chrisg.mfc chrisg.mfc

84 posts   197 followers   62 followings

Chris Grace  Owner of missionfitnesscenter.💪 Married to @boss_grl2451 ❤

Haven't posted in a while. With the new gym coming and my son in baseball teaching my daughter to drive I kinda been slacking. So here is a 666lb Trap-bar pull for a double. Won't be long till all these post are in the new gym. #stillgotit #oldman #powerlifter #uspa #strong #blondie #trap @bossgirl.mfc @rochemccoy @ultrabeastt @sammygrahamalienmode @uspapower @trainedbydrew @booltraintk

Amber's 204 finale squat. The new American record. #powerlifter #uspa #beastmode #girlpower @bossgirl.mfc

Last but not least a terrible 640 for a single. Have a good New Year everyone. #new #bad #tired @bigghurra_ @aaronwest22 @adam_sutphin @bossgirl.mfc

Another set of deads. This one is 600lbs for 3. My grip sucks, so these should help. The famer handles have a larger circumference making it more difficult for me. I don't use hook grip which makes it even harder for me. #latenight #alone #gettingolder #powerlifter @bossgirl.mfc @mtownmonsta @trenholio_ @d0uevenlift @phenom_physiques

Just getting in some late night farmer handle deadlifts. Here is 520 for 3. Just changing up things and working on my grip. #deadlift #weak #night #2018 @rochemccoy @sammygrahamalienmode @ber_ams_fit @deadsquadmovie @_daniel_ishii @booltraintk @bossgirl.mfc

Flex Friday. Last time you will see this fat ass. Next year, operation drop 30lbs. Happy New Year. #jacked #fat #newyear #slim #thin #powerlifter @bossgirl.mfc @booltraintk @sammygrahamalienmode @mtownmonsta @el.chavo6 @rochemccoy

How I'm choosing to finish the year off. .
.
@bossgirl.mfc @phenom_physiques
#powerliftinglife #2018 #nap

Doughnut failure. I caught it on camera.
#crash #fail #doughnuts

Deven enjoying his 4 wheeler. Merry Christmas everone. #christmas #atv #fun @bossgirl.mfc @phenom_physiques @mtownmonsta

Having fun at gym pulling with the farmer's handles. 620lbs for 2. Lets start 2018 off great. @bossgirl.mfc @phenom_physiques @el.chavo6 @rochemccoy @trenholio_ @mtownmonsta @janettthomas #2018 #deadlift #fun

Birds eye view from the stairs st the new building today. @bossgirl.mfc @d0uevenlift @phenom_physiques #powerlifting #uspa #gym

Bench Monday's at Mission Fitness Center . Hitting 405 for 3x3 last set tried for 4, lol didn't happen. #bench #oldman #fail #uspa #powerlifter @ewelifts @mtownmonsta @sammygrahamalienmode @bigghurra_ @booltraintk @bossgirl.mfc @ber_ams_fit @that_remarkable_1 @aaronwest22

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