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chrisevro chrisevro

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Chris Everingham  • International Strength & Conditioning Coach Philippine Volcanoes Rugby • Health & Fitness Speaker • Dietitian / Nutritionist • International Athlete

http://www.chriseveringham.com/

You are what you do! It's that simple.
You want to be healthy? Do what healthy people do on a daily basis. You want to be smart? do what smart people do on a daily basis.
You want a successful business or relationship with your partner? Then do what successful people do in their business and relationships. --
http://www.chriseveringham.com

#fitnessaddict #fitnesscoach #fitnesstips #fitnessjourney #workouts #workoutmotivation #getit #getfit #getlean #getstrong #gettingfit #gethealthy #gettinghealthy #fitsporation #fitstagram #runner #muscle #stronger #aesthetics #personaltrainer #fitness #love #instadaily #igdaily #awesome #Healthy

Check this...If you’re too busy to take care of your diet, fret not. I’m here to help you stay eating healthily even though life gets in the way.

Join me today for a Nutrition class at the adidas PH office in BGC im BGC by 7pm.

See you there!

@adidasph #TakeChargeMNL

#fitnessaddict #fitnesscoach #fitnesstips #fitnessjourney #workouts #workoutmotivation #getit #getfit #getlean #getstrong #gettingfit #gethealthy #gettinghealthy #fitsporation #fitstagram #runner #muscle #stronger #aesthetics #personaltrainer #fitness #love #instadaily #igdaily #awesome #Healthy #adidas

Medicine Ball single arm weighted crunches ab exercise is an advanced exercise to mix up and progress your ab routines. Remember to keep your calves and hammys activated to deactivate your hipflexors during the motion. This helps to isolate the abs more.

Chriseveringham.com

#fitnessaddict #fitnesscoach #fitnesstips #fitnessjourney #workouts #workoutmotivation #getit #getfit #getlean #getstrong #gettingfit #gethealthy #gettinghealthy #fitsporation #fitstagram #runner #muscle #stronger #aesthetics #personaltrainer #fitness #love #instadaily #igdaily #awesome #Healthy

Posing on this rock was probably the most uncomfortable thing I've done - ever.
And yet I had to turn on the performance. Harness the good vibes, block out the bad..ƒhaha.. --
Sometimes in life you may not like what you have to do, but be professional, be enthusiastic and focus on achieving your goal at the end.
Throwback to a dream shoot for Veloci Watches. --
http://www.chriseveringham.com

#fitnessaddict #fitnesscoach #fitnesstips #fitnessjourney #workouts #workoutmotivation #getit #getfit #getlean #getstrong #gettingfit #gethealthy #gettinghealthy #fitsporation #fitstagram #runner #muscle #stronger #aesthetics #personaltrainer #fitness #love #instadaily #igdaily #awesome #Healthy

Open road riding is excellent for weekend activities.
Fresh air, natural challenges and getting away from the desk helps to replenish the body, mind and soul for the next week ahead. --
http://www.chriseveringham.com

Photo by David Marcu

#fitnessaddict #fitnesscoach #fitnesstips #fitnessjourney #workouts #workoutmotivation #getit #getfit #getlean #getstrong #gettingfit #gethealthy #gettinghealthy #fitsporation #fitstagram #runner #muscle #stronger #aesthetics #personaltrainer #fitness #love #instadaily #igdaily #awesome #Healthy

For those who want to work the gluts - try out the theraband / powerband squat hold.
Effective way to fire those gluts for extra size and strength. --
http://www.chriseveringham.com

#fitnessaddict #fitnesscoach #fitnesstips #fitnessjourney #workouts #workoutmotivation #getit #getfit #getlean #getstrong #gettingfit #gethealthy #gettinghealthy #fitsporation #fitstagram #runner #muscle #stronger #aesthetics #personaltrainer #fitness #love #instadaily #igdaily #awesome #Healthy

Change is either sudden or gradual.
Like a "bandaid" (rip it off fast) or like watching a kettle boil (slowly but surely). Either way, if a change needs to occur - take the necessary steps to begin your new journey. --
Personally, I think "slowly but surely" is more sustainable. --
http://www.chriseveringham.com

#fitnessaddict #fitnesscoach #fitnesstips #fitnessjourney #workouts #workoutmotivation #getit #getfit #getlean #getstrong #gettingfit #gethealthy #gettinghealthy #fitsporation #fitstagram #runner #muscle #stronger #aesthetics #personaltrainer #fitness #love #instadaily #igdaily #awesome #healthy

Good lighting today!

Fresh fetta cheese on salad. Red juicy tomatoes, cucumber and rocket lettuce. Brilliant combination for taste, texture, mouthfeel and healthy. --
1 cup of salad is 1 serve of vegetables. --
http://www.chriseveringham.com

#fitnessaddict #fitnesscoach #fitnesstips #fitnessjourney #workouts #workoutmotivation #getit #getfit #getlean #getstrong #gettingfit #gethealthy #gettinghealthy #fitsporation #fitstagram #runner #muscle #stronger #aesthetics #personaltrainer #fitness #love #instadaily #igdaily #awesome #healthy

Dumbbell step up with biceps is a brilliant exercise to work the legs - hammys, calves, gluts and quads. It also includes biceps to get the arms involved.

Chriseveringham.com

Thanks to fitness first @fitnessfirst_ph

#fitnessaddict #fitnesscoach #fitnesstips #fitnessjourney #workouts #workoutmotivation #getit #getfit #getlean #getstrong #gettingfit #gethealthy #gettinghealthy #fitsporation #fitstagram #runner #muscle #stronger #aesthetics #personaltrainer #fitness #love #instadaily #igdaily #awesome #healthy

Feeling a little nostalgic!

Hyped up over 8000 people. Amazing event year in, year out.
The dream atmosphere - positive, energetic, and interactive!

#Throwback to Color Manila Night.
Thanks to Jay and Justine! @colormanila
---
http://www.chriseveringham.com

#fitnessaddict #fitnesscoach #fitnesstips #fitnessjourney #workouts #workoutmotivation #getit #getfit #getlean #getstrong #gettingfit #gethealthy #gettinghealthy #fitsporation #fitstagram #runner #muscle #stronger #aesthetics #personaltrainer #fitness #love #instadaily #igdaily #awesome #healthy

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