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christina_simpleveda christina_simpleveda

807 posts   616 followers   674 followings

Ayurveda • Yoga • Healing  A Simple Approach to Healthy Living Based on Ancient Yogic Wisdom • Mom • Ayurvedic Practitioner • Herbalist • Educating + Spreading the 💛 of Ayurveda

https://simpleveda.wordpress.com/2012/04/19/lets-take-a-walk-ayurveda-daily-routines/

My client has been traveling in Italy 🇮🇹 and don't we know the food there is 😋
I am happy to support her transition home from vacation with some healthy prepared veggie dishes! How do you support yourself before and after travel? Stay tuned for our newest blog post on Health + Travel + Ayurveda! .
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#mealprep #mealplan #travel #ayurveda #summerveggies #vegetarian #dallasayurveda #ayurvedadallas #simpleveda #healthyfood #healthyeating

One of the most rewarding weeks in my life - tucked in the redwoods at the beautiful @1440multiversity retreat center becoming a level I iRest, Yoga Nidra teacher! Learning the science of meditation, yoga, and Ayurveda never ends and I am SO excited to bring iRest to the community! Stay tuned for a FREE 4 week class, Sundays in July @athleta
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#irest #yoganidra #meditation #yoga #ayurveda #dallas #newfriends #hugatree #redwoods #retreat #healing #selfrealization

You do. You are. Tag someone you ❤️💋
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#youarebeautiful #bathroomaffirmations #affirmations #nomirror #1440multiversity

Doing some spring cleaning and found this 1993 Readers Digest guide on natural healing! 📙Seems before I even graduated high school I was fascinated by natural ways of living! 🌿Reading through this makes me realize how far we've come as a community and society in remembering our True Nature as Spirit and the connection between mind and body!! ✨
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#grateful #thanks #readersdigest #ayurveda #meditation #herbalhealing #herbalist #herbalism #yoga #simpleveda #naturalhealing

YARROW from our garden is one of my favorite medicinals to have in our backyard. It's a relative to chamomile and is great for colds, fevers, flus and can support coughs as it is an antispasmodic. For digestion, this can support reducing gastritis and reduce pitta inflammation. For women's health it can help reduce menstrual cramps. You can use the leaves and flowers to make a tea or externally use it to heal wounds and stop bleeding.
🌿Sometimes it isn't possible to get everything we need from one herb so always consult your practitioner for support!🌿
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#yarrow #ayurveda #herbalpharmacy #herbaltherapy #backyardherbs #medicinals #ayurvedadallas #dallasayurveda #simpleveda #naturalhealing #herbs #herbalism #herbalist #holistichealth #holisticnutrition

When life speeds up, I acknowledge the pace and slow down. Awareness isn't always a double edged sword, it can support you to turn things around quickly to prevent stress, anxiety or physical imbalances. Slowing down could mean a walk in nature, taking a bath, curling up in bed and reading a book. Tonight I bathed in my Lavender sun infused oil and did a face mask with my yummy rose face wash (available at simpleveda!) What do you do to change the pace? .
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#selfcare #ayurvedalife #healthylifestyle #dinacharya #routines #simpleveda #ayurveda #dallasayurveda #ayurvedadallas #bedtime #nighttimeroutine #essentialoils #floracopeia

Ayurveda is a way of living in harmony with Mother Nature and thrives on prevention. For many, it can be overwhelming at first. Start SIMPLE by choosing ONE dinacharya, daily routine, adding a new one each day. By the end of the week, routine will settle in and you'll feel lighter, brighter and balanced! I invite you to read my full blog post '10 Ayurveda Routines in 10 Days' and tell me what you think! Link in profile! .
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#ayurveda #ayurvedadallas #simpleveda #dallasayurveda #dallasyoga #yoga #dallas #yogadallas #dinacharya #healthylifestyle #instahealth #healthblogger #prevention #dailyroutines

Spent the evening reading and relaxing with 🐶I'm getting really excited about my upcoming training and being able to offer yet another method of Vedic counseling to bring healing ✨to the community! Stay tuned!! eeeekkkk!!!!
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#yoganidra #yoga #dallas #ayurveda #dallas #saturdaynightvibes #ojas #vedicwisdom #vedicwisdom

We had a wonderful opportunity this weekend to help some beautiful Girl Scouts earn their Flower Garden Badge! We shared our passion for conservation and nature by teaching them about beekeeping, composting and water conservation. I showed them how to use backyard herbs to make fragrant body oils and how our vegetable scraps eventually serve as the soil for our garden. We showed them how to collect rain in barrels to water our garden and how beeswax can be used to make things like candles and lotions. So much gratitude for this opportunity 🙏🏻
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#girlscouts #backyard #garden #herbs #apothecary #backyardfarming #conservation #beekeeping #compost #dallas

This is my happy hour! Snuggles in bed early with these cute clowns 🤡Happy Cinco De Mayo! 🥑🌮🎉🇲🇽
#cincodemayo #momlifeisthebestlife #momlife #fridaynightvibes #friyay #myhappyplace #healthyhappyhour

📸 Photo shoot for our new website! 📷Feeling grateful to be surrounded by amazing women!! Thanks @emilywhitener + @sarahrenev + @jodsmi817 for all your support and keen eye! 👀 🙏🏻 .
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#shirodhara #ayurveda #photoshoot #womensupportingwomen #grateful

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