chrisjohnson_ifbbpro chrisjohnson_ifbbpro

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Chris Johnson  💊CEO @AdvancedGenetics 🏆IFBB Pro 🍏Cert. Holistic Nutritionist 🌍Online Coach 🥇@naturalsclassic | @easterncanadianopen 🙏🏻@gaiafitness_net | Meditation

Just under 16 weeks to Nova Scotia’s only @canadianphysiquealliance fall show! Oct 6/2018 in #Halifax. This event is two weeks before the @ifbb_pro_league qualifier in #Toronto. This is an OPEN show and anyone from Canada can compete. PLUS the @inside_fitness #modelsearch! Men and women’s categories. Compete for your chance to appear in IFM magazine. ...
Join me tonight (Tuesday June 19) at 7pm Atlantic on Facebook to learn more!
... #bodybuilding @novascotiacpa #bikini #physique #figure #fitness #novice #masters

Huge congratulations to my client @meldcameron for her 3rd place finish this weekend at the @flex_lewis_canadian_classic! She was at her all-time best. Couldn’t be more proud!
...
@gaiafitness_net #agarmy #agarmygirl #bikini

Smashing up triceps at @naturallyfit24hourgym! Love this place. 💪🏼
#agarmy #armworkout #triceps #muscle #ifbbpro

Had the opportunity to surprise visit our good friend @ifbbmelg at @elitespabrockville in #Brockville. Always a pleasure to see her smiling face - and what a facility!
👌🏻
The sweet artwork in the background was done by Melanie’s father!
#agarmy #friends #family #spa #ifbb #ifbbpro

Alternating dumbbell curls at @progymmontreal 💪🏼
Dumbbell curls supersets with DB hammer curls right into a drop set of the same two exercises.
#agarmy #biceps #arm #armworkout #montreal

THIS is the glamorous side of RV life...
💩
#rvlife #poop

Big thanks to Terry at @thegymtrenton for allowing @sjohnsonag and I to train at his gym today. Shout out to @the_nutrition_factory for coming to blast chest, shoulders and triceps with me. Now on to #Toronto!
💪🏼
#gym #workout #agarmy

“It’s not the size of a man’s RV that matters...it’s how he drives it.”
😂
About 6 hours into our drive from #Halifax to #Toronto for the @toprosupershow. Incredible 31 degrees. Can hardly believe this is #toproshow number 8 for @advancedgenetics. 🤯
#rv #rvlife #agarmy

I couldn’t be more proud of @jessicavandorpe as she tackled this prep like a champ. She’d had some pretty rocky experiences with contest prep in the past, but she loves the sport so much she decided to put her trust in me to give it another go. Her main criticism (from judges) was that she would take to the stage too stringy and gaunt. She had put on some good muscle in her last off-season, thanks in part to being under the guidance of trainer @stevenemethy (@novafitnesspt). Our goal was to keep that muscle while getting her lean enough for the stage. The wonderful thing about working with a client for a full 16 weeks is that I get to know their body well. I could see where her last preps went wrong once her metabolism really kicked in. We were actually able to back off on the cardio and diet a bit leading into the show (which is always a big stress reliever for both athlete and coach). The biggest compliment I got was from her mom who said it was the first of Jessica’s preps that she wasn’t worried for her daughters health. Oh yes, she won her class at the 2018 @naturalsclassic as well - which was the big giant cherry on top! 🍒 🥇
#contestprep #natural #bikini #coach @gaiafitness_net

When @beany.lee came to me she was having a tough go. She had been dieting for weeks and her weight refused to budge. Within two weeks I made some adjustments that worked. With only 5 weeks to the @naturalsclassic we (she) had her work cut out. With the new changes, and some hard work, Trina was able to get into fantastic shape and win both the Masters category and her open class!
🥇🥇🥇
#agarmy #diet #fitness #nutrition #exercise #ifbbpro #mensphysique #physique #figure #bikini #bodybuilding #shockandawe #aesthetic #muscle #nutritionist #ifbb #cbbf #classicphysique #nutritionspecialist #fit #weightloss #onlinecoach #contestprepcoach #coach #ripped #shredded #agarmygirl #halifax #tips

#Repost @easterncanadianopen
・・・
REGISTRATION NOW OPEN!!! www.easterncanadianopen.com

From the same promoters who brought you the Naturals Classic: Adam Aulenback and Chris Johnson. Guess what?! Our first Masteries Eastern Canadian Open is now only 20 weeks away!!! Give us a follow and watch this page as well as our Facebook page and website for more information coming soon! DM or tag us on your contest prep photos so we can repost and feature you!
@novascotiacpa @canadianphysiquealliance
#masterieseasterncanadianopen #easterncanadianopen #novascotiacpa #canadianphysiquealliance #cpa #npc #ifbb #bodybuilding #classicphysique #mensphysique #womensphysique #figure #fitness #bikini #novice #teenage #juiniors #masters #grandmasters #bodybuildingmotivation #bodybuildinginspiration #bodybuilder #contestprep #contestday #halifax #novascotia #canada

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