I love when Gary V talks about re-evaluating your day. He says that if we look at our 8 hour day, "we all spend 1-2 hours on dumb shit." Too many of us convince ourselves that we are "too busy" but most of the time, if we cut the "dumb shit", we could be way more productive and happy.
Just like there's a difference between "busy work" and "productive work". One wastes time and the other creates results. Too many waste all their time and energy on the "dumb shit" so when it comes to the stuff they should be focus on, they don't have the time or motivating left to do so.
If you're sitting on the couch in your PJs, watching the news, after sleeping in an extra 30 minutes, slowly drinking your coffee, and creeping Snapchat stories and Instagram... guess what... you're doing "dumb shit". Ha!