chrissantamaria198 chrissantamaria198

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Chris Santamaria  NPC Bodybuilder Competition Coach TeamCrushingLimits crushinglimits@gmail.com 💍@duckystephb

TBT last year before Usas. Perfect timing because it's leg day today!! This is what I'm chasing to beat this year. 13 week out from Nationals. Thank u To my support team!! #fishfilletquads #peeled #fitfam #motivation #quadgame #quadcheck #iwillbringthesickness #teamcrushinglimits #crushlimits #underdog #overcome #teambetancourt #betancourt #dstunner #totalnutritionlakeville #roadmaps #veinsonveins #veinsonpoint #quadsmack

I am beyond thankful for my friends and support system. Everyone has their battles and I have had so many to count the past few months. When you face obstacles you can quit or complain or you can rise above and overcome. I won't quit. Ever. Thank you all for the support. In 15 weeks I will be my best ever. #vascular #conditioning #overcome #peeled #teambetancourt #teamcrushinglimits #crushinglimits #thisteamwontstop #iwillbringthesickness #totalnutritionathlete #totalnutritionlakeville #drayphotography

It's been a week since my bro @private4life hit masters nationals. We are already back into off-season prep. I always laugh at people posting what they eat post show or bragging about how much weight you gained; or what excuse why you haven't been to the gym in weeks. Not only is that foolish but it's unhealthy too. As you can see he's on freaking point!!! This is the attitude you need to improve and to win. It would have been too easy for him to quit this year after what he's been through, but no he pushed through. This is what it's all about. This is dedication. This is Crushinglimits. Email me for contest prep and off-season rates when you are ready to crush your own limits! Crushinglimits@gmail.com
#conditioning #shredded #brotheriniron #brotherinlife #representing #crushlimits #teamcrushinglimits #peeled #vascular #fitfam #overcome

For 52 weeks my bro Jerod Graff has checked in with me in preparation for this show. To anyone that him he has had to overcome obstacles that many would not be able to in order to compete at his best level. I am honored to coach who I can call my best friend and thankful that he put his trust in me every step of the way. To say we left every single stone unturned would be an understatement. Tomorrow is freaking game day brother I'm thrilled to be here to support your dream!
#Team Crushinglimits #shredded #peeled #classicphysique #npc #overcome #fitfam #abs #operationgameover #crushlimits #conditioning #webroughtit #webroughtthesickness

Crazy day tonight!! Here's what we did. Single leg Ham curls 3setsx 10-12 w dropset
Extensions 3x 25
Leg press heavy* 3 x 20 reps 4th set 60 rep dropset
Box squats (similar to sumo deadlift) 3x 10-12 reps
Lunges superset with stiff legs 3 sets
Lying curls superset with vertical leg press 3x 10. #teamcrushinglimits #crushlimits #teambetancourt #betancourtnutrition #totalnutritionathlete #totalnutritionlakeville #quads #quadsfordays #quadzilla #glutes #glutesfordays #deadlylegday #loscampeonesgym

I would not be where I am today without the support of my friends, sponsors and supporters. What a year it's been with continuous setbacks but I won't stop. This was today.
#loscampeonesgym #betancourt #betancourtnutrition #crushlimits #teambetancourt #teamcrushinglimits #wontstop #underdog #19weeks #overcome

Motivation Monday! Your only competition is yourself. Don't let negativity get in the way of your success. #dstunner #driven #arms #triceps #vascular #betancourt #teambetancourt #shredded #granitemode #fitfam #fitness #veinsonveinsonveins #totalnutritionathlete #teamcrushinglimits #crushinglimits

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