christianmccoy christianmccoy

759 posts   11,033 followers   1,042 followings

Christian Mccoy  📍Chicago 🙏🏽Meditation 💊@bpi_sports Athlete 🏋🏼Private Trainer & Nutritionist 💪Online Coaching

Im starting prep next week so im getting all my supps together from @bpi_sports
Heres my go too... •Creatine (Promotes muscle growth)
•BCCA (Promotes overall muscle recovery and endurance)
With being in a calorie deficit im definitely gonna need all the help i can get!
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#bpisports #bpiathlete #fit #fitness #fitspo #fitfam #fitlife #fitlifestyle #fitnessaddict #abs #workout #workoutmotivation #workouts #gym #fitnessjourney #happylife

SELF-IMAGE...
Everyday we pick ourselves apart with what we don’t have or where our body isn’t. We take a few pictures and just skip posting them because our face doesn’t look right or there a small roll that we hate but no one else sees. It’s exhausting!!
Heres my pledge to become more less critical to myself and embrace where my body is TODAY and just do the work it takes to better it 🙌
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#fit #fitfam #fitspo #fitguy #fitlife #fitfreak #fitnessaddict #fitnessjourney #losangeles #body #bodygoals #bodybuilder #bodypositive #goals #lifestyle #lifeisbeautiful #happy #happylife

UPDATE:
Idk why but this is my favorite pose shows off almost every muscle.
Ive been staying pretty low key lately as ive been having alot of moving parts in life but its been great! My workouts have been intense and im feeling great staying as lean and as full as possible all while trying to enjoy myself!
Sitting at about 6ft 1 and 221lbs in the AM. Only eating 5 meals a day gonna bump it up in a few weeks to 6. .
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#happy #happiness #happylife #fit #fitspo #beach #sun #live #lifestyle #life #lifeisbeautiful #joy #body #bodygoals #bodybuilder #fitfam #miami #miamibeach #miamitrainer #bodybuilding #bodypositive #bodyart #abs #legday

Woke up today with the flame to light this fire under my ass!
Lately things have been going very well and im definitely not about to get comfortable.
Heres the thing... I had a plan and in a matter of a day that plan completely changed based of different variables. One thing ive learned is you cant control when things change you just gotta adjust and make the best out of it or make new badass plan 😎
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#Happy #happiness #lifestyle #life #lifeisbeautiful #world #lifestylechanges #change #power #instagood #instafit #model #photography #positivevibes #positivity #fit #bodybuilding #chicagotrainer #trainer #chicago #miami #miamitrainer #abs #guyswithtattoos

My little fur child Haley. Love this dog so damn much. I don’t know why but shes bonded to me so strongly so glad i was able to take her in about 2 months ago.
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#fitdog #fitspo #puppy #dogsofinstagram #dogsofinstagram #dogs #dogsmile #dogstagram #germanshepherd #germanshepherdpuppy #miami #miamifit #miamibeach #miamitrainer #miamilife #happy #happiness

I have no clue what to even write... Just look at these tig ol bitties 😂 Ive been working hard 🤣
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#tigolebitties #chesticles #miami #miamibeach #miamitrainer #trainer #fitspo #gym #workout #abs #flex #flexin #fitfreak #freak #tattoos #tattoo #guyswithtattoos

#transformationtuesday
Havent posted one of these in a while... Id have to say the left was about 13-14 years old and the right was yesterday. I have to say im shocked myself😅😎 .
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#fitlife #fitspo #fitmodel #fitlifestyle #fitnessaddict #fitness #fitnessmotivation #fitnessmodel #fit #fitfam #body #bodygoals #bodybuilder #bodybuilding #abs #workout #workoutmotivation #happy #happylife

This has NOTHING TO DO WITH THIS PIC 🤷🏽‍♂️😂
•Life is moving forward for me... Im making lots of choices and making myself happy!
Financially, Socially, and physically ive grown tremendously in the last 3 months. Ive been working my ass of not only with work and the gym but with growing as a person and learning the type of people i want in my inner circle.
I cant express enough how amazing the people that are around me are. Supportive strong individuals you all are🙌
I must say i feel blessed 😇
-With that being said im glad i chose not to compete this past weekend at Jr Nats. Ive given up on a few shows before but thats because i couldnt handle the pressure but this time i made that choice based off of making a few things priority in my life at the time and ill tell ya it was the greatest thing i could have done....
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#workhard #motivationmonday #motivation #inspiration #modeling #model #instahealth #instagood #instafit #abs #workout #workoutmotivation

Got the awesome opportunity to shoot with @furiousfotog today.
The main shoot was with @rplusmphoto for some book cover shots and we definitely got some good ones. Thanks guys for giving me this great opportunity 🙌👌
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#fitmodel #model #modeling #miami #miamitrainer #miamibeach #personaltrainer #happy #fitness #fitfreak #motivate #fitguys #guyswithtattoos

Welp my little girl had puppies! I definitely didnt know she was pregnant. I rescued her little over a month ago and immediately bonded together. She was underweight and still adjusting to the food i was giving her. The people i got her from said she was pregnant once before so her nipples of course looked as they should have. Completely no signs and then boom she popped out 2 little fur balls unfortunately one didn’t make it. That little guy was dead already for awhile given the undeveloped lower half. So ive got 1 boy and he is the chunkiest week old puppy ever. SWIPE LEFT and look at how proud my little girl is to be a mother 😍 I get so soft when it comes to puppies!
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#puppies #puppy #germanshepherd #germanshepherdpuppy #dogs #dogsofinstagram #doggy #happy #pet #happiness #life #lifeisbeautiful #lifetime #live #motivate #inspire

When your in the posing room at Golds it’s mandatory you drop yo pants 😂
Whos done some posing in this room? .
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#fitspo #fitlife #fitlifestyle #fitnessaddict #fitnessjourney #fitfam #miami #miamitrainer #chicago #chicagotrainer #happy #happiness #motivate #inspire #instagood #instafit #instafitness

Honestly the only reason im posting this is because my legs and back are on point 😂 Look at that lighting doeeeee.
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#goldsgym #goldsgymvenice #lunges #walk #lifestyle #fit #fitspo #turf #fitnessaddict #motivation #inspiration #inspire #helpme #help #hardwork

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