christina__phillips christina__phillips

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Christina  run faster. eat better. sleep longer. try harder. aim higher. love more... day by day. get happier

Had a decent workout this morning after a 13 hour night shift. Had the gym to myself and turned up the jams as loud as they could go. It's the little things. This is my therapy. Lost a lot of strength during my break from the gym. Cant wait to feel strong again. #JAFallChallenge #JAFallTransformation #mentallystrong #physicallystrong #onedayatatime #therapy #findyourcalminthechaos #positivevibes ☀️

Form the fitness habit. If a routine is broken, it's easy to backslide into laziness. So keep telling yourself, I want this. Because after you get into a routine, your body will want it. Once you start working out, you feel better and it becomes something you make time to do. Fell off track for a minute but it's time to get back on my fitness journey. #JAFallChallenge #JAFallTransformation #8weekchallenge


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