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christianmccoy christianmccoy

693 posts   10937 followers   962 followings

Christian Mccoy  โœˆ๏ธChicago ๐Ÿ’ฅ22 years old ๐Ÿ’ŠBPI Athlete(20% off Mccoy) ๐Ÿ™๐ŸฝMeditation ๐Ÿ‘ปSnap: CMFIT1 ๐Ÿ‹๐ŸผCertified Trainer & Nutritionist ๐Ÿ’ชOnline Coaching โฌ‡๏ธ

http://christianmccoyfit.com/

THROWBACKTHURSDAY
Lately ive been have trouble getting into the zone with the gyms here in chicago. The vibe isnt right lately ive been missing Golds gym Venice and the random pose downs like above with maaaa peeps lmao @stephrowefit is definitely bigger then me ๐Ÿ˜…๐Ÿ˜‚ Idk if you guys have seen her stories but follow her honestly one of the most motivating caring people๐Ÿ™๐Ÿฝ
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#goldsgym #goldsgymvenice #fit #fitfam #fitspo #fitgirl #fitguy #fitlife #fitness #fitnessfreak #abs #posedown #gym #workout #workoutmotivation #body #bodyart #bodybuilding #bodybuilder #inspire #motivate

Need new preworkout suggestions?! I gotchuuuuuuu! Check out @bpi_sports 1MR pre workout. It gave me a smooth flow of energy through the WHOLE workout.
Use my code at check out for 20% off your order โ€˜mccoyโ€™
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#fit #fitlife #fitfam #fitfreak #fitgirls #fitguys #fitness #fitnesslife #fitnessfreak #bodybuilder #bodybuilding #model #fitnessmodel #muscles #abs #workout #gym #happy #happylife #motivate #inspire #manifest #motivated #shredded #chicago #body #bodyart #bodypositive #bodygoals

Do you every feel like life is just falling apart and that hole that has the light is getting smaller and smaller?
Well everyone goes through that. Its normal! Life is one heck of a ride. We get pushed down punched and kicked by life. Just when things cant get worse they somehow do. Ill tell you something that you have to remember... ITS NOT THE END. Believe it or bot but those dark and troubled times are the moments we can grow the most. We have to get through the bad in order to get the good.
If you can think it and believe it.. It will happen ๐Ÿ™๐Ÿฝ
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#manifest #happy #behappy #happiness #happylife #inspire #motivate #gym #fit #fitspo #fitfam #abs #life #lifestyle #dream #inspiration #fitmodel #fitnessmodel #model

Came across these today. Pretty cool paintings done of myself couple years back when i lived in nyc for a while. Still amazing to me the details that can be done by a brush and canvas... Unfortunately the artist doesnt have a IG but hes one of kind ๐Ÿ™๐Ÿฝ
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#fit #fitlife #fitfam #fitfreak #fitgirls #fitguys #fitness #fitnesslife #fitnessfreak #bodybuilder #bodybuilding #model #fitnessmodel #muscles #abs #workout #gym #happy #happylife #motivate #inspire #manifest #motivated #shredded #chicago #body #bodyart #bodypositive #bodygoals #fitnessmodel

This stuff is soooo good ๐Ÿคค I remember always trying to flavor my water and either products were too sugary or just doesnt taste like the flavor should. These flavor enhancers come in best amino, energy, garcinia, and carnitine by @bpi_sports is outta this world check it out and dont forget my code for 20% off your order โ€œmccoyโ€ .
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#bpiathlete #ad #fit #fitlife #fitfam #fitfreak #fitgirls #fitguys #fitness #fitnesslife #fitnessfreak #bodybuilder #bodybuilding #model #fitnessmodel #muscles #abs #workout #gym #happy #happylife #motivate

Theres honestly so many companies out there with so many products alot just have fillers and stuff we really dont need. @bpi_sports has a great protein for us. A bunch of different flavors this chocolate brownie is my favorite ๐Ÿคค
Looking for a no frills great quality product? Go to @bpi_sports and dont forget to use my code โ€œmccoyโ€ for 20% off your entire order๐Ÿ‘Œ
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#bpiathlete #ad #fitspo #fitfam #fitguy #abs #gym #fitness #tattooguys #instagood #instafit #happy #gymfreak

๐Ÿ’ฅ TransformationTuesday ๐Ÿ’ฅ
Left was about 12-13 years old
Right is recent.
I NEVER took pics of my legs and wish i did thatd be an awesome transformation too. I was sooooo skinny as a kid haha!
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#transformationtuesday #fitspo #motivate #inspire #inspiration #gym #fitness #fitfam #happy #instagood #fit #abs #legs #bpiathlete

MOTIVATION MONDAY
That one time i hack squatted 540 on my 4th set. I WISH my knees could handle that but honestly i feel like there just getting worse so i havent been going heavy by any mean lately.
-Who can guess the person in the photo above me?
Ps @shadbeast13 can not participate in this ๐Ÿ˜‚
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#fit #fitlife #fitfam #fitfreak #fitgirls #fitguys #fitness #fitnesslife #fitnessfreak #bodybuilder #bodybuilding #model #fitnessmodel #muscles #abs #workout #gym #happy #happylife #motivate #inspire #manifest #motivated #shredded #chicago #body #bodyart #bodypositive #bodygoals #fitnessmodel

If your like me you LOVE the movies and we all enjoy snacking on something and having a nice refreshing drink to go with it but all those sugary drinks just isnt good for you so @bpi_sports has come out with a replacement! BCAA SOFT DRINK SERIES. Go to @bpi_sports and check it out they come in 4 different flavors.
โ€œMccoyโ€ at check out to save 20% ๐Ÿ‘Œ
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#fit #fitlife #fitfam #fitfreak #fitgirls #fitguys #fitness #fitnesslife #fitnessfreak #bodybuilder #bodybuilding #model #fitnessmodel #muscles #abs #workout #gym #happy #happylife #motivate #inspire #manifest #motivated #shredded #chicago #body #bodyart #bodypositive #bpiathlete #ad

Focused on connecting with the muscle yesterday. Did a few other i didnt record but overall had a decent pump. My workouts had been a little rough lately with my back injury from my accident. Keeping things light per doctors orders but now i got Best BCAA by @bpi_sports Honestly this stuff is great definitely keeps me from muscle fatigue throughout my workout. Heres a code for 20% off your order: mccoy

Music: @thekidplot .
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#fit #fitlife #fitfam #fitfreak #fitgirls #fitguys #fitness #fitnesslife #fitnessfreak #bodybuilder #bodybuilding #model #fitnessmodel #muscles #abs #workout #gym #happy #happylife #motivate #inspire #manifest #motivated #shredded #chicago #body #bodyart #bodypositive #bpiathlete #ad

TRANSFORMATIONTUESDAY
Havent done one of these in a while!
Lots of change between these 2 shots. Every day we choose to learn something new... We choose to grow. We CHOOSE๐Ÿ‘Œ
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#fit #fitlife #fitfam #fitfreak #fitgirls #fitguys #fitness #fitnesslife #fitnessfreak #bodybuilder #bodybuilding #model #fitnessmodel #muscles #abs #workout #gym #happy #happylife #motivate #inspire #manifest #motivated #shredded #chicago #body #bodyart #bodypositive #bodygoals #fitnessmodel

One of my favorite exercises lately for shoulders... Dead stop presses
I feel like i really utilize my strength for this one and really dig deep into those muscle fibers. ๐Ÿ’ช
Whats your favorite shoulder exercise?
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#fitnessmodel #muscles #abs #workout #gym #happy #happylife #motivate #inspire #manifest #miami #chicago #muythai #mma

Ever just have a photo you really dont like but need to post something on social media... Ya well here ya go lmao ๐Ÿคฆ๐Ÿฝโ€โ™‚๏ธ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ
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#fit #fitlife #fitfam #fitfreak #fitgirls #fitguys #fitness #fitnesslife #fitnessfreak #bodybuilder #bodybuilding #model #fitnessmodel #muscles #abs #workout #gym #happy #happylife #motivate #inspire #manifest #motivated #shredded #chicago #body #bodyart #bodypositive #bodygoals #fitnessmodel

WayBackWednesday
Was about 2 years prepped for my second show. This was the leanest ive ever been and unfortunately i wasnโ€™t nearly this conditioned last show but come June ill be bringing my body to a level its never been ๐Ÿ˜ˆ .
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#shredded #gym #muscle #abs #gains #fitspo #fitfam #instagood #motivate #inspire #inspiration #bodypositive #bodybuilding #fitness #fitnessmotivation

Sometimes you just gotta mean mug yourself and be like listen im tired of you being lazy... Time to grind ๐Ÿ‘Š๐Ÿฝ We ALL have done it. 2018 has been pretty good lets keep it the flame lit ๐Ÿ”ฅ
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#fit #fitlife #fitfam #fitfreak #fitgirls #fitguys #fitness #fitnesslife #fitnessfreak #bodybuilder #bodybuilding #model #fitnessmodel #muscles #abs #workout #gym #happy #happylife #motivate #inspire #manifest #motivated #shredded #chicago #body #bodyart #bodypositive #bodygoals #fitnessmodel

Dont be the same as everyone else! Explore and step out of your comfort zone. Ive recently got into Muy Thai and i couldnt be more happy and thrilled to teach my body something new and so different. Thanks to my coach @vikingmuaythai for helping me along the way.
Who thinks they need to try something new as well.. What would it be?
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#fit #fitlife #fitfam #fitfreak #fitgirls #fitguys #fitness #fitnesslife #fitnessfreak #bodybuilder #bodybuilding #beach #model #fitnessmodel #muscles #abs #workout #gym #happy #happylife #motivate #inspire #manifest #miami #chicago #muythai #mma

Well because half of you dont even read the caption and i dont have much to post today so heres my favorite gym selfie ๐Ÿคณ๐Ÿป Enjoy ๐Ÿ˜‚
#ThePit .
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#selfie #sunday #bodypositive #body #bodyart #instagood #instafit #fitguy #gym #workoutmotivation #motivate #monster #freak #nothingisordinary #fitspo #fitfam

THROWBACK!
This was a couple days before my show October. Was pretty shredded but def needed more conditioning. The date is closing in and its gonna be absolutely amazing ๐Ÿ™๐Ÿฝ
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#fit #fitlife #fitfam #fitfreak #fitgirls #fitguys #fitness #fitnesslife #fitnessfreak #bodybuilder #bodybuilding #model #fitnessmodel #muscles #abs #workout #gym #happy #happylife #motivate #inspire #miami #motivated #shredded #chicago #body #bodyart #bodypositive #bodygoals #fitnessmodel

UPDATE
Sitting at about 217-220lbs at 6ft 1
About 18 weeks away from stepping on stage again. Its been alot of trial and error but i know what needs to be done this time. Its been a long road i still have ways to come but i fee the hard work slightly paying off.
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#bodybuilder #miami #losangeles #chicago #fit #fitspo #abs #bodybuilding #workout #body #happy #happylife

Lately my workouts have sucked but i stopped making excuses and started making those gainz again! My boy @thekidplot new single got me moving HEAVY weight in the gym ๐Ÿ”ฅ .
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#fit #fitlife #fitfam #fitfreak #fitgirls #fitguys #fitness #fitnesslife #fitnessfreak #bodybuilder #bodybuilding #model #fitnessmodel #muscles #abs #workout #gym #happy #happylife #motivate #inspire #manifest #motivated #shredded #chicago #body #bodyart #bodypositive #bodygoals #fitnessmodel

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