Tweaked my ankle playing basketball yesterday. Obviously playing recreational sports increases the risk of injury when prepping for a physique show, but I find a lot of enjoyment in them and find it hard to just "stick to the stairmaster". Going to take it easy on my ankle for the next few days, but that doesn't mean I had to skip an arm and shoulder day!! Also, hit a new low weigh in of 174.4 pounds this morning.
Happy Easter!!! Today's agenda: church, upload YouTube video, private workout at Alphalete, cooking dinner (that fits our macros) with family and friends, and hopefully watching the new Fast and Furious!!!
This was going to be tomorrow's thumbnail, but we changed the direction of the vlog towards the end of today... In tomorrow's video a few of my friends and I discuss the principle of why nobody's better than you. Pretty interesting conversation, so stay tuned! #theresalsoasickedit