chrisjohnson_ifbbpro chrisjohnson_ifbbpro

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Chris Johnson  CEO Advanced Genetics | IFBB Pro | Certified Holistic Nutritionist | Online Coach | Naturals Classic 🔹Use discount code CJOHN www.agarmy.com🔹 🇨🇦

http://www.facebook.com/chrisjohnsonceo

Join me today for a Facebook Live broadcast - how to warm up properly. In my 25 years plus of training I have yet to experience a serious injury (knock on wood!). I attribute this in part to proper warm ups. Link in profile. .
#agarmy #diet #fitness #nutrition #exercise #ifbbpro #mensphysique #physique #figure #bikini #bodybuilding #shockandawe #aesthetic #muscle #nutritionist #ifbb #cbbf #classicphysique #nutritionspecialist #fit #weightloss #onlinecoach #contestprepcoach #coach #ripped #shredded #agarmygirl

To all my friends who are going out on the town tonight to dance and put their "real lives" on hold. .
I had an amazing time at @ilesoniq with great friends. It was pretty much life-changing - one of those vacations you need even more than you knew. Big thanks to @sjohnsonag @bryce_sk @samanthaaling @lorddyas @mrmattryan @barbellsandblowouts Jess and Brandon. .
#party #edm #electronicdancemusic #tiesto @tiesto #montreal #ilesoniq #lavalle #friends #dance #workhardplayhard #vacation #lasers #video #concert #music #festival #eatsleepraverepeat

My new favorite exercise for building mid-back thickness...
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Kneel on a pad in the middle of the cable cross-over machine. Position your body just slightly behind the cables. Have the cables at the correct height to pull about a 45 degree angle. .
Pull with your elbows, not your arms. Use your hands as hooks, gripping loosely. Squeeze your scapula together. I like to keep my eyes closed to enhance the mind/muscle connection. .
Control the speed on the negative (using up to 5 seconds). I like to do a 1-2 second squeeze. After 1-2 warm-ups, perform 3-4 work sets in your preferred rep range for the day. .
The trick, as with any exercise, is to keep the weight manageable - make your mid-back muscles do the work!
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#agarmy #diet #fitness #nutrition #exercise #ifbbpro #mensphysique #physique #figure #bikini #bodybuilding #shockandawe #aesthetic #muscle #nutritionist #ifbb #cbbf #classicphysique #nutritionspecialist #fit #weightloss #onlinecoach #contestprepcoach #coach #ripped #shredded #agarmygirl

Wonderful visit with or friends today all the way from #Taipei!
#friends #travel #halifax #truro #visit #love #family #wrestler #dj #baby #goodtimes

What an incredible weekend with spectacular friends! @ilesoniq #montreal #ilesoniq #tiesto #dance #vip #music #edm #party #muscle @advancedgenetics

Took this pic on our walk this evening. The innocence of childhood marries the beauty of nature. .
#picoftheday #photo #nature #child #children #beauty #halifax #lake #ducks #love #peace #water #dusk #novascotia

Got to take in some of the #tallships last weekend. The pride of Nova Scotia behind me...the @bluenoseii. .
"From the moment Bluenose took to the sea, it was evident she was a vessel unlike any other. When she took home her first Fishermen's Trophy in October of 1921, the legend began. During the next 17 years, no challenger — American or Canadian — could wrest the trophy from Bluenose. She earned the title "Queen of the North Atlantic" and was well on her way to becoming a Canadian icon." bluenose.novascotia.ca
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#agarmy #diet #fitness #nutrition #exercise #ifbbpro #mensphysique #physique #figure #bikini #bodybuilding #shockandawe #aesthetic #muscle #nutritionist #ifbb #cbbf #classicphysique #nutritionspecialist #fit #weightloss #onlinecoach #contestprepcoach #coach #ripped #shredded #agarmygirl #halifax

Want to build your arms? Check out my recent Facebook Live broadcast (link to my Facebook in my profile). Every Monday at 1pm Atlantic standard time we talk about anything and everything fitness. 💪🏼
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#agarmy #diet #fitness #nutrition #exercise #ifbbpro #mensphysique #physique #figure #bikini #bodybuilding #shockandawe #aesthetic #muscle #nutritionist #ifbb #cbbf #classicphysique #nutritionspecialist #fit #weightloss #onlinecoach #contestprepcoach #coach #ripped #shredded #agarmygirl

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