chrismaccabe chrismaccabe

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Chris MacCabe  Navigate Personal Training Master Functional Trainer Master Kettlebell Instructor - ZUU, ANKORR, TRX + more - LiveSore Ambassador- Plant Powered🌿

Calisthenics session this morning, then #spitphase3 this afternoon😬
I'm only doing spitphase once a day ATM due to other training commitments, so much respect to those affiliates hitting it twice🙏🏻
Working on the small things in spitphase 3 but after #sub100 I was gassed and took too long to hit block 3😕
#navigatept #doyoudozuu #youshould #grind #embracethepain #livesore #chasingmygoals #tomorrowwillbebetter #zuuaffiliate @zuufitness @livesoreaustralia @livesore

Working on Handstands and technique to progress to muscle ups in today's calisthenics workout👍🏻 Focusing on the transition in muscle ups so when it's time I don't do any funky 1 arm at a time attempts and injure myself😊#naviagtept #keencalisthenics #calisthenics #techniquefirst #strongfoundation #workinprogress #alwaystryingtoimprove @callumkeen46 @dccordtz @livesoreaustralia @livesore

#ZUUinTwo before I was hit by the lactic steam train that is #spitphase3 😳😬😳😬😳😬😳😬 #navigatept #doyoudozuu @zuufitness

New @livesoreaustralia gear👍🏻 Cheers @guss_wills for the speedy delivery😊 #livesore #livesoreaustralia #ambassador @livesore @susan12390

The Navigate ZUU Crew worked hard this morning💪🏻 Everything was burning🔥 but as always we helped each other push through😊👍🏻 #navigatept #doyoudozuu #youshould #livesore #embracethepain #support #strength #fitness #mobility #lowimpact #hiit #fatburning @zuufitness @susan12390 @vibetribe_wellnessproject @melhanlo @kobie.lee @livesoreaustralia @livesore

The burn was real and the #headtalk was high at tonight's ZUU sesh! But the crew kept pushing and stuck at it. That's where it's at team #GAT 🖐 #navigatept #bathurstzuu #zuubaby #peoplefirst #legsfordays #awesomesauce #smashedit @livesore @livesoreaustralia @susan12390 @kobie.lee @sheranirobertson @kaz_johns_younique @jodi.adams1982 @kimmijean18

Part 2 of some footage from today's calisthenics workout by @callumkeen46 and @dccordtz 👍🏻 I've been really enjoying incorporating calisthenics into my workout routine as it has exposed weakness I need to work on😊 #navigatept #keencalisthenics #calisthenics #bodyweight #workingonmyweaknesses #alwaystryingtoimprove #strength #mobility #fitness #embracethepain #livesore #livesoreaustralia @susan12390 @livesoreaustralia @livesore

Part 1 of some footage from today's calisthenics workout by @callumkeen46 and @dccordtz 👍🏻 I've been really enjoying incorporating calisthenics into my workout routine as it has exposed weakness I need to work on😊 I'm always trying to improve so I can become the best version of me💪🏻 #navigatept #keencalisthenics #calisthenics #bodyweight #workingonmyweaknesses #alwaystryingtoimprove #strength #mobility #fitness #embracethepain #livesore #livesoreaustralia @susan12390 @livesoreaustralia @livesore

Awesome work from everyone who pushed through tonight's ZUU endurance session💪🏻
The headtalk was high but we all supported each other and made it to the end👍🏻
#navigatept #doyoudozuu #youshould #peoplefirst #strength #mobility #lowimpact #hiit #fatburning🔥@susan12390 @kobie.lee @debcorby13 @jodi.adams1982 @mik28y @itsmephoeeebe @annastasiaea @shyshy_2007 @kimmijean18 @baileycox16 @nichola75 @kaz_johns_younique @zuufitness @livesoreaustralia

Had a fantastic day helping Rob from @dingosandbags present @ftiglobal Powerbags/sandbags course👍🏻 It's an honour to be able to share my passion with like minded fitness professionals😊 #navigatept #ftiglobal #dingosandbags #mft #coachempowereducate #coachablecoach #chasingmygoals #livesoreaustralia #livesore #embracethepain @susan12390 @jenni.b__ @functional_dan @coach_tarek @livesoreaustralia @livesore

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