chrisgarinetpt chrisgarinetpt

168 posts   2,657 followers   2,429 followings

Chris Garinet  📍London 🎓MSC Strength & Conditioning 🏋GYMBOX PT 💪🏻Online Coaching 👇Email for coaching. Overhead Press Guide 👇

Crispy Chilli Beef with Rice and all the greens.

Second client getting a 100kg Clean in as many months!! Awesome work @luke.brando1

Knee to Wall Forward Lunges. A nice integrated mobility exercise. Will help your ankle range of motion (v important for squats) and give you a nice burn in the quads 😀

With a 127.5kg Front Squat earlier in the week it was only a matter of time before this was going to happen. 100kg Clean. Awesome job @jrcbyrne

Highlight for this week so far is this 100kg Strict Press from Chris!!

Single Leg Bends. Awesome exercise to improve knee stability. If you have chronic knee pain this could be a good one to add in. Little and often is the 🔑

If you don't prepare your own food it has literally never been easier to eat healthy at work.

Good start to the year for Michael. 3kg down by the end of January plus a bench PR! Keep up the good work!!

Small reminder checklist I made for a client on rows for when he does these on his own.

Example meal: Homemade spicy vegetarian curry. Plus a great healthier substitute for a takeaway.

From really struggling to do upper body work because of shoulder pain to working through plenty of push progressions to build a base of strength. Here we are getting sets of 5+ on Pressups. Awesome work Debra!!

Too easy to over complicate this exercise. Just a few steps that you MUST do to get the best out of this one.

Most Popular Instagram Hashtags