chrisseadance chrisseadance

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Chris Sea  #chrisseadance #thebosslifephotography Pole choreographer and dance instructor. For workshops and private sessions email ChrisSeaDance@gmail.com

Training while on holiday IS my relaxation! Here is one combo I get messaged about often. The Superman thread-through into a seahorse. This isn’t the smoothest example though lol. But I think the trick here is getting out of the Superman. See how I slide that bottom and top hand down before transitioning out. I feel that it gives me more space for the thread through.
Loved this beautiful Pole space in Quebec, Canada! Thank you @studioparallele for your kind hospitality.
#polefitness #polefit #poledancersofig #pdseahorse #pdsuperman #poledancenation #poleclass #poleart #studioparallele #chrisseadance #poledancenation #unitedbypole #polelife #poleeverywhere #quebeccity

~When you wake up each morning, you can choose to be happy or choose to be sad...Tomorrow morning, when the sun shines through your window, choose to make it a happy day. ~Lynda Resnick

#choosehappiness #chooselife #saturdaymorning #happinessstartswithyou #happinessquotes #happinessis #saturdaymotivation #chrisseadance #wakeupandlive #danceeverywhere #thebosslifephotography #laphotographer

First stop after landing in Quebec was open pole practice in @studioparallele! Of course had to practice my #pdchurro! It felt good to train at a studio after a very long rest break. But I took it easy. Special thanks to studio owner @emi.lie.h for helping me get studio time while I’m on holiday! Happy #friyay!!!! #polefitness #polefit #polelife #poleflow #chrisseadance #studioparallele #poledancenation #poledancersofig #holidayfun #spinpole #spinpolecombo #unitedbypole #danceeverywhere #poledancersofinstagram #poleeverywhere #fridayvibes

#currentmood... life is exhausting! My career is draining and all I want to do is dance. I need a break! Luckily I’m on holiday as of tonight to reenergize and restore.
#humpdayvibes
#happyhumpday #thebosslifephotography #laphotographer #dancephotographer #wednesdayvibes #laymedown #poledancersofig #boudoirphotography #chrisseadance #boudoir #burlesque #poledancenation

Two vids- Part 2 and 3 of a freedance to #seriouslove. Just trying to keep moving! My foot got wrapped in the fabric during the pole pirouette. But I just went with it and it became a focal point in my movement.
#danceprops #freestyle #findingyourfreestyle #findyourhappy #dancefreestyle #chrisseadance #shadows #myshadow #silouette #polefit #polefitness #poledancenation #poledancersofig #contemporarydance #tuesdaymotivation

Freedance - Dance is chicken soup for my soul.
I was uninspired to move esp since I still can’t do tricks until I’m healed up. But I put on one song and freedanced it. It felt SO good.
Song: serious love by @anya_marina
#homesweethome #myhaven #contemporarydance #findingyourfreestyle #freestyle #seriouslove #poledancersofig #freedance #pdlowflow #poledancersofinstagram #poledancenation #circleoflight #silhouette #myshadow #mondaymood

There is something magnificent about desolation. The bareness of the land. The absence of inhabitants. The silence in the air against the loudness of my thoughts.
Absolute...glorious...solitude. 📷: @thebosslifephotography
#thebosslifephotography
#badwaterbasin #desolate #isolation #desertshoot #divine_deserts #saturdaythoughts
#spiritanimal #deathvalley #dancelife #hikedeathvalley #laphotographer #fauxfur #wolfspirit #desertshoot #saltflats #danceeverywhere #chrisseadance #blackmilkclothing #saturdaymorning

Low flow shape. I like the shape but have to say it’s more effort to do this inched from the ground than aerial.

Song by @marianhillmusic
#friyay #fridayfitness #fitfriday #polefit #polefitness #poledancersofig #polejam #poledancersofinstagram #polelife #poleclass #polelove #spinpole #pdlowflow #lowflow #chrisseadance #radpolewear

Very last section of a long combo and I was already out of breath. Ending with a small wiggle wiggle to celebrate lol.
#wigglewiggle #polefitness #polefit #pdflip #polejam #chrisseadance #staticpole #myworkout #mygym #findyourhappy #poledancersofig #unitedbypole #poledancersofinstagram #tbthursday #poleart #poleninja #thursdaymotivation

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