christ_coffee_keto christ_coffee_keto

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Misty  Thankful wife, blessed mama, fan of imperfect progress. I share my keto journey and anything else that strikes my fancy #random 🚫sales please! β›ͺβ˜•πŸ³

Well gang, this will be my last post in this account.😒 My keto journey has come to a sudden stop.
For health reasons I can no longer continue to stay in ketosis. I am super sad because I just love this community and I am so thankful for all the support and friendships I have gained.
I considered just changing the name on this account but I am moving in a different direction and I created a new account for a fresh start. If anyone wants to stay in touch y'all can find me under the name @titus24fitness
I pray y'all will be blessed, and I thank you so much for all the support! Much love ketofamπŸ’žπŸ’“πŸ˜πŸ˜˜

Good morning y'all.
I am going through some stuff and I will probably be off line for a while as I seek clarity and perspective. Much love to allπŸ˜˜πŸ’žπŸ’–πŸ’•

Whew, it is too hot for this mess! Now, to down ALL the water and crash! Night allπŸ˜˜πŸ’•πŸŽ‰πŸ’šπŸ’šπŸ’š
#ketosummersweating

Aww ALL the feels y'allπŸ˜’πŸ˜ŠπŸ˜€πŸ˜­πŸ˜‚πŸ’•πŸ’–πŸ’žπŸ’•πŸ’–πŸ’žπŸ’•πŸ’–Aww @grace_love_and_coffee This sweetheart knew I had been wanting to try this TJ spice so she decided to bless me, just because she is awesome like that! Y'all I can't even! So incredibly sweet, touched my heart for sure! Thank you so so much KimπŸ˜πŸ’žπŸ’–πŸ’•
If you guys aren't following her you need to, this just typifies her giving nature, everyone needs Kim in their insta tribe!
Bless you dear, and thank you again so so much!πŸ’žπŸ’–πŸ’•

Kinda going back to my roots in a lot of ways. THM (trim healthy mama)is where my journey started and will most likely be my tool for maintaining. This is a screen shot of their pod cast. I highly recommend y'all give this a listen. These sisters are hilarious but also quite knowledgeable! Bonus, listening to this made my morning walk fly byπŸ™ŒπŸ‘

Good morning y'allπŸ™‹
This smile is for the gorgeous @choosing_my_hard! Thank you for the tag dearπŸ˜˜πŸ’žπŸ’–
Swipe to see my #truthquotes for my incredible pal @mrskrohnie_515
Lastly, sweet @keto_mags tagged me for a 5 NSV's post, thank you darling for getting my head to focus on the positive this morning!πŸ˜˜πŸ’žπŸ’–πŸ’•
1) I am learning to trust my body and it's cues.
2) The structure of my face is so intresting to me nowπŸ˜‚ for a long time my face was just round but now I can actually see my bone structure, who knew I had a little dip in my chin? Crazy!
3) Moving my body is not about "have to" anymore. I truly am thankful for the gift of movement and getting to test myself to see what I can do.
4)My body composition has changed so much and my bat wings (under part of my arms) are shrinking slowly. I can see muscles forming (so stinking exciting)
5) Thanks to all the extra energy I have a truly clean house. I have gone through and organized and uncluttered every room. It used to be that even basic and routine light house keeping was hard for me to stay on top of.
Anyway, thanks y'all for all the tags. Hope you have a splendid week and smash all your goalsπŸ˜˜πŸ’žπŸ’–πŸ’•

Just sayin.....πŸ˜‚
Morning y'all, have an amazing day!πŸ˜˜πŸ’•πŸ’žπŸ’–β˜•β˜•β˜•β˜•

Night y'allπŸ˜˜πŸ’•πŸ’žπŸ’–πŸ’•πŸ’žπŸ’–πŸ’•πŸ’žπŸ’–

See these smiles? Fakers!Lies!Frauds, all of us. πŸ˜‰ Truth is we all mumbled, grumbled, and drudged our way through this evenings walk....buuuuuut we got it done.
Today I organized my boy's room. Please for the love of all things holy, somebody, ANYBODY smack me if I even think about buying another blasted lego set! Soooo anyways, that was part of the steps, the rest was just a walk. Although we all suffered through the swampy humidity to meet our goals for today, we did so together...laughing...playing around. Thank you Lordβ˜πŸ’•πŸ’–πŸ’žπŸ™
#ketosummersweating

Aww thanks @streaky_bacon82 , @ketokati2k17 , and @acutieminiutti😘😘😘 appreciate y'alls support soooo much!πŸ˜˜πŸ’žπŸ’–πŸ’•

Woohoo! Completed my last lift of the week and a couple long walks as well #ketosummersweating still in full effect!
Also check out those dark circles! Oy! Sleep goals are my new priority! Have a good night y'all

Why a cute picture of houses? There is a reason, read on.
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The end of March of this year my daughter and I started walking outside to get our 10K steps every day. We walk from stop sign to stop sign, back and forth, all day accumulating at least five miles in steps a day.
Since then we have met all our neighbors on our block through our daily walks. Let me tell you, what an unexpected blessing just walking down our street (seemingly a million times a dayπŸ˜‰) has been!
At first everyone looked puzzled at the two dames walking back and forth. Then they started asking questions like "are y'all training for something"? Or "how many miles do y'all rack up a day?" Now they just smile, wave, and cheer us on. We've been told that we are inspiring people to get moving and start walking too.
That is so crazy to me, just by walking down our street we have inspired others and also met so many sweet people.
Now we have been adopted and everyone looks out for us (how sweet is that?😍) my trash guy says that "I own the street"! πŸ˜‚ lol apprently my daughter and I can look kind of fierce when walking in the heat and our expressions are rather stern! I explained that we just feel like we are dying and thats why we have "Viking face" but in fact we are very kind people πŸ˜‚.
I have renewed appreciation for the way God works since finding that He plopped us down right in the midst of such amazing people with such a wide diversity.
The point to all this is that God can use simple things like trying get our steps to make a big impact and send far reaching ripples that we can't even imagine.
Be a ripple y'all, spread that kindness everywhere you go!
πŸ‘πŸ πŸ©πŸ¨πŸ€πŸŒ‡πŸŒ†πŸ£
#bearipple
#throwkindnesslikeconfetti
#lovethyneighbor

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