just important as the love, attention and awareness that goes into making it. We love our clients! 💛🌿
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#apothecary #herbaltherapy #dallasayurveda #ayurvedadallas #ayurveda #simpleveda #herbs #herbalhealing #iloveherbs #dallas #flowermedicine #newmoon #laluna

Happy Spring! 🦋🌸I love this time of the year! Hibernated energy begins to fill our body cells as we have the urge to spring clean, plant new seeds, and bring nourishment and life to the surface. The beautiful colors of nature are beginning to brighten our day and the warmth of the sun ☀️ is melting away the cold. Ayurveda reminds us to create a connection with nature and to live harmoniously with her. We are officially in the Kapha season! This is an exciting time of year but for many this means congestion, allergies, sluggishness and weight gain. Read my new blog post on how to lighten yourself and to balance the Kapha dosha this season! Link in bio! .
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#ayurveda #dallas #ayurvedadallas #dallasayurveda #simpleveda #spring #season #kapha #kaphaseason #springseason #kaphadosha #livesimply #nature #healthyliving #yoga #dallasyoga #yogadallas

Join us for a night of film and gathering of community! This Thursday night from 7-8pm, we will enjoy a visually lush documentary that travels 10,000 miles through India, Greece, and the U.S. to accompany practitioners of AYURVEDA. Bring your family, neighbors and friends — this is the perfect opportunity to show your loved ones what Ayurveda is all about.
We will have pillows, poufs, blankets and bolsters! Come in your pjs! We will enjoy movie snacks and drinks! Coconut Turmeric Popcorn anyone??
$15 donation - proceeds will go to Genesis Womens Shelter.
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#ayurveda #simpleveda #ayurvedadallas #dallasayurveda #dallas #givingback #film #community #popcorm #turmericpopcorn

There's no question, we all love lavender and there are so many uses and benefits! It's one of my favorite oils and its beauty is infused throughout our garden, our honey bees 🐝love it too! As a holistic health practitioner and mom, alternative ways of staying healthy are important. This week we went to our favorite chiropractor for a family adjustment. As usual, my 3yo girl was so excited and my 7yo son was not. We talked for hours about overcoming fear and courage. I pulled out all my yogini mama power but nothing was making him feel confident even though he had been several times. Once we were there and he was on the adjustment table I pulled out my lavender which I ALWAYS carry with me. I rubbed a few drops on my palms and asked him to inhale deeply while I held my palms over his nose. He immediately felt calm and was ready for his treatment. I am so grateful for these oils to help this mama out! Here are some other ways you can use lavender:
🌿SLEEP: dilute a few drops with a tsp of sesame oil and rub on the soles of your kiddos feet at night or rub a few drops on your hand and spread over child's pillow
🌿BURNS + OUCHY'S: 3-4 drops to a tsp of coconut oil and apply to affected skin rash or burn
🌿HOUSEHOLD: place s few drops in a diffuser or on a cotton ball and place in boys sock drawer!! Yes!
🌿STRESS: Inhale through the palm to reduce anxiety, stress and feelings of overwhelm! 🌿SOAK: add a few drops to your bath salts and spahhhhh!

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