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chrisdahlan chrisdahlan

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Chris Dahlan  πŸ™πŸ½ Man of Faith πŸ‹πŸ»β€β™€οΈ Team Evogen Elite: evodahlan (15% off) πŸ’Έ Entrepreneur πŸ’ͺ🏽 Fitness "guru" | 19 yr old natural πŸ“Έ Model πŸ‘» c.dahlan πŸŽ— SocialBuddyTeam

https://www.evogennutrition.com/

"Don't watch the clock; do what it does. Keep going." -Sam Levenson
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Sounds simple enough right? Yet, oftentimes do we not all find ourselves watching time go by instead of acting? When the pressure is on, there comes a time to make decisions... Not one decision that will make or break your life, but a series of small decisions, everyday, that will determine your future. No one just wakes up one day and says to themselves, "This is the day I'm gonna ruin my life!" No. We do this by watching time go by and taking those powerful everyday decisions lightly. People say life is a marathon; I say it's a daily sprint. Run your sprints now, rest later. πŸ•° #grind

"Difficult things take a long time, impossible things a little longer." -AndrΓ© A. Jackson
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Many claim to be motivated, but few actually act on this motivation. People want it, until they realize how hard it is to get. Remember, all good things take time. This doesn't just pertain to fitness... consistency is HUGE. Successful people keep themselves on some kind of schedule, this keeps them accountable and constant in their daily endeavors. Stay the course! Keep grinding because remember, it doesn't matter how slow you're moving as long as you don't stop.

They won't call it impossible once it's done. πŸ™ŒπŸ½ #grind

Progress shot πŸ“ΈπŸ‘‡πŸ½
So I'm 2-3 months into this bulk and as you can see, I've started to put on some size, but obviously lose a lot of my shred. However, this is completely normal as my first competition probably won't take place till about May 2018, so growing is the main focus for now. I probably won't get any more fluffy than I am at this point πŸ˜… but I definitely have a lot more size to put on. The journey has been interesting thus far and I've honestly grown to really enjoy it! I changed my diet completely and started implementing lots of carbs, which wasn't a thing for a while. I also went from lifting multiple times a day to only one time max; and now I might take a rest day per week. With less lifting and more carbs came much more intense sessions and I've seen and felt the effects on my body!
Fitness is the best addiction and I'm glad I found that out sooner rather than later. I'm so excited to see what these next few months have in store for my fitness and daily life. Thank you to everyone who has supported me so far, and I hope to continue seeing you along the wayπŸ’‘πŸ˜ƒ #grind #blessed

So today is #WorldVegetarianDay and although I'm not a vegetarian, I am a huge believer in GREENS πŸ₯’ . That being said, it can sometimes be difficult for me to include the right amount of fruits and veggies in my diet, especially now as I bulk towards prep. That's when this amazing new product, Evogreens by @evogennutrition, comes in clutch! πŸ”₯ Evogreens contains 6 servings of fruits and veggies, a boost in immune support, a boost in cardiovascular health; and you can drink it up to 3 times per day. πŸ‘ŒπŸ½ Find the link in my bio, search Products/Evogreens, and use my code 'evodahlan' for a special promo, DM me when you do so! Happy Sunday everyone 🌞

In honor of #NationalFitnessDay, I'd like to share another transformation; this one taking place over the course of about 6-7 months πŸ™ŒπŸ½ I love to share these, because it's so easy to get caught up in the craziness of life that sometimes we forget what we're capable of... we forget what we're here for. Work as hard as you can to be the best version of you, that's when you'll find what you've been looking for. #grind

Even if you're on the right track, you'll get run over if you're just sitting there. #grind

Progress ... not satisfied. πŸ’ͺ🏽 #WeWorking @sergio_24hrfitness

Throwback to a fun shoot πŸ“ΈπŸ„πŸ½ #beforethebulk

Anotha one with the bro πŸ’ͺπŸ½πŸ“Έ @anthonyarango_ We're currently getting hit by Hurricane Irma, praying for those who've been and will be affected much worse than we have. β›ˆπŸ™πŸ½

More than proud to be representing a supplement company as prominent as @evogennutrition . Keeping me right day-in and day-out while I strive for the top. Want to be the best? Then fuel yourself with the best, period. Find the link in my bio and use my code 'evodahlan' for 15% off. DM me with any questionsβ€ΌοΈπŸ˜…πŸ’ͺ🏽 #grind

Continued work on that back-pose at @flexappealmiami . HUGE thank you to them for not only letting us in free, but for being OPEN earlier today regardless of Hurricane Irma! β›ˆ Really cool gym with serious motivation all over the place πŸ™ŒπŸ½ Anyways, I hope everyone has made plans by now; and if not, please make some! Be safe, stay positive. ❀️ #prayforFlorida

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