chrisevro chrisevro

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Chris Everingham  • International Strength & Conditioning Coach Philippine Volcanoes Rugby • Health & Fitness Speaker • Dietitian / Nutritionist • International Athlete

http://www.chriseveringham.com/

BOSU single arm, single leg crunch is one of the best exercises to work the abs and core. Only do weighted version after you've built up the right progression. Most people won't ever need to use weights (or the BOSU)

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chriseveringham.com

Rugby by the beach!

Without a doubt Filipinos all over the nation love rugby union. I've run rugby sports clinics in a few provinces now and its always a hit!
I'm confident this will be the no.1 sport in the Philippines. It's only a matter of time. #theplan
@janpineda thanks for the photo.

Shot in Leyte.

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Fruit looks and tastes great at mealtime - whether breakfast, lunch or dinner. It also adds flavour to plain foods. --
Always go for variety - it's like hedging when buying stocks in the stock market. --
Photo by Brooke Lark
--
http://www.chriseveringham.com

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I shared my insights on eating for performance, the importance of water and briefly on how to shape your habits. Awesome experience! Thank you! -- Had the honor to speak for SunLife in front of ~40 people for this intimate Wellness Retreat at Boracay Shangri-la. #tb

http://www.chriseveringham.com

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Dumbbell alternating lunge is a fantastic exercise to work the legs. The most important thing to remember is to keep the core tight by bracing the abs and keep good posture throughout the motion.

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Chriseveringham.com

Get into some squats on the squat rack.
There are many different types of squats you can do using a barbell: front squat, back squat, box squats, low bar and high bar squats.
These are great for quads, hammys, gluts as well as the core / torso. --
http://www.chriseveringham.com

@fitnessfirstph @optimumnutrition
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Take me back!.... G'day mate! Sydney Harbour Bridge is awesome to see in real life -- Seeing sights is a great excuse to be active. AND of course take a few photos. -- #fitnessaddict #fitnesscoach #fitnesstips #fitnessjourney #workouts #workoutmotivation #getit #getfit #getlean #getstrong #gettingfit #gethealthy #gettinghealthy #fitsporation #fitstagram #runner #muscle #stronger #aesthetics #personaltrainer #fitness #love #instadaily #igdaily #awesome #healthy

Absolute pleasure to be invited to speak in front of 180 amazing individuals! Up and up!
---
It had everything - dancing, fitness relays, nutrition, motivation, selfies! Lol.. -----
Not only are you now armed with tools to be fit for the future , but you also discovered your own inspiration through our 3 key workshop activities!
Go for it!

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chriseveringham.com

Dumbbell bench row is an exercise used to focus on working the back group of muscles. The bench provides "temporary stability" in the body to allow you to concentrate on working the back.

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chriseveringham.com

Taking the stairs is an easy way to add in extra physical activity to your daily living.
A great place to make this decision is at work, at home and even in places such as airports and shopping centres. --
Small things add up over time. --
http://www.chriseveringham.com

#fitnessaddict #fitnesscoach #fitnesstips #fitnessjourney #workouts #workoutmotivation #getit #getfit #getlean #getstrong #gettingfit #gethealthy #gettinghealthy #fitsporation #fitstagram #runner #muscle #stronger #aesthetics #personaltrainer #fitness #love #instadaily #igdaily #awesome #healthy

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