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chrisgarinetpt chrisgarinetpt

143 posts   2019 followers   1462 followings

Chris Garinet  πŸ“London πŸŽ“MSC Strength & Conditioning πŸ‹GYMBOX PT πŸ’ͺ🏻Online Coaching πŸ‘‡Email for coaching. Overhead Press Guide πŸ‘‡

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Headstand doesn't need too many pointers but you must be doing at least a few of these to get a decent hold!

Andy finishing out his last strength program with a 170kg #deadlift #pb πŸ’ͺπŸ»πŸ‹

7 πŸ”‘ steps to nailing correct body positioning in the bottom phase of a hip thrust

Technique improvement πŸ‹: Same weight pictured here for Luca at two different time points in his last training block. Shows a better understanding and execution of the pulling phase in the Snatch. Still work to do but making great progress.

A few tips on upper body tightness in the squat that I saw @shayward2017 smashing in our session.

Endless healthy breakfast options in the city now. Your willpower is strongest in the morning so get this meal right!! The πŸ‡«πŸ‡· side in me still loves a good πŸ₯ though

Single Arm Walking Lunges. Additional Single Leg and Core work all in one movement. Benefits are endless...

What an amazing experience at Almeria. Getting some laps in being followed by ex Moto GP legend @simoncrafar . Thanks @bahnstormerbmw for helping me set the bike up/changing tyres etc.

Alex has a deadlift that is 90% there. You see people doing so much worse than this. Here are the few tweaks we made to get a really good position and the last 10%

Low Bar Squats. Highly technical and many minor points to get right. Here's @jayne.lo just chilling with 95kg...

Cannot wait to get back to this at the end of the week.

Make sure you're following these major points to increase your πŸ€Έβ€β™‚οΈ time.

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