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christeambox christeambox

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Chris - Online Fat Loss Coach  Chris Emmett Team Box Coach Hypertrophy and Fat Loss Coaching PTs and fit pros 🏋️ Your goals matter as well Flexible dieter and rugby fan🍩🏉

https://team-box.co.uk/blog

Healthy food on the go | It' easy

You don't need to prep every meal you eat to achieve your goals. There are lots of easy, affordable and trackable foods available. For a successful diet you need to be able to do it long term and you can't carry your six pack bag everywhere. Above are some of great options on the go. If you are out and about without food don't panic or throw the towel in with the diet just make the best choice you can and stay on track #ptlife #onlinecoaching #onlinept #ptlife #personaltrainer #nutritioncoaching #nutrition #mealprep #foodprep #foodshopping #flexibledieting #iifym #dietplan #fatlossjourney #dieting #fatlosstips

How I feel every time I see an unqualified fit pro or 'fitness guru' give out ludicrous advice.....#evidencebased #fitnessguru #troll #onlinept #onlinecoaching #pt #dietplan

Making time to train | Block it out
It can often be those who have trained for a long time, have a passion for training and maybe work in the industry that actually miss sessions or don’t block out time in the day to train.

I will train when I get some free time.

I will train later.

I am feeling too tired to train now.

These are reasons/excuses that can crop up particularly for those people who have to work round a busy schedule or every day is different. Those people whose days are the same every day will know the times they can train as it rarely changes.
However, if your week changes then you need to be on the ball to think where the gaps are and block it out for your training.
Maybe consider on a Sunday evening that you look at the week ahead get things down early so you know when you will be training and can then plan around it.
Don’t just make things up as you go along as more often than not this will result in you missing sessions, running out of time or just not being focused.
If training is important to you then make time for it to not only get the work done so you can be prepared and train hard.

#training #trainingprogram #ptlife #onlinecoaching #onlinept #dietcoach #athlete #fitpro #fitfam #periodisation #liftinglife #weightlifting #gaininglife #strengthgains #personaltrainer #pt

Happy to hit some smooth easy reps at 140kg today. They felt good and these were after 4x4 of 30m hill sprints (in this heat yes🙈)plyometric work and some heavy pulls. Finished up after this with some split squats, Nordic curls and ab roll outs. Fuck me training for sport is hard work #squats #liftinglife #legday #legdayproblems #preseason #offseason #speedwork #gainsbro #cardio #weightstraining #onlinept #onlinecoaching #ptlife #dietcoach #bodybuilding #powerlifting #athlete

Coaches Need Coaching | Your Goals Matter as Well
For some, it may seem a strange concept. The idea that a fully qualified, experienced and competent trainer/coach would hire another fellow coach to help them with their training, nutrition or both. ‘Why do you need a coach surely you know what you need to do?’ A question which I am sure a few trainers/coaches may have been asked when hiring a coach.

However, when you see the value in what you do you and realise what your clients gain from your services you also become aware what you could gain from hiring a coach.

If you are a trainer and practice what you preach you will be serious about your goals and want to make progress but also understand that by having someone else in your corner can be an invaluable tool on the path to success.

The coach might not necessarily re-educate you on training or nutrition but they will use their unbiased eye to understand what is best for you to make progress, help keep you motivated, use their experience to guide you but almost most important keep you accountable and ensure you adhere to the plan.
In addition to the above hiring, a coach may also help when you have a few questions about your own practice.
When a coach is so engrossed in doing all they can to help their 25 clients on their own books it's comforting to know that someone else is doing exactly the same for you.

Coaches and trainers are often very good at giving valid and applicable advice but may sometimes struggle to implement a few of these strategies to their own situation.
I currently work with a coach and have been coached when prepping for photo shoots as I see the value and what to do the best as I can.
So, if you are reading this and are a coach or a trainer are you making progress with your goals or are you as guilty as some of your clients?

The accountability of working with a coach is also something you can’t really put a price on. Particularly if you find yourself going around in circles and not really achieving much.
There is nothing more rewarding than helping your clients succeed but just ensure it doesn’t come at the cost of your goals.

Believe in yourself
With such a competitive industry it's so easy to look over your shoulder and think about what others may or may not being doing. You may also question yourself and that you have lots more to learn but at the end of day if you are getting results, are progressing and are gaining more experience then just back yourself. #onlinept #onlinecoaching #teambox #fitnessblogger #fitnessblog #gymtips #fitpro #personaltrainer #pt #clientresults #fatlossjourney #fitnesspro #coaching #coach #gainsbro #trainingprogram #coachesneedcoaches #ptlife

NEW BLOG | Progressive overload
To make continual gains in the gym your training program must progress. This can be done by adding in load, reps, sets, exercises etc... If you are still a little unsure luckily I wrote a blog on just this. Follow link in my bio for more info #traininghard #training #progressiveoverload #repsandsets #onlinecoaching #onlinept #fitfam #fitnessresults #makinggains #personaltrainer #pt #gymtips #trainingprogram #teambox #fitnessblog #fitnessblogger

Never liked shoulder press but not a shabby set to finish today upper workout. 30kgs x13 reps. Wanted 15 but was tanked after pre weights sprints and some incline dumbbell pressing. Still pretty happy #training #traininghard #pressing #uppperbody #shoulders #gaininglife #preseason #offseason #guyswholift #makinggains #fitnessresults #fitfam #onlinept #onlinecoaching

15 Reasons why you aren’t progressing with your program
Ever wonder why you don't actually make any real progress with your training prorgram?
Below could be a few reasons why.

1. You don’t train hard enough
2. You don’t rest long enough between sets
3. You don’t rest long enough between exercises
4. You don’t deload
5. You really don’t train hard enough
6. You don’t track or use RTF or RPE (reps to failure and rate of perceived exertion)
7. You don’t eat enough protein and under recover
8. You don’t eat enough carbs to fuel training
9. You don’ eat enough calories to recover and fuel training (unless you’re dieting)
10. You really really don’t train hard enough
11. Your program doesn’t progressively overload
12. You training frequency is to high
13. Your training frequency is to low
14. You aren’t consistent
15. You don’t train hard enough, I think you get the message now

#traininghard #fitnessresults #onlinecoaching #onlinept #nutritioncoaching #lifting #guyswholift #girlswholift #fitnessgoals #fatlossjourney #musclegain #gaininglife #gains #hypertrophy #strength #bodybuilding #dieting #flexibledieting #nutrition #instagood #follow #vsco #vscocam

Last weekend we had the #teambox retreat in Bath which is the second time we have done it. We have been overwhelmed with the amazing comments and feedback since and can't wait for the next one 💪#onlinecoaching #onlinept #fitnessfamily #nutritioncoaching #fatlossgoals #fatlosstips #musclegain #bodybuildinglifestyle
#Repost @andymansell163 (@get_repost)
・・・
My tired face. This is the end of an amazing weekend at the TEAMBOX retreat. A weekend of training, learning, food and fellowship with the TEAMBOX family.
A whole weekend surrounded by intelligent people who love their nutrition and fitness is an inspiring place to be. It is a genuine privilege to spend time with the family.
I have lots to work on after this weekend, but a renewed love for a process that my motivation had been starting to wane.
Thank you to all the amazing coaches @stephenbox @girlgainzblog @christeambox @danteambox @projectgoliath @miketeambox who made the weekend possible and all the awesome family members I shared it with.
Now time for a shower and food!
#teambox #education #learning #training #evidenceinspiredcoaching #coaching #athlete #beingthebestyoucan #progress #greattime

I haven't been under the squat bar that much recently as it's not in my plan and I've have had a bit of soreness in my lower back but these felt like gravy today. Nothing spectacular x6 sets @120kg but enjoyed them so much thought I'd just pause at the bottom to really saviour them ha #squats #legday #guyswholift #gainingweight #rugbypreseason #asstograsssquats #lifting #musclegain #form #timeundertension #training #fitfam #offseason

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