christeambox christeambox

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Chris Emmett - Online Coach  TEAMBOX Coach. Helping people get strong, shredded 💪 and love their nutrition 🍔. Practice what you preach 🏋️‍♀️

https://team-box.co.uk/blog/

Immense sticky toffee pudding frozen yogurt @thefarmery in Richmond #frozenyogurt #sweettooth #gains #flexibledieting #iifym #carbs #foodporn #calories #macros

Squatting in a gold medal winning Olympians lifting shoes today. No pressure @will_satch 🙈#lifting #legs #legday #squats #gains #weightlifting #hypertrophy #bodybuilding #strength

Literally addicted to this stuff. Loving the salami sticks so tasty, great protein snack on the go, great macros and amazing quality of ingredients. Big thanks to @topherdsnacks for hooking me up👌🏻.#protein #gains #macros #iloveprotein #calories #biltong #topherd #salami #nutrition #flexibledieting #fitness #fitfood #fitpro #instafood #instagood #bodybuilding #iifym #guyswholift #girlswholift #snacking #weightlosstips #fatlosstips #fatlossgoals #diet #dieting #weightlossfood #dietingfood #bulkingfood

Is that Saturday we can see Darcie? #weekend #fridays #bankholiday #timeoff

Loved this post from @revivestronger on why if you want to make serious progress you can't just to go the gym every week and wing or make it up on the spot. #training #periodisation #lifting #gains #guyswholift #girlswholift #youneedplanning #timetobulk #timetoshred #fatlosstips #gainingtips #strength #hypertrophy #gym #physique #musclegain
#Repost @revivestronger (@get_repost)
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Are you training or are you just exercising? I see a lot of people exercising & pissing away time.
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Fair enough, if you just want to burn some Calories, stay active & healthy, then exercising is fine. BUT if you want to progress, you need to start training.
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When you train you take a long-term view, you don’t look at what you’re doing today in isolation, you look at what you train each session as full-filling a need for an objective. To quote Mark Rippetoe directly “training is physical activity for purposes of satisfying a long-term performance goal”.
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So each session you do in the gym builds towards the next, there is a process, you don’t just go in the gym to get a sweat on, feel the burn and get tired, you go in there to help take you along your journey to your overall goal.
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Training means planning, you need to plan not only what you’re going to do in each workout, but also what you’re doing each week, each month and why you’re doing it, there needs to be logical progression.
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This longer term perspective is called Periodisation, if you want to learn more about this then click the link in my bio @teamrevivestronger to read the article.
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#Exercise
#ReviveTrainingTip
#Plan
#ReviveStronger

#tbt to a few different goals achieved over the last few years. Competing in men's physique, UKS toughest marathon sub 4 hours, few photo shoots. Jack of all master of none? Haha. Looking forward to this years goals of getting back to competitive rugby. Who knows what the future holds but keeps me excited. May don the board shorts or trunks at some point in the future.....#throwbackthursday #fitnessgoals #fitnessresults #mensphysique #marathon #photoshoot #shred #lean #athlete #weightlosstips #fatlossgoals #bodybuilding #timetoshred #timetobulk #physique #teambox #fitnessmotivation #lifegoals #gymlift #flexibledieting #flexfridays #abs #dietplan #mealplan #calories #macros

Client Transformation | Hard Earnt Gains

This is a client I finished working with recently.
We worked together for about 8 months with his goals of getting bigger and stronger.
We had to work hard for the gains we made but with the consistency and effort, he put in he reaped the rewards.
Adding muscle mass can be a slow and gradual progress and it can be easy to get demotivated and just want to diet again or get frustrated.

Over the 8 months, we had to bump up calories to nearly 5000 by the end to support his hard training but we added some decent tissue, his weights in the gym went up and the consistency paid off.
If you want to achieve a goal you need to commit to it and just stay the course but by the end, it will all be worth it.

#transformation #musclegain #hypertrophy #teambox #fitnessjourney #fitnessresults #physique #backgains #calories #fatlossjourney #fitnessinspiration #bodybuilding #makingprogress #clienttransformation #shredding #cuttıng #gaining #guyswholift #gymlife #weightlosstips #weightlossgoals #gainingtime #gaininglife

Caffeine for performance
The average cup of coffee is around 80mg and although you think it might give you a boost pre workout it most likely won't do anything for you. The researched recommendations to actually see performance gains is 4-6mg per Kg BW. So for an 80kg man that's around 400mg of caffeine pre training and that's the same as x5 cups of coffee. So if you want to get some actual stimulation from caffeine pre workout a pre workout shake or caffeine tablets. #caffeine #preworkout #training #lifting #weightlossjourney #trainingprogress #fitnessresults #gettingstronger #fitnessinspiration #fitfam #supplementstack #supplementsthatwork #bringonthegains

The #teambox blog is now live with new blogs every week on brutal exercise finishers for the gym, tips on dieting and some practical advice for you to use and implement. Check out the link in my bio to go straight to this weeks blog #blogging #fitness #training #hypertrophy #bodybuilding #strength #gains #gym #exercise #physique #guyswholift #girlswholift #nutrition #flexibledieting #dieting #weightloss #fatloss

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