[PR] Gain and Get More Likes and Followers on Instagram.

christeambox christeambox

749 posts   884 followers   200 followings

Chris Emmett - Online Coach  Team Box Coach Online Nutrition & Training πŸ’»πŸ• πŸ‹πŸ» Free training tips & programming info Follow link below for FREE nutrition ebook ⬇️

https://team-box.co.uk/

Sometimes life gets in the way

It's very normal for things to crop in life unexpectedly and can threaten to throw your goals and plans off course.
Life shit happens and how you react to it will often dictate whether you achieve your goals. When shit hits the fan you don't need to be optimal but just do the best you can.
If you can't gym then just get out for a walk or try and stay active.
If you don't have time to track calories then just make the best food choices you can.
I've been there when life gets crap but the end of the day if your goals are important to you then holding onto them and doing your best to keep on track might just be the best thing for you.
#traininggoals #trainingprogram #training #resistancetraining #weighttraining #weightlosssupport #weightlosstransformation #weightlossjourney #weightloss #fatloss #fatlossjourney #dieting #dietgoals #bodybuilding #physique #onlinept #onlinecoach #personaltrainer #nutrition #nutritionist #flexibledieting #fitnessgoals #fitfam

Workout Wednesday - bent over row
I love a good bent over row and. here are some simple tweaks and things to think about with your bent over row.

What's your favourite back exercise?

#workoutwednesday #gymprogram #workout #workouts #traininggoals #trainingprogram #trainingtips #weighttraining #resistancetraining #upperbodyworkout #backday #pullworkout #bentoverrow #lats #latspread #traps #physique #bodybuilding #fatloss #musclegain #strengthtraining #progressiveoverload #onlinept #onlinecoach #personaltrainer

Are you bored of not actually achieving any real results? Nutrition falling off the radar way to often? And training stagnant?
I currently have 1-2-1 coaching spots available and am looking for guys and girls aged 21-35 who fit into the above. For more info DM me and we can arrange a FREE 30 min phone consult to discuss your goals in more detail #onlinept #onlinecoach #onlinecoaching #nutritionist #onlinetrainer #fatloss #dieting #dietgoals #fatlossjourney #transformation #transformationtuesday #musclegain #traininggoals #trainingprogram #training #fitfam #fitnessgoals #physique ##aesthetics #igfitness #abs #leangains #fitnessmotivation #healthyfood #instafit #igdaily #vcsco

How do you know sleep is important? When you don't fucking get any.
I write this pretty much sleep deprived after more than a few awful nights sleep. I've been unmotivated to train, have trained once as a result, not been as productive with work and food choices have been off. Sleep is so essential to feel and train your best. Poor sleep can lead to poor for choices and lower energy expenditure. If are you trying to lose weight or make gains in the gym get your sleep in order. Relax before bed, turn your phone and electronics off and ensure you aim for 7-9 hour window for sleep if possible. I know that will be my focus this weekend #sleep #sleepwell #weightloss #weightlosstips #dieting #diettips #energy #energyexpenditure #caloriecounting #calories #weightlosssupport #weightlosstransformation #weightlossjourney #diethacks #musclegain #physique #nutrition #training #traininggoals #trainingprogram

This is my client Robbie who I have been working with for the last year. He's been a fantastic client and I'm sad to see him go but look forward to potentially working with him again. The left picture is his starting and the right his most recent which was after a period of muscle gain. He initially lost 10kgs and then wanted to focus on adding some muscle and strength. He made some great lean gains and added 25kg to his bench, 20kg to deadlift and 25kg to his squat in 12 weeks.
Top work @robbiedudds πŸ‘#transformation #transformationtuesday #transformationwednesday #weightloss #weightlosssupport #weightlosstransformation #dietgoals #dietingtips #fatlossjourney #musclegain #physique #onlinept #onlinecoach #onlinecoaching #trainingprogram #traininggoals #trainingtips #teambox

Nothing better than a good walk in the middle of nowhere #countrylife #picoftheday #holiday #scotland

The moment we realised we could eat carbs after 6pmπŸ˜†. Me and mr @stephenbox go back a far way and it's always good looking back at to see how far you've come.

He's a mate, colleague, my boss (not sure I'll ever get used to that) and very rightly one of the most well regarded in the industry.

I feel privileged to do what I do and work along side 5 coaches who motivate me and are just good people.
Not every day and week is plain sailing but the trend is always up and looking to be better. Bring on 2018 @projectgoliath @danteambox @girlgainzblog @miketeambox #teambox #onlinept #onlinecoach #onlinecoaching #nutritionist #nutrition #training #bodybuilding #flexibledieting #iifym #iifymgirls #iifymdiet #physique #goalsetting #carbsafterdark #traininggoals #trainingprogram #coaching #transformationtuesday

Who doesn't love a good mid deadlift facial expression? πŸ˜†πŸ˜†. Representing @teamboxuk @macnutrition on the stash front. Big few weeks ahead with new Team Box project launching and also @mnucert coming to a close so some study and reading needed. #teambox #macnutritionuni #onlinept #onlinecoach #nutritionist #deadlift #legday #traininggoals #musclegain #offseason #hypertrophy #strengthtraining #rugbyseason #physique #backday

Most Popular Instagram Hashtags