chrissykhakhrang chrissykhakhrang

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Chrissy Kha Khrang  HIIT w/Chrissy🏋🏽‍♀️🚴🏽‍♀️ NASM Group FX Fitness Trainer 9xIronman Finisher SEA Games Triathlete HutchinsonTiresAmbassador Co-Founder @hiit2fitkl

Sun’s out, Guns out💪🏽
Motivation is what gets you started.

#mondayvibes #cycling #indoorcycling #spinning #swimming #running #triathlon #triathlete #ironman #tri365 #hiit2fit #triputeri

#MondayMotivation
If you want that body, dress like you already have it.🙌🏼
Let’s go get ‘em👊🏽

#hustlemode #cycling #running #swimming #triathlon #indoorcycling #spinning #hiit #hiitsquad #hiit2fit #gethiiton #triputeri

Not your typical #bridesquad 🙌🏼
A #henstrip to remember in Bali with the bride to be @imcarm3n . We laughed, we trekked & we sure partay’d!

#abc #batchelorettetrip #trekking #sunrisetrekking #mountbatur #bali

Woke up at 1am to hike for this view on the top of Mt. Batur. We could see the top of two active volcanoes, Mt. Agung (behind me) & Mt. Rinjani (not in pic) from here. 🧡🌋
Shortly after this photo was taken, we were hit by a 6.4 magnitude earthquake which struck off the coast of Lombok, not too far from where we were. What a shock & timing!😩
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A reminder to learn from the past, plan for the future but most importantly, live/enjoy the present.

#mountbatur #bali #trekking #henstrip #bridesquad #triputeri

#flashbackfriday
7 years ago....Tri-ing it like a rock star🙌🏼
Can’t wait to get back in shape💪🏽

#triathlon #triathlete #ironmantraining #tri365 #running #fridaymotivation #triathlonseason2018 #trigirlz #triputeri

Time to Tri!
The Ironman cap is on & ready to kick off my Ironman training season!
🏊🏽‍♀️🚴🏽‍♀️🏃🏽‍♀️

#ironman #ironmantraining #swimming #cycling #running #triathlon #triathlete #tri365 #triathlon_in_the_world #trichicks #trigirlz #triputeri

Go up or Go down?
I took both coz if there’s no Down, you won’t appreciate the UP.
5 x 30s sprinting up this heartbreak hill & recovery jog down to round up 6km run.😅

#running #runnersworld #womenruntheworld #runningmotivation #triathlontraining #triathlon #triathlete #tri365 #trigirlz #triputeri

Great to be back at the office!
Kicking off my Tri training season with a 1000m 🏊🏽‍♀️ & 28minutes Brick-run🏃🏽‍♀️.
Almost puke during 30sec speed interval sets but heyyy you know that feeling of post training💪🏽

#swimming #running #triathlontraining #triathlon #triathlete #triathlon_in_the_world #tri365 #trichicks #trigirlz #triputeri

Face Down Ass Up, that’s the way I like to Ride!🚴🏽‍♀️
🎶FDAU🎶
#TimeTrialTuesday
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#cycling #ttbike #aeroaddict #cyclist #womenonbikes #chicascyclistas #bikegirls #triathlete #tri365 #trichicks #trigirlz #triputeri

Hey hey not every ride has to be serious tho.✌🏼
Sometimes do easy city-ride, take selfie in the middle of the road😉, stop by at local coffee shop & tcss🤙🏽
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#cyclistlifestyle
#tbt #klcity #cycling #cyclist #cyclistlifestyle #cyclechicks #womenonbikes #roadie #triathlete #tri365 #trigirlz #triputeri

My weekend dress code: 👠with cleats!
Cycling makes my soul happy.🚴🏽‍♀️
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#cycling #cyclist #cyclechicks #girlsonbikes #girlswhoride #womenonbikes #chicascyclistas #triathlete #trichicks #trigirlz #tri365 #tridorphins #triputeri

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