christeambox christeambox

652 posts   709 followers   143 followings

Chris Emmett - Online Coach  TEAMBOX Coach. Helping people get strong, shredded πŸ’ͺ and love their nutrition πŸ”. Practice what you preach πŸ‹οΈβ€β™€οΈ

http://www.team-box.co.uk/

The importance of a training program

Going to the gym and training is just not enough. If you really want to take your results to the next level then periodising a training plan is essential to allow progress and making gains. However another reason is that I personally find is it improves my training intensity. Just by having a programmed plan I know I can go to the gym and work hard without thinking what exercise is next or what I will do for the next session.

Adhoc sessions can get you some results but to optimise things periodising your training is the only way #training #fitness #fitfam #lifting #bodybuilding #fatloss #dieting #weightlifting #guyswholift #girlswholift #vsco #vscocam #gains #gym #fitnessmotivation #physique #progression

Do you follow me on facebook? Check out my page for daily posts, videos and all things training and nutrition related.
https://m.facebook.com/chrisemmettTEAMBOX/

#facebook #follow #fitness #training #nutrition #lifting #fitfam #fitnessjourney #flexibledieting #iifym #girlswholift #guyswholift #shredded #physique #photoshoot #bodybuilding #hypertrophy #macros #calories #foodporn #fitfood #instafood #carbs #protein #fats #health #healthfood #instagood #follow #vsco #vscocam

#throwbackthursday to my first ever shoot over two years ago with @danteambox. Great shoot and still love looking over the images now. Prepped by @stephenbox and pics from @snhfoto #photoshoot #physique #compprep #dieting #fatloss #training #fitnessmotivation #muscle #bodybuilding #calories #macros #flexibledieting #lean #shredded #vsco #vscocam #fitness #fitnessjourney #fitfam

How to hip thrust | Glute gains
Just saw this really great post from @soheefit on some important cues on hip thrusting.

I personally love this exercise and program it a lot and especially with my female clients . However form is very important and if you want a πŸ‘of a bum have a look over this #glutes #glutegains #physique #hypertrophy #strength #lifting #hipthrust #girlgains #girlswholift #guyswholift #weightlifting #fatloss #training #fitness #fitnessmotivation

Great post from fellow @teamboxuk coach @girlgainzblog
#fitness #fitnessjourney #fitnessmotivation #training #gym #fatloss #hypertrophy #strength #bodybuilding #dieting #flexibledieting #nutrition #iifym #macros #calories #foodporn #fitfood #instafood #carbs #protein #fats #health #healthfood #instagood #follow

#Repost @girlgainzblog with @repostapp
・・・
The last couple of days I have overeaten. I don't mean by just a little bit...I mean by a lot.
Social occasions, combined with time of the month cravings & feeling a little tired have resulted in me indulging in much more food than I normally would.
This prompted me to share a few tips that I'll be using to get me back on track.
1. Drink plenty of water.
2. Don't feel bad - For years I felt guilt & shame for overeating & If I'm honest sometimes I feel it a little now. However, the older I get the more I realise that overeating can happen from time to time, it's ok & it's normal. You shouldn't feel bad for it. As long as it doesn't happen too regularly it won't stop you making progress towards your goal.
3. Eat well balanced healthy meals. Following a large overeat the temptation can be there to restrict calories the following day to offset the "damage". Depending on the size of the overeat, this can lead to a bit of a binge-starve cycle. Sometimes it's better to just break the cycle & focus on nourishing rather than punishing your body. As soon as you next feel hungry, resume your normal eating habits & enjoy a nutritious meal.
4. Exercise - After a big feed, a gentle walk can help with digestion, or if you're exercising the following day maybe up the intensity of your training session with some HIIT or a heavier lifting session. Don't think of this exercise as "paying" for your overeating, think of it as enjoying training with extra fuel in the tank πŸ’ͺ🏻. 5. Avoid the scale - if you've had a larger than normal eat, it's likely the scales will show a higher number. This won't necessarily be fat gain, some will be water retention & increased glycogen levels. To put things into perspective - I took this photo this morning. I look no different to how I did yesterday yet on the scales I am 3kg heavier. If y

Transformation Tuesday | Helping your mates

I enjoy helping all my clients I work with, but when you help someone you have known for years it is even more rewarding.

This is one of my oldest school friends I worked with last year.

He smashed it. However it was because he bought into the process, I gave him no special treatment and he realised I was his coach and trusted me 100%. The end result he lost weight, got stronger, learnt loads and achieved his goals.

#transformationtuesday #fatloss #coaching #lean #transformation #fitness #fitnessjourney #fitnessmotivation #training #gym #fatloss #hypertrophy #strength #bodybuilding #dieting #flexibledieting #nutrition #iifym #macros #calories #foodporn #fitfood #instafood #carbs #protein #fats #health #healthfood #instagood #follow

Always great reading posts from clients about their progress. Working with @training_for_muscle_vicki has been a pleasure. Keep chasing those gains #clients #gains #coaching #lifting #strength
#Repost @training_for_muscle_vicki with @repostapp
・・・
Today I woke up not feeling especially strong. I went to the gym and did 3 pull ups in a row and 7 in total. I couldn't do any two weeks ago. I have also now doubled the weight I'm squatting since I started working with @christeambox. This guy has given me so much confidence and strength in a really short period of time. He's made me realise how strong I can be πŸ’ͺ🏻πŸ’ͺ🏻If anyone is looking for coaching, please go and check out Team Box.
#girlgains #strength #strongnotskinny #pullup #squat #confidence #teambox #teamboxcoaching

Happy in your own skin? | Embrace your physique
Are you worried what others think about your physique?
Are your comfortable with where you are?

It's very easy for people to stress over their image and most commonly this can happen with those who have been in a very lean and aren't there currently.
I have had these issues. People have seen pics of me in photo shoots or when I competed and you worry if they don't see you look like this all the time that it matters.
As a coach the issues may even be highlighted more as people look to you.
This picture was taken this morning and I am happy with where I am.
Sitting at 94.6 kg and yes no shredded abs or really lean but content with life, training and over all balance.
#physique #muscle #lifebalance #fitness #fitnessjourney #fitnessmotivation #training #gym #fatloss #hypertrophy #strength #bodybuilding #dieting #flexibledieting #nutrition #iifym #macros #calories #foodporn #fitfood #instafood #carbs #protein #fats #health #healthfood #instagood #follow

follow this page in feedly

Most Popular Instagram Hashtags