chrisdahlan chrisdahlan

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Chris Dahlan  πŸ™πŸ½ God 1st πŸ‹πŸ»β€β™€οΈ Team Evogen Elite πŸ’Έ Entrepreneur πŸ’ͺ🏽 Fitness "guru" | 19 yr old natural πŸ“Έ Model πŸ‘» c.dahlan πŸŽ— SocialBuddyTeam

Giveaway πŸ”Š 30k already?! I seriously appreciate every one of my supporters and I finally had to show that appreciation, so I'm hosting a giveaway. All you have to do is tag a friend below and comment on any one of my last three posts. DM me a screenshot of your comment so I can keep track of who's in the drawing. I will be giving away a secret product by @evogennutrition as well as other prizes! Tag belowπŸ‘‡πŸ½πŸ‘‡πŸ½ #grateful

Working on that Boeing back with the one and only @garcia_effect ✈️πŸ’ͺ🏽 #grind

Reposting one of my favorites today to send out a special thank you to everyone who took the time to wish me a happy birthday today! 🎈I am more than grateful for all the support and I'm excited to see what my last teen year has in store πŸ˜… #grind

"The two most important days of your life are the day you were born and the day you find out why." -Mark Twain.
🎊It's my birthday tomorrow and I couldn't be more grateful for the past and excited for the future πŸŽ‰#FindYourWhy

Setbacks... they test us. It's been about a week since this photo was taken and I can admit that it's been a long one. I started getting these migraines that would beat down on my head everyday as soon as I began lifting. As the days passed they seemed to be getting worse until I was told to rush into the ER. I followed the protocol but it seems like nothing's working yet. I tried lifting again today and the same result, extreme migraine and slight confusion/paleness as soon as I began lifting. I don't know what the prognosis will be but I do know that things will workout regardless. Setbacks like these build character, they build a story. Yes, I'm resting again today and we'll see how things go tomorrow, but for now I'll leave it up to the big Guy upstairs β˜πŸ½πŸ™πŸ½

"He who says he can and he who says he can't are both usually right." -Confucius
β€’
How bad do you want it? #wisdom #grind

Work to be the best version of you: physically, spiritually, and mentally. Once you do that, opportunity will come to you πŸ’‘ #wisdom

It doesn't matter how fast you're moving if you're going nowhere. #checkyourself

UPDATE‼️ Sitting at around 4-5% body fat working my way up to around 10-11, then dropping back down. I haven't put a date in my show yet, but when I know so will you! People ask how I got so shredded without even being in a prep! Here's a little trick, you see the picture on the left and I'm sweating my πŸ‘ off haha. I was doing fasted cardio - instead of doing cardio in the middle of the day, do it as soon as you wakeup, high intensity, for 20-40 minutes before you eat. Trust me this will magnify the effect that the cardio has on your body because you're on an empty stomach and fat will begin to burn as soon as you start. DM me with any questions, happy Sunday !! β˜€οΈ

When I walk away to get water and someone takes my machine πŸ™ƒπŸ˜…

Happy belated birthday mom! 50 yrs old ... that's crazy ‼️ Thank you for always being so good to us and helping raise me into the man I am today. #supermom

Awesome photo shoot with my brother @officialsamikhatib before I start bulking for my upcoming show πŸ™ŒπŸ½ #bulk #consistencyiskey

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