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Alyssa Hawley  PNW born and raised 🏔🌲 Highly caffeinated ☕️ Colossians 3:17 🙏🏼 Spartan Pro Team 🏃🏼‍♀️ Sponsors @spartanrace @fit_four @alsaenergy 👉🏼alyssa40

https://christianwarriorpnw.wordpress.com/2018/01/06/2018-one-word-build/

Inspired by the Olympics//Humbled by the Olympics 🇺🇸

“Discomfort is the price of admission to a meaningful life.” 📸 @hevyonfilm

This winter didn’t bring us a lot of snow but it did bring me to the @ascent_protein team! Stoked to be represent them this season ✊🏻

We didn’t get in a hike for Valentine’s Day but we did get 2.5 star Chinese buffet so, still winning 😛❤️

What @fit_four gloves look like in the off season.

60# sandbags aren’t just for weight in the back of my truck...20 lunges out and run back x10
@spartanrace @spartan #sgx #spartantraining

Grateful to @bengreenfieldfitness for this awesome Christian gratitude journal. Here’s to committing to this every day this week 🙌🏼 #GodFirst #LoveGod #LoveOthers

“To see the world, things dangerous to come to, to see behind walls, draw closer, to find each other, and to feel. That is the purpose of life.”

FUN FACT. The Secret Life of Walter Mitty is my fav movie of all time. So every February I have myself an annual Walter Mitty appreciation day and make a clementine cake and watch it 😋 I know guys, I’m wild

Run, Squat, Lunge, Push, Pull, Carry. You don’t NEED a gym. No excuses. Use your surroundings. Get primal. Today’s randomness: 🤪 400m run. Squat these bad boys. Carry these bad boys. KB swing. Pull ups. Lunge with sandbag. Run with sandbag. Bucket carry. Repeat for 30min 🙌🏼 @spartanrace @spartan

Does this @spartan belt buckle make me look country?

I remember when I first started out I would envision my competitors in front of me and I was chasing them down. Now I just imagine that I’m in the lead and I’m distancing the gap. #MentalTraining #HillRepeats @spartan @spartanrace

@altrarunning just came out with an OCR shoe and I’m low key obsessed with it. It’s a match made in heaven. #KingMT

Post fartlek workout today I said “.5 mile of lunges sounds fun” and it wasn’t fun at all. But 748+/- lunges later I’m glad I finally check it off! ✔️ Sometimes you just gotta stop being so mental and just go with that voice in the back of your head.

Here I am in the off season, like a lion in the grass. Patiently training, focusing and building. Waiting for race day, my chance to POUNCE. 🦁
#TenaciousTuesday #HUNGRY
@spartan @spartanrace

1. Download the Bible app 2. Find this Devotional 3. Do it every day 4. Root for the Philadelphia Eagles this weekend!! This devotional plan is from some of the players on the team and I just thought this was awesome how they decided to put this together and share their faith and how God is working in their life. Who are you rooting for this weekend!? #patriotsvseagles #superbowl2018

My favorite new quad workout brought to you by black diamonds and fresh powder 🏂

This video isn’t to impress people. It’s to show accountability. Determination. Focus. And building. This is my “pay the toll” pull ups (with a rock climbing training board) that I must do before I get in the car and leave and when I get home. What’re your accountability habits? #spartanproteam #RoadToTahoe #sgx

Cannot believe the first @spartan race weekend is already here! For all those going down, good luck and enjoy the sunshine for me while I’m stuck in the snow and check out the @fit_four tent while you’re at it!

@spartan World Championships is back at Tahoe! And I’m so thankful and stoked to be back another year on the @spartanrace pro team. • I’m seeing a lot of backlash on them hosting again and to that I say - put your racing where your mouth is, because you better believe I’ll be ready to throw down again... #Repost @spartanrace with @get_repost
・・・
The best in #OCR will return for the 4th straight year to Lake Tahoe, CA. Champions will be crowned on the grounds of Olympians. Will you witness or help write history? #SpartanWC2018 #RoadToTahoe #Spartanrace @tahoenorth

Today’s run workout: Fartlek. 1:30hard/1min easy. X10 followed by 5min tempo/3 min easy. X3 Thank you to my running coach @mgbracing for this one! #optoutside #spartantraining #spartanproteam

Got that first race in my sights like...

Last weekend tho 👸🏻

“Maybe it isn’t that exercise is uncomfortable but our lifestyle is too comfortable” 📸 @hevyonfilm

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