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chrismaccabe chrismaccabe

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Chris MacCabe  Navigate Personal Training Master Functional Trainer Master Kettlebell Instructor - ZUU, ANKORR, TRX + more - LiveSore Ambassador- Plant Powered🌿

Awesome weekend spent helping @pkperformance present @ftiglobal kettlebells Level 1 & 2 courses👍🏻 It’s always great working with fitness professionals who pride themselves on becoming better coaches, thanks everyone😊 #navigatept #pkperformance #ftiglobal #kettlebells #education #coachablecoach #alwayslearning #mft #coachempowereducate @functional_dan @coach_tarek @livesoreaustralia @livesore

No better way to kick off the weekend than with a ZUU sesh at NavigatePT! Well done this morning crew - efforts were on #repeat. Huge shout out to rookie Courtney - you smashed it! Ankorr followed up this morning out in the sunshine - the group was small but pain was high 😅 #thoselegs #ouch ! Whether we have a full session or just trainers, we have our #purpose so still get in to #grinditout #doaswedo #inthistogether. That's what it's all about! #GAT teamo 🖐#navigatept #zuufamily #bathurstzuu #zuufitness #doyoudozuu #gat #peoplefirst #livesore #livesoreaussieambo #livesoreaustralia @susan12390 @debcorby13 @louisei0326 @louisewohlgemuth @rachm25 @sar11m @mik28y @jodi.adams1982 @sheranirobertson @zuufitness @ankorrharness @livesoreaustralia @livesore

Today’s workout I revisited the #zuufqworkout1👍🏻 I had previously used it as a warm up but I decided I wanted to have a go at completing 50 rounds...😬 It had me working hard😅 It consisted of- 5 x frogs
Gorillas x 5 mtrs
5 x half Hindus
6 x kicksits
Jog back to start.
As @nathanhelberg said you can complete
1 round slow and regressed or 50 rounds full tilt, the choice is yours💪🏻 #navigatept #doyoudozuu #goals #alwaystryingtoimprove #movement #zuufamily @susan12390 @zuufitness

Hard work, laughs, bear growling 😂 best way to start the day! Navigate ZUU Family supported each other and absolutely smashed the session 💪🏻 #navigatept #zuufamily #zuuisforeveryone #peoplefirst #mobility #injuryprevention #fatburning #lowimpact @susan12390 @debcorby13 @louisei0326 @louisewohlgemuth @sheranirobertson @fboardman @zuufitness

Awesome work from the Navigate ZUU crew💪🏻 we all had to dig deep and support each other through another tough session👊🏻 We are often asked who benefits the most from ZUU and the answer is everyone😊 If you are young, more mature (like myself😜), a beginner, an elite athlete, parent, kids, an entire family, male or female we can find an entry point for anyone👏Come and give it a go, your first session is FREE! Bring the whole family, your friends, work colleagues and team mates and support each other in a fun, no egos environment🙌 #navigatept #navigateptzuufamily #support #peoplefirst #fun #fitness #family #noexcuses #bringthewholefamily #teamwork #health #strength #lowimpact #mobility #hilit #fatburning @susan12390 @mik28y @jodi.adams1982 @kaz_johns_younique @livesoreaustralia @zuufitness

Today I had a go of the intermediate Kettlebell workout posted by @ftiglobal co-founder @functional_dan 👍🏻 Then I played around with some basic steel Mace flows😊 still getting used to the Mace but I’m improving the more I use it👍🏻#navigatept #ftiglobal #mft #steelmace #kettlebell #alwayslearning #practisewhatyoupreach #coachablecoach #strength #fitness #movement @susan12390 @livesoreaustralia @vibramfivefingers

A few parts of today’s calisthenics program from my coaches @callumkeen46 and @dccordtz👍🏻 Working on handstands and getting used to the rings👊🏻 Some tough challenges, but really enjoying the process😊 #navigatept #keencalisthenics #beginner #calisthenics #crossmovement #alwayslearning #keepworking #coachablecoach #improving #longwaytogo #livesore #embracethepain @susan12390 @livesore @livesoreaustralia @vibramfivefingers

Well done to the Wednesday morning warriors👍🏻 This mornings session was a repeat of last night which also meant majority of the session was kicksits💪🏻 #navigatept #navigateptzuufamily #support #doyoudozuu #anyonecandoitonce #sheranimadeit #kicksits #repeatefforts #fitness #strength #mobility #lowimpact #hilit #fatburning #embracethepain #livesore @susan12390 @baileycox16 @debcorby13 @louisei0326 @graeme_erskine @dhession @sheranirobertson @zuufitness

Sheeeeesh 😅 the #workrate of this crew was off the charts! #sheranituesday meant lots and lots of Kicksits 😜 The team stuck at it and just #keptmoving !!! Absolute weapons tonight woooo!!! #repeatefforts Cobra queens Pip and Louise tonight 🐍👸 #stronnnnng!!!! 💪 Tim - the pace of that man tonight! wooooo! Absolutely everyone brought it tonight! Sherani - we will gladly repeat for you seeing you missed out 😁 #GAT crew 🖐 #navigatept #zuufamily #bathurstzuu #tuesdaysdoneright #sheranituesday #livesoreaussieambo #livesoreaustralia #embracethepain @zuufitness @livesoreaustralia @livesore @susan12390 @pipwilliams_ @louisei0326 @kaz_johns_younique

Today I combined a few different training styles together👍🏻 ZUU, Mace, Calisthenics and weights. After a course I like to play around with how different training styles can work together. I always do it myself first before I’d give them to someone in a session so I understand how it feels during and after the workout👍🏻 #navigatept #zuu #mace #steelmace #calisthenics #weights #zuuaffiliatebathurst #alwayslearning #testing #coach #tryitfirst #combos #practisewhatyoupreach #strength #fitness #mobility #movement #mft @susan12390

Best way to start of the week is a ZUU session with this crew👍🏻 A big welcome to rookies Rachel and Kyle and a special shout out to young Dusty, who came with his mum Nicole, and smashed his first ZUU session💪🏻 #navigatept #navigateptzuufamily #doyoudozuu #support #peoplefirst #fitness #strength #mobility #lowimpact #hilit #fatburning @susan12390 @baileycox16 @mik28y @jodi.adams1982 @kaz_johns_younique @pipwilliams_ @rachm25 @kylesimpson4 @zuufitness @livesore @livesoreaustralia

Putting into practise some of the movements I learnt yesterday at the Mace certification with @mr.maceman 👍🏻 I have a lot of work ahead of me fine tuning the technique but the goal is to make the movements look effortless no matter what weight I’m using💪🏻 My hand position was higher on the Mace to make the movements easier, I want to get it right before I try to make it heavier #navigatept #mrmaceman #mace #steelmace #mft #unconventionaltraining #alwaystryingtoimprove #learning #fun #fitness #embracethepain #livesore #livesoreaustralia @susan12390 @utacademy @livesore @livesoreaustralia

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