chris_nardolilli chris_nardolilli

95 posts   200 followers   705 followings

Chris nardolilli  Strength Coach/PT @s.a.s_gym Bootcamp instructor @s.a.s_gym

So not posted much to do with my training lately, basically I injured myself soon after my last competition which ment no heavy deadlifts, squats or pretty much anything that involved my lower back or pelvis, which is obviously a big issue when it comes to training for strength.

This obviously was frustrating as hell and I got into my own head a little bit I was pissed off with the whole situation and was ready to just fuck it all off.

Instead of that just decided to change my short term goal, decided can't lift heavy so instead while I get the issue sorted out I'll go on a full body recomposition.

Only a few weeks into it and seeing some pretty good results so far 👌.
.
.
.
.
#bodybuilding #teamcerberus #cerberusstrength #sasgym #getvertical #strongman #southendonsea #power #strength #gymlife #gymmotivation #beast #motivation #strengthtraining #workout #viking #muscle #supplements #weights #beastmode #lift #trainhard #powerlifter #heavy #fitness #razorstorm #traininsane #getstronger #fckaverage #gainsgainsgains

So I decided at the start of every session this week to start with deadlifts, moderate weight low volume. Working on perfecting my form and cues.

Had myself fixed up at the beginning of the week by @the_inked_osteo and everything is moving so much better 👌. Only 180kg for 4 touch and go today but they where smooth AF.

Deadlifting multiple days in a row is pretty savage but my technique is improving so quick, looking forward to taking a break from deadlifts.

@s.a.s_gym.

@cerberus_strength triple ply deadlift belt. .
.
.
.
.
#deadlifting #teamcerberus #cerberusstrength #sasgym #getvertical #strongman #southend #beast #strengthtraining #backworkout #teamvalkyrie  #gainsgainsgains #heavyweight #startingstrongman #theverticaldiet #iamthestorm #razorstorm #traininsane #lat #fckaverage

So been about a week since having pizza and ice cream(I was having it daily on the lead up to the comp)

Downside is obviously no pizza and ice cream 😭. But the plus side, more definition 💪. .
.
.
.
.
#bodybuilding #teamcerberus #cerberusstrength #sasgym #getvertical #strongman #southendonsea #beast #strengthtraining #workout #abs #muscle #beastmode #startingstrongman #theverticaldiet #iamthestorm #razorstorm #traininsane #getstronger #fckaverage

So stupid idea but woke up and decided I wanted a PR... 2 days after a comp... Idiot 😂. Not a pretty PR but a PR none the less 222.5kg.

Then dropped the weight to 200kg and pulled a beltless single.

@s.a.s_gym.

@cerberus_strength belt and figure 8s. .
.
.
.
.
.
.
.
#deadlifting #teamcerberus #cerberusstrength #sasgym #getvertical #strongman #southend #beast #strengthtraining #backworkout #teamvalkyrie  #gainsgainsgains #heavyweight #startingstrongman #theverticaldiet #iamthestorm #razorstorm #traininsane #lat #fckaverage

Most Popular Instagram Hashtags